Kusewera masewera munthawi ya Covid kapena kusatero? Ndilo funso mu nthawi zosamveka. Zosintha pamasewera omwe angathe kuchitidwabe komanso omwe ndi oletsedwa. 

Malo ochitira masewera, malo ochitirako masewera olimbitsa thupi ndi maiwe osambira anatsekedwa ndi lamulo la prefectural. Ngakhale pali umboni wochepa wachindunji wotsutsa masewerawa, ndi masewera omwe amachitikira m'malo otsekeka, omwe amawoneka kuti angayambitse kufalikira kwa kachilomboka. Masewera a m'malo opanda mpweya wabwino, masewera amagulu okhudzana ndi kukhudzana kapena masewera a karate okhudzana ndi kumenyana ndi manja monga karate kapena judo amawonetsedwa ngati oopsa kwambiri.

Mosiyana ndi izi, masewera akunja akunja amatha kukhala ndi zoopsa zochepa, monga masewera amagulu omwe amachitikira panja osalumikizana kwambiri, monga tennis mwachitsanzo. 

Kaya ndi masewera aliwonse, mulimonse sizingatheke kuyeserera kunja kwa nyumba yanu ikatha 21pm. 

Kwa anthu omwe ali pachiwopsezo (zaka, kunenepa kwambiri, matenda ashuga, ndi zina zambiri), kusamala kuyenera kutengedwa ndikusinthira masewera awo ngati kuli kofunikira. 

Ngakhale kuti masewera ena ndi oletsedwa, monga kusambira kapena masewera a m'nyumba, anthu ena amakhalabe ndi mwayi wochita masewera amtundu uliwonse, mumitundu yonse ya zida zamasewera m'dziko lonselo, kuphatikizapo madera omwe anthu amawapeza. moto. Awa ndi ana asukulu; ana omwe kachitidwe kawo kamayang'aniridwa; ophunzira mu Sayansi ndi njira zochitira masewera olimbitsa thupi ndi masewera (STAPS); anthu omwe akupita patsogolo kapena maphunziro a ntchito; akatswiri othamanga; othamanga apamwamba; anthu omwe akugwiritsa ntchito mankhwala achipatala; anthu olumala.

Kusewera masewera kunyumba kumawoneka ngati njira yabwino. Unduna wa Zamasewera, mothandizidwa ndi National Observatory of Physical Activity and Sedentary Life, umalimbikitsa kuchita masewera olimbitsa thupi kunyumba ndikupereka malingaliro ndi upangiri kuphatikiza: kuyenda kwa mphindi zingapo ndi kutambasula tsiku ndi tsiku, kudzuka osachepera maola 2 aliwonse. kukhala kapena kugona ndikuchita masewera olimbitsa thupi, omwe ali ndi ubwino wofuna pafupifupi zipangizo zonse.

Kuyeretsa ndi njira yabwino kwambiri yosungira. Zochita zina zomwe zimabwerezedwa tsiku ndi tsiku zingathe kubwerezedwanso kuti zikhale zovuta kwambiri pathupi, mwachitsanzo, kutsuka mano pa mwendo umodzi, kapena kukwera ndi kutsika masitepe kangapo motsatizana.