Momwe mungachepetsere shuga wanu wamagazi?

Momwe mungachepetsere shuga wanu wamagazi?

Momwe mungachepetsere shuga wanu wamagazi?
Matenda a shuga, omwe amakhudza pafupifupi 3% ya anthu padziko lapansi, amakhudza kwambiri kuchuluka kwa shuga m'magazi. Nawa maupangiri ochepetsera shuga m'magazi anuâ € ¦

Ikani sinamoni pa menyu

Kafukufuku wasonyeza kuti sinamoni zitha kutsitsa shuga m'magazi, makamaka mwa anthu omwe ali ndi vuto la shuga 2 mtundu wa shuga amene shuga wa m'magazi awo samayendetsedwa bwino. Malinga ndi m'modzi wa iwo, kumwa kapisozi wa sinamoni tsiku lililonse kunapangitsa kuti milingo ya glycemia ndi lipids yamagazi, mwa anthu 30 omwe adawonedwa, atsike ndi 25% m'masiku 40.1 Zonunkhira izi zimagwira ntchito pa insulin, timadzi tambiri tomwe timapangidwa ndi kapamba ndipo timayendetsa bwino shuga m’mwazi. Kuti mupindule ndi zotsatira zake, tikulimbikitsidwa kudya 1 mpaka 6 g patsiku, kapena supuni ya tiyi ½ (5 ml) mpaka supuni 1 (15 ml). 

magwero

Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, Cinnamon amathandizira shuga ndi lipids a anthu omwe ali ndi matenda a shuga a 2, Diabetes Care, Décembre 2003, Vol. 26, No 12, 3215-8.

Kodi mungachepetse bwanji shuga? : kumvetsetsa zonse mu 2 min

Siyani Mumakonda