Tsabola wofiira angagwiritsidwe ntchito zambiri osati saladi. Ndizoyenera kukonzekera maphunziro oyamba ndi achiwiri, komanso zokhwasula-khwasula. Tsabola wofiira pambuyo kutentha mankhwala amakhalabe lokoma, wachikasu amataya kukoma kwake, ndi wobiriwira amakhala owawa kukoma.
Tsabola imakhala ndi vitamini A, yomwe imatengedwa bwino ndi mafuta, choncho saladi iyenera kukhala ndi mafuta a masamba kapena kirimu wowawasa. Amawulula kukoma kwa viniga wa tsabola - apulo kapena vinyo. Mu saladi, simungagwiritse ntchito tsabola watsopano, komanso zophikidwa kapena zokazinga.
Tsabola amawonjezeredwa ku maphunziro oyambirira a mtundu wa utawaleza ndi kukoma kwapadera.
Tsabola wothira amakonzedwa ndi mitundu yosiyanasiyana - masamba amchere komanso okoma. Komanso tsabola amawonjezeredwa ku stews, risotto, sauté, pasitala.
Tsabola wa belu ukhoza kukhala maziko a msuzi, womwe umaperekedwa ndi nyama, nkhuku kapena nsomba. Tsabola amawonjezedwa ku zinthu zophikidwa - pizza, pies nyama ndi focaccia.
Ndipo potsiriza, mfumu ya appetizers ndi tsabola lecho, yomwe ndi chizolowezi kusunga ndi kusangalala ndi kukumbukira chilimwe mu nyengo yozizira.