Kodi mungatani ngati wokondedwa wanu ali pachibwenzi choopsa?

Chithumwa cha wopondereza chimagwira ntchito kwa wogwiriridwa ndi mnzake womuchitira nkhanza ngati opaleshoni yofatsa. Mu chisangalalo cha adrenaline chachikondi, samamva kuwawa, samawona zovuta, sangathe kuwunika momwe zinthu ziliri.

Koma okhudzidwa kwambiri amazindikira chiwopsezocho mwachangu. Zithumwa za wozunza zimawakhudza pang'ono, ndipo amamva kutayika: munthu yemwe amamudziwa ndi kumukonda amakhala wosiyana mu maubwenzi awa, amadzitaya yekha ndi moyo wake wakale. Kodi mungathandize bwanji mnzanu kapena wachibale pa nkhani imeneyi?

Momwe mungamvetsetse kuti wokondedwa wanu walowa muubwenzi ndi wozunza

Onse amuna ndi akazi akhoza kukhala ozunza. Chiwawa sichichitika nthawi yomweyo: wozunzidwayo amasinthidwa ndi chithumwa komanso chisamaliro. Chigawo chimodzi sichiwonetsa kukhalapo kwa chodabwitsa. Choncho, n'zotheka kumvetsetsa kuti wokondedwa amakakamira pa intaneti ya nkhanza pokhapokha ndi zizindikiro zophatikizana.

Kunyozeka ndi kudzudzulidwa Yambani ndi kunyodola kopepuka ndikumakula kukhala mawu achipongwe komanso kunyoza anthu. Kuyesa kuteteza malire kumaphwanyidwa chifukwa chododometsa: nthabwala zanu zili kuti? Umu ndi mmene wochitira nkhanzayo amawonongera ulemu wa wozunzidwayo.

kulamulira mwankhanza zosavuta kusokoneza ndi chisamaliro poyamba. Wochitira nkhanzayo amaphimba chidwi, koma kwenikweni - amagonjetsa mbali zonse za moyo wa wozunzidwayo ndikuwongolera sitepe iliyonse.

kudzipatula pagulu. Wogwiritsa nkhanzayo amapanga malo olumikizirana mozungulira wozunzidwayo: amayesa kukangana ndi abwenzi ndi achibale, amapempha kusiya ntchito, samavomereza zomwe amakonda komanso zomwe amakonda. Izi ndi zizindikiro zoonekeratu, koma palinso zobisika.

Wolamulira wankhanza amasonyeza kuzizira ndi kusadziwa, kuphulika kwaukali, kumene wozunzidwayo amakhala ndi mlandu nthawi zonse, chifukwa "adachigwetsa". Zimapangitsa kudzimva wolakwa kwa wozunzidwayo ndikumunyoza: "zopanda pake, zopanda pake, zosazindikirika" - palibe amene amafunikira izi, ndipo womuchitira nkhanzayo "adapindula" iye. Pang'onopang'ono, wozunzidwayo amataya ufulu wovota, mtengo wake, ufulu ndi moyo.

Achibale akuvutika ndipo amafuna kubwereranso wokondedwa, koma nthawi zambiri samadziwa momwe angachitire.

Malamulo othandizira nkhanza

Kupulumutsa wokondedwa ku ubale wankhanza kumayamba ndi ife eni. Timayesa: kodi ulamuliro wathu udzakhala wokwanira kuti munthu atitsegulire?

Achibale nthawi zambiri samamvetsetsa chifukwa chake wochitiridwa nkhanza safuna kuwamvera ndipo amawona zoyesayesa zonse zoululira choonadi kwa iye mwaudani. Iye sanalole kuti asokoneze moyo wake, koma anapereka ufulu wotero kwa wozunza, amene kulemera kwake kuli kofunika kwambiri kwa iye. Kuti mukope munthu, mumafunikira ulamuliro ndi chidaliro.

Kuphatikiza apo, timadziyesa mwanzeru zomwe tingathe: kuti ndife okonzeka kuthandiza okondedwa athu popanda kudzivulaza mpaka pati komanso kwanthawi yayitali bwanji. Kutuluka mu ubale wapoizoni ndi njira yayitali komanso yowawa, ndipo chithandizo chenichenicho ndi cha nthawi yayitali chikufunika. Sizingatheke kulengeza thandizo ndikuyimitsa theka.

Timasankha zolinga: timathandiza wozunzidwayo kubwezeretsanso chithandizo chamkati, kudzidalira komanso maubwenzi, zomwe zikutanthauza kuti nthawi zonse timalemekeza malire ake ndi zisankho zake. Ndipo tikayesa zonse ndikuzindikira, timayamba kuthandizira pang'onopang'ono.

• Khwerero XNUMX: kuvomereza. Uthenga wathu uyenera kukhala: "Ndakumvetsani." Timakhala ndi mkhalidwe wofananawo kuchokera ku zokumana nazo zaumwini ndi kusonyeza kuti timamva ndi kugawana nawo ululu wa munthu. Ndipo mwinamwake ndiye adzatsegula kuyankhulana.
• Khwerero XNUMX: kuyang'ana kwenikweni. Timapereka kuyang'ana pa zowona ndi zochitika zenizeni zomwe chisalungamo ndi kuipa zimawonekera.
• Khwerero XNUMX: kutenga nawo mbali popanga zisankho. Timapanga mikhalidwe kuti munthu adzipangire yekha malingaliro ake ndikuyang'ana mayankho ake.
• Khwerero XNUMX: thandizo lenileni. Timafunsa: mukufuna thandizo ndi mtundu wanji? Takonzekera ndikumvetsetsa chikhalidwe, kukula ndi nthawi yotheka yothandizira. Mwachitsanzo, kwa miyezi sikisi pa masiku enieni ndi maola kukhala ndi mwanayo.
• Khwerero XNUMX: mwayi wokhalapo. "Ndikuthandizani" - tikukudziwitsani kuti ndife okonzeka kudutsa njira yovutayi limodzi ndi munthu.

Koma chomwe sichingachitike ndikukakamiza munthu kuti asinthe nthawi yomweyo. Njira yodzipangira nokha ndi yayitali komanso yovuta, ndipo ndibwino kuti mupite nayo mothandizidwa ndi akatswiri a psychotherapeutic. Ndipo ntchito ya achibale ndiyo kukhala pafupi.