Ubwino umodzi wa bowa ndi kuchepa kwa kalori. Chikho chimodzi cha bowa chili ndi ma calories 15 okha. Choncho, bowa amaonedwa kuti ndi ofunika mu zakudya zoyaka mafuta.
Bowa ndi chakudya chodabwitsa chomwe chimakhala chothandiza mukafuna kuchepetsa thupi. Kuphatikiza apo, bowa ndi wabwino chifukwa alibe mafuta m'thupi ndipo amakhala ndi zosakwana 1% yazomwe mumadya tsiku lililonse. Bowa ali ndi mapuloteni, ma carbohydrate ndi fiber zomwe zimathandizira kutayika kwamafuta.
Bowa alibe zakudya zambiri, koma ali ndi mavitamini ndi mchere wambiri. Makamaka, mavitamini C, D, B6 ndi B12, komanso mlingo waukulu wa riboflavin, niacin ndi pantothenic acid. Mavitamini amenewa, limodzi ndi mchere monga calcium, chitsulo, potaziyamu, ndi selenium, adzakuthandizani kukhala wathanzi komanso wathanzi.
Pindulani ndi thanzi
Chifukwa chodziwika kwambiri chopindula ndi ubwino wa thanzi la bowa ndikuchepetsa thupi. Mavitamini C, B6 ndi B12 omwe ali mu bowa ali ndi phindu pa chitetezo cha mthupi. Zimathandizira kuchotsa poizoni m'thupi lanu zomwe zimafooketsa chitetezo cha mthupi. Thupi lathanzi limatanthauza kuti mutha kuyang'ana kwambiri kuwotcha mafuta m'malo mochiritsa.
Zakudya zambiri zimalimbikitsa kuchepetsa kapena kuchepetsa cholesterol mwa kuwonjezera bowa m'zakudya. Kuchuluka kwa fiber mu bowa kumathandiza kuchepetsa mafuta m'thupi, pamene kuchepa kwa ma carbohydrate kumalepheretsa kukula kwa matenda a shuga.