Malinga ndi World Health Organization, pafupifupi anthu 340 zikwi amafa ndi khansa ku Russia chaka chilichonse.
Monga kafukufuku wina wamkulu wasonyezera, zotupa za khansa zazing'ono kwambiri zimawoneka pafupifupi mthupi lathu. Kaya amakula mokwanira kuchoka pangozi yazaumoyo mpaka kukhala yeniyeni zimadalira kwambiri momwe timakhalira. Kudya moyenera komanso kuchita masewera olimbitsa thupi kumachepetsa mwayi wokhala ndi khansa komanso ngozi zakubwereza.
Chinthu choyamba kusamalira ndi mulingo woyenera kwambiri kwa inu.
Chowonadi ndi chakuti kunenepa kwambiri kumayambitsa kukula kwa khansa, kumayambitsa kutupa kosatha m'thupi lathu. Kafukufuku wasonyeza kuti anthu onenepa kwambiri amakhala ndi mwayi wokhala ndi khansa 50%. Komanso, kuopsa kwake kumasiyanasiyana malinga ndi mtundu wa khansara. Choncho, chiopsezo cha khansa ya chiwindi chikhoza kuwonjezeka mwa anthu onenepa kwambiri ndi 450%.
Chachiwiri, sungani zakudya zanu.
Pofuna kupewa kukula ndi kufalikira kwa maselo a khansa, muyenera kupewa zakudya zomwe zimawonjezera oxidize thupi lanu. Izi zikuphatikizapo kudya nyama yofiira yochepa, nyama yodulidwa, ndi zakudya zomwe zili ndi mafuta odzaza ndi shuga.
Koma zakudya izi zomwe zimathandiza kuchepetsa chiopsezo cha khansa ziyenera kuphatikizidwa muzakudya zanu. Ndipo musaiwale kuwonjezera zokometsera monga sinamoni, adyo, nutmeg, parsley, ndi turmeric.
Kutentha kumayenera kutchulidwa padera. Malinga ndi Dr. Carolyn Anderson (osati iye yekha), chifukwa cha mamolekyulu a curcumin, zokometsera izi ndizothandiza kwambiri pochepetsa kutupa mthupi. Malinga ndi Anderson, izi zikuchokera pachikhalidwe cha zaka zikwi ziwiri zogwiritsa ntchito turmeric kum'mawa kwa India ndipo zimathandizidwa ndi mankhwala amakono aku Western.
“Kafukufuku waposachedwa awonetsa kuti turmeric imaletsa mitundu yambiri ya khansa, monga khansa ya m'matumbo, kansa ya prostate, khansa yaubongo, komanso khansa ya m'mawere. Poyesera mbewa, zidapezeka kuti makoswe omwe adapezeka ndi mankhwala a khansa, komanso adalandira turmeric, adaletsa kukula kwa mitundu ingapo ya khansa, "akutero Anderson.
Dokotala amawona kuti turmeric ili ndi drawback imodzi yokha - imalowetsedwa bwino m'matumbo am'mimba, chifukwa chake ndikofunikira kuphatikiza zokometsera izi ndi tsabola kapena ginger: malinga ndi maphunziro, tsabola imawonjezera mphamvu ya turmeric ndi 200%.
Anderson akuganiza kuti agwiritse ntchito chisakanizo cha supuni ya tiyi ya turmeric, theka la supuni ya tiyi ya mafuta a azitona, ndi tsabola wochepa kwambiri. Akuti ngati mumamwa izi tsiku lililonse, mwayi wokhala ndi khansa ndizosatheka.
Ndipo zowonadi, ngakhale chakudya choyenera, kapena mawonekedwe abwinopo satitsimikizira kuti tidzatetezedwa ku khansa. Koma tikulankhula momwe tingachepetsere ngozi zathu, ndikuchepetsa kwambiri!