Kodi mungadye chiyani matenda ashuga?
Mukakhala ndi matenda a shuga amtundu wa 1 kapena mtundu wachiwiri, zakudya zina ndi michere zimakhala bwino m'mbale yanu kuposa zina. Onerani pafupi "zakudya" izi.
Zingwe
Kafukufuku angapo omwe adachitika m'ma 70s adawonetsa kuti zakudya zomwe zili ndi chakudya ndi zamagetsi kusintha kwa glycemic control ndikuchepetsa insulini zofunika kwa odwala matenda ashuga.
Zotsatira zake ziziwoneka bwino kwambiri ndi CHIKWANGWANI sungunuka.
Zida zosungunuka zimapezeka nyemba ndi nyemba, mbewu zina monga balere, phala kapena rye, kapena zipatso ndi ndiwo zamasamba.