Kudumpha mumlengalenga, kukwera miyala, kukwera pamwamba pa mtsinje wamapiri… Mwamuna nthawi zambiri amakhala wokonzeka kulowa mu “zokopa” zotere ngati mumkuntho, atalandira mlingo wake wa adrenaline. Koma ngati mutamupatsa kalasi ya yoga yopanda vuto mukaweruka kuntchito, mumamva ngati, "Dikirani pang'ono, sindichita yoga. Ndipo kawirikawiri, ichi ndi chinthu chachikazi ... ". Amuna abwera ndi zifukwa zambiri zomwe sangathe (kuwerenga: sakufuna) kuyesa yoga. Kwa amuna oterowo timapereka yankho lotsutsa! Tinene zoona, ndi liti pamene munafika pa manja anu kumapazi mukuwerama? Kodi munali ndi zaka 5 liti? Ubwino umodzi wa yoga ndikuti umalimbikitsa kusinthasintha komanso kuyenda kwa thupi. Izi ndizofunikira osati kwa kugonana koyenera, komanso kwa amuna, chifukwa thupi limasinthasintha, limakhala lalitali. "Yoga ndi yotopetsa. Umadzisinkhasinkha wekha…” Chinyengo chotere chimamveka ponseponse komanso paliponse. Koma zoona zake n’zakuti yoga ndi yoposa kungotambasula ndi kusinkhasinkha. Zimawonjezera mphamvu! Zokhazikika pamachitidwe osiyanasiyana, asanas, zimalimbitsa minofu kwambiri kuposa momwe zimawonekera poyang'ana koyamba. Tazindikira kale kuti yoga imapangitsa kuti thupi lanu likhale lolimba komanso limaphunzitsa thupi. Koma nkhani ndi iyi: Kuchita masewera olimbitsa thupi a yoga kumakupatsani mwayi woti mukhale olimba kupsinjika ndikuyang'ana kwambiri zomwe mumakonda. Kugwirizana kwamkati ndi kunja kumabweretsa chidaliro. Ndipo tonse tikudziwa kuti kudzidalira ndikosangalatsa! Chifukwa china chomwe yoga imakhala yopindulitsa kwa aliyense (osati amuna okha) ndikuti imachepetsa kupsinjika mutatha tsiku lalitali kuntchito. Zimakhala zovuta kuzimitsa ubongo ndikuchotsa malingaliro m'mutu mwanu pakakhala ntchito zambiri zosathetsedwa, misonkhano, mafoni ndi malipoti patsogolo, tikudziwa. Komabe, makalasi okhazikika a yoga amakupatsani mwayi woti muzitha kukhudzidwa komanso nkhawa zamkati. Pitirizani amuna!
2022-11-11