Zomwe zidzachitike pathupi ngati pali karoti tsiku lililonse: adalongosola adotolo

Zomwe zidzachitike pathupi ngati pali karoti tsiku lililonse: adalongosola adotolo

Zinthu zisanu zodabwitsa za ndiwo zamasamba zomwe mwina simudziwa.

Masamba ndi athanzi - aliyense amadziwa izi mwachisawawa. Zowona, si onse. Mwachitsanzo, akatswiri azakudya sakonda mbatata chifukwa cha kuchuluka kwa glycemic index, ndipo zipatso zina zimakupangitsani kukhala wonenepa. Palinso shuga wambiri mu kaloti, chifukwa chake samalangizidwa kuti azidya usiku. Koma madokotala samakayikira zabwino za muzu wa masamba, ndipo ndichifukwa chake.

Nutritionist, katswiri wama psychologist-Nutritionist, membala wa National Association for Clinical Nutrition

Kaloti zotsekemera zimasintha mosavuta zipatso zazambiri ndipo sizidzawononga mawonekedwe anu. Pali kcal 100 pa 41 g, yomwe:

  • 0,9 g - mapuloteni

  • 0,2 g - mafuta

  • 6,8 g - chakudya

Kaloti wobiriwira ngati chotukuka amatha kukuthandizani kuti muchepetse kunenepa. Ndipo chifukwa cha kuchuluka kwa CHIKWANGWANI, chomwe chingakupatseni kumverera kwodzaza kwanthawi yayitali. Mosiyana ndi zipatso, kaloti mulibe shuga wambiri. Yerekezerani: apulo limodzi lili ndi 19 g wa shuga, ndipo 4,7 g yokha ndi kaloti. Kuphatikiza apo, kaloti ndiosavuta kukumba. 

Ubwino wamatumbo ndi kagayidwe kazakudya

Nutritionists nthawi zambiri amalangiza kudya kaloti ngati muli ndi mavuto komanso matenda am'mimba, kudzimbidwa. Izi masamba ali diuretic ndi mankhwala ofewetsa tuvi tolimba kwenikweni. Komanso, kaloti zimathandiza kuchepetsa kagayidwe kake ndi chimbudzi, kubwezeretsa m'mimba microflora ndikuchotsa dysbiosis.

Kuchepetsa cholesterol komanso chitetezo chokwanira

Chogulitsa chilichonse chiyenera kudyedwa pang'ono, kaya ndi chokoleti kapena maapulo. Zomwezo zimaperekanso kaloti. Pakafukufuku wawo, asayansi aku Scottish adatsimikizira kuti kudya zosaposa 200 g ya kaloti zosaphika patsiku kwamasabata atatu kumachepetsa kuchuluka kwama cholesterol ndi 11%.

Kaloti ali ndi beta-carotene. Mwa njira, chowala bwino mtundu wa karoti, makamaka izi ndikupanga ndikofunikira kwambiri. Chifukwa cha beta-carotene, kaloti ndi imodzi mwamphamvu kwambiri antioxidants ndipo imakhala ndi zotsatira zotsutsana ndi zotupa mthupi lathu, ngakhale kuchepetsa chiopsezo cha khansa yamapapo ndi 40%. Ndipo chifukwa cha izi, ndikwanira kudya pafupifupi karoti 1 patsiku (1,7-2,7 mg) tsiku lililonse. Izi zidatsimikiziridwa pakufufuza kwaposachedwa ndi asayansi aku Britain.

Zomwe zimapangidwa ndi kaloti zimakhala ndi gulu lonse la michere ndi mavitamini, zomwe izi zingasokoneze mawonekedwe ake:

  • mavitamini A, B1, B2, B3, E, K, PP, C, D;

  • mafuta ofunikira;

  • potaziyamu;

  • magnesium;

  • nthaka;

  • calcium;

  • ayodini;

  • chitsulo;

  • phosphorous;

  • kupatsidwa folic acid.

Kaloti m'zakudya zanu zatsiku ndi tsiku zithandizira khungu lanu, misomali ndi tsitsi. Chifukwa cha vitamini A ndi mafuta ofunikira, masambawa amathandiza kuchotsa ziphuphu komanso makwinya osalala.

Mphamvu ya mafupa

Chifukwa cha vitamini K2, kaloti amachepetsa kufooka kwa mafupa komanso amachulukitsa mafupa. K2 imathandizira kukonza kagayidwe kake ka mafupa ndikupewa kutayika kwa calcium m'mafupa.

Zindikirani

Kuti mumvetse bwino zinthu zonse zothandiza kaloti, ndibwino kuti muzidya ndi mafuta: ma almond, mtedza, walnuts, kanyumba tchizi 10% mafuta kapena nsomba zamafuta (salimoni, mackerel, salimoni), komanso ndi caviar yofiira kapena yakuda, peyala, ng'ombe… Izi ndichifukwa choti carotenoids imangoyamwa pokhapokha ngati pali mafuta oyenera.

Ngakhale zabwino zonse za kaloti, ziyenera kuphatikizidwa mosamala kwambiri pazakudya za anthu omwe ali ndi zilonda zam'mimba, gastritis, kuchuluka kwa asidi wam'mimba, kapamba kakang'ono, kusagwirizana ndi mankhwalawa ndi zomwe zimachitika.

Siyani Mumakonda