Zamkatimu
Zakudya zosaphika sizabwino kwa iwo omwe akufuna kuti achepetse kunenepa. Awa ndimadongosolo azakudya zonse, moyo wawo, nzeru zake komanso momwe amaonera chakudya. Omwe sanadziwe zakudya zosaphika nthawi yomweyo amaganiza kuti ndikungokana nyama. M'malo mwake, opeza zakudya zosaphika ali ndi mfundo zina zambiri.
Zakudya zosaphika zokha
Mfundo yayikulu yazakudya zosaphika sizongokhala kopanda nyama, komanso kukana zakudya zomwe zimakonzedwa. Moto usanachitike, makolo athu ankadya zakudya zosaphika zomwe amatha kupeza okha, chakudya chinali chosakanikirana ndipo chinali chodzaza ndi mavitamini ndi ma microelements.
Kusowa nyama
Chakudya chaiwisi chazakudya ndi chimodzi mwazinthu zokhwima zamasamba, kotero nyama imachotsedwa kwathunthu pazakudya, monga nyama zonse - mazira, mkaka, mkaka. Zakudya zamasamba, malinga ndi odyetsa zakudya zosaphika, zimatha kupereka mavitamini ndi minerals onse ofunikira omwe thupi la munthu limafunikira.
Lamulo lina lofunikira la zakudya zopangira zakudya zosakaniza sikusakaniza mapuloteni, mafuta ndi chakudya mu chakudya chomwecho, chifukwa zimafunikira michere yosiyana kwambiri kuti iwanyere.
Palibe tizilombo toyambitsa matenda obwera chifukwa cha chakudya
Kukoma kwina kulikonse - mowa, khofi, shuga, mchere - ndikoletsedwa kwathunthu. Zinthu izi zimatha kusangalatsa thupi ndikulimbikitsa chidwi. Shuga amasinthidwa ndi zipatso, mchere - ndi zokometsera kapena zouma zouma pansi, ndipo zotsekemera zilizonse ndi infusions zitsamba zimaloledwa ngati zakumwa.
zakudya
Chakudya chachikulu cha chakudya chosaphika ndi ndiwo zamasamba, zipatso ndi zipatso, mtedza ndi mbewu, chimanga ndi nyemba, komanso zipatso zouma, timadziti tatsopano komanso masitayilo. Pakusintha ndikudziwana pali zomwe zimatchedwa kuyesa zakudya zosaphika. Muyenera kusiya zakudya zanu zachizolowezi kwa masiku angapo ndikuyesera kudya zakudya zosaphika kuti mumve zabwino zake: kupepuka, kuyeretsa matumbo. Kapangidwe ka chakudya chosaphika chimakhala ndi mavitamini ndi ma microelements ambiri, kuyambira pomwe amatenthedwa koposa madigiri a 47, gawo lalikulu la michere limatayika.
Zakudya zosaphika ndizabwino kwambiri popewa komanso kuchiza matenda amtima, nyamakazi ndi arthrosis, mavuto a impso, ndi mitsempha ya varicose. Ndi zakudya zosaphika, michere imalowa m'thupi yomwe imawonjezera chitetezo chamthupi ndikuletsa kukula kwa oncology.
Odyera osaphika amafotokoza thanzi lamankhwala ndi chingamu chifukwa zakudya zosaphika ziyenera kutafunidwa bwinobwino. Kupititsa patsogolo mawonekedwe a kasupe, chifukwa poizoni amachotsedwa - chifukwa cha zotupa pakhungu, mavuto a pores, dandruff.
Pa yaiwisi chakudya zakudya, zoipa mpweya kutha chifukwa normalization wa m`mimba thirakiti ndi kupanda zowola chakudya, preservatives ndi flavorings mu mankhwala. Kuchuluka kwa thukuta kumachepetsedwa, komwe kumatulutsanso poizoni pamwamba pa khungu.
Contraindications
Zakudya zosaphika zimakhala ndi zotsutsana zingapo, ndipo muyenera kukhala osamala mukamadyera.
Zakudya zosaphika ndizoletsedwa kwa ana, amayi apakati ndi okalamba. Ndizosatheka zilonda zam'mimba, kapamba ndi matenda am'matumbo. Chakudya chosaphika chimakhala cholimba kwa wodwala, m'mimba wodwala ndipo chitha kuwononga mamina amkati amkati. Omwe akudwala matenda a impso ayeneranso kusamala chifukwa cha kuchuluka kwa zidulo muzakudya zamasamba.
Kuopsa kwina kwakudya koteroko ndiko kusamala. Ngati nthawi yotentha sikovuta kupeza chakudya cha osaphika, ndiye kuti nthawi yachisanu chakudya chimakhala chosowa.