Zamkatimu
Tsitsi limakhala lopweteka, koma silimapangitsa kukhala kosavuta. Mliriwu, mwa zina, umalumikizidwa ndi vutoli. Chizindikiro chowopsa cha ngakhale anthu athanzi chimasokoneza. Zikupezeka kuti chifukwa chomwe tsitsi limachulukirachulukira ndi kupsinjika kwakanthawi.
Doctor of Medical Science Irina Semyonova, dermatologist komanso trichologist (katswiri wothandizira tsitsi ndi khungu) wochokera ku St. Petersburg adatinso zomwe adakumana nazo komanso zomwe adakumana nazo. Zaka zonse 22 zakuchipatala, amasunga zolemba. Nayi imodzi mwazolemba zaposachedwa:
Chodabwitsa chenicheni chimatchedwa. Malinga ndi Irina, zimayamba miyezi ingapo zitakhala zovuta. Amayi omwe abereka nthawi zambiri amakhala ndi tsitsi lotere pakatha miyezi 2-4 atabereka.
"Pomwe tsitsi limatha chifukwa chodzipatula komanso mliri, tsitsi limatha kutuluka chifukwa cha kuchuluka kwa cortisol, mahomoni opsinjika," Irina anathirira ndemanga pazomwe zikuchitika. "Ingoganizirani momwe moyo watsitsi wosalira pang'ono umakhalira: kukula, kupumula ndi kutayika tsitsi… Kusamvana kwa mahomoni kumatha kuyimitsa gawo lakukula ndikukhazikitsa mitundu yambiri yazitsitsi kumapeto kwake. Ili ndiye gawo lokonzekera. Nthawi zambiri, kuchuluka kwa ma follicles kumalowa munthawi yopumula, kenako kuyambitsa gawo lachitatu kumachitika ndipo tsitsi lochulukirapo limagwa. Ndikutayika kwatsitsi, tsitsi limagwera pamutu ponse, osati mdera lililonse.
Zinthu zina zingakhalepo. Anthu "amadyetsa" kupsinjika: amamwa mowa wochulukirapo, amasinthana ndi chakudya chofulumira kapena, m'malo mwake, amadzidyetsa okha chakudya chamtima chopatsa thanzi chambiri mtsogolo. Chakudya chotere ndi zakumwa zotere zimatha kukhudza thupi lonse, kuphatikiza ndi zidutswa za tsitsi. Kusowa kwa dzuwa kumadziwika kuti kumakhudza tsitsi. Tsitsi limafunikira mavitamini. Popanda vitamini D "wowala dzuwa" komanso osachita masewera olimbitsa thupi, tsitsi lathu limasowa zakudya zofunikira. "
Nkhani yabwino? Kuchepetsa tsitsi kumatha kusinthidwa chifukwa ndikosagwirizana kwama mahomoni, osati chibadwa. Itha kukhala mpaka miyezi 5-6, koma imapita! Mulimonsemo, samalani thanzi lanu pano komanso pano ndipo koposa zonse, muchepetsani nkhawa zanu ndikuphunzira kukambirana ndi thupi lanu.
Zina mwazimene zimayambitsa tsitsi kumayi mwa amayi
Amakhulupirira kuti kutayika tsitsi lonse ndikukonzanso ndi vuto lachikazi kuposa lachimuna. Pali zifukwa zambiri zomwe zingayambitse izi:
Kuchokera muzolemba za Dr. Semyonova:
Kusintha kwa mahomoni
Mwana akabadwa, atayamba kapena kuyimitsa mapiritsi, kapena pakutha kwa thupi, kusintha kwa mahomoni kumatha kukhudza kukula kwa tsitsi. Ndipo si mahomoni ogonana okha monga. Mahomoni a chithokomiro amathandizanso, ndichifukwa chake kutayika tsitsi ndi kupatulira kumalumikizidwa ndimatenda amtundu wa chithokomiro.
Mwa njira, chifukwa china chotayira tsitsi ndi. Ngati nkhaniyi ndi yovuta kwa inu, ganizirani njira zina zodzitetezera.
Genetics
Chibadwa ndi chifukwa chinanso chomwe chimayambitsa tsitsi. Mosiyana ndi "kuwonongeka kwa tsitsi", ma genetics amakhudza mutu wa tsitsi pang'onopang'ono, kuyamba ndi kupatulira tsitsi ndipo nthawi zambiri kumakulirakulira.
Zakudya
Kudya kwambiri kumatha kubweretsa tsitsi mwa amayi ambiri. Thupi limatsutsa izi ndikuletsa kukula kwa tsitsi kuti lipatse zakudya m'ziwalo zina. Zofunikira pa thanzi la tsitsi ndi mavitamini B, biotin, zinc, iron ndi vitamini E.
Kuwonongeka kwa chisamaliro chosayenera cha tsitsi
Ma "ponytails" a tsiku ndi tsiku, "zoluka" ndikugwiritsa ntchito zikhomo zotsogola kumabweretsa tsitsi pang'onopang'ono. Tsitsi silimakonda kukokedwa pafupipafupi. Kutsuka tsitsi lonyowa ndi zisa zokhala ndi mano abwino, zowumitsa ndi mankhwala zimathandizanso kusintha kukula kwa tsitsi.
Momwe mungayambire kupanga kukongola
Kuchokera muzolemba za Dr. Semyonova:
Asayansi amakhulupirira kuti tsitsi silitha ngati mungakhale ndi zotsatirazi pazakudya zanu:
- Mavitamini a gulu A, kupewa tsitsi louma komanso lofooka.
- Vitamini B, yomwe imadyetsa mafuta m'mitsuko ya oxygen.
- Vitamini C, yemwe amapanga mawonekedwe a tsitsi ndikuletsa kuti lisang'ambike.
- Vitamini E, yomwe imalimbitsa ma follicles atsitsi ndikuletsa tsitsi kuti lisagwe.
Zimathandizanso kuti tsitsi likhale labwino (kusowa kwake kumatha kupweteketsa tsitsi) ndipo, zomwe zimathandiza kuti khungu likhalebe lathanzi.
Zomwe muyenera kudya tsitsi lakuda, lolimba komanso lowala, werengani apa.
Kuyesa kosavuta kuti mudziwe tsitsi
Irina amakhulupirira kuti kusunga tsitsi "losangalala" ndikumenya nkhondo kosatha chaka chonse. M'chilimwe, tsitsi limang'ambika, kupiringa kuchokera ku chinyezi ndipo limawonongeka chifukwa cha kuwala kwa dzuwa nthawi zina. Zima zimawapatsa kuuma ndi magetsi. “Ngati simunganene kuti zingwe zosalamulirika ndi zotsatira za tsitsi louma, nali mayeso osavuta. Imatsimikizira kukula kwa tsitsi, ndiye kuti, chinyezi chimafunikira bwanji mphamvu, kukula ndi kukongola. Kutsika kwakukulu kumatanthauza kuuma ndipo kumafuna chinyezi kwambiri, pomwe kutsika pang'ono kumafuna chinyezi chochepa.
Simusowa kukhala katswiri wa zamagetsi kapena kukhala ndi zida zapadera za mayeso! Sambani tsitsi lanu ndikutsuka bwino kuti muchotse zotsalira zilizonse zodzikongoletsera. Akakhala ouma (simukufunikira kuwumitsa pankhaniyi), dulani tsitsi zingapo ndikuziponya mu mbale yayikulu yodzaza madzi apampopi.
Osachita chilichonse kwa mphindi 3-4. Ingoyang'anirani tsitsi lanu. Kodi amira pansi pa chidebe kapena akuyandama pamwamba?
- Tsitsi lokhala ndi porosity yotsika limatsalira pamadzi.
- Tsitsi lamkati lamkati limayandama ndikukhazikika.
- Tsitsi lokhala ndi porosity yayikulu limamira pansi pa mbale.
Pozindikira kukongola kwa tsitsi lanu, mutha kusankha bwino komanso moyenera mankhwala osamalira tsitsi omwe amafunikira kuti akhale ndi thanzi komanso thanzi.
Tsitsi lochepa kwambiri
Tsitsi lamtunduwu limathamangitsa chinyezi mukafuna kulinyowetsa. Tsitsi ndi losauka - ngati udzu. Yang'anani zinthu zopepuka, zokhala ndi madzi, monga mkaka watsitsi, zomwe sizikhala pa tsitsi lanu ndikuzisiya zonona.
Avereji ya tsitsi
Tsitsili nthawi zambiri limasunga kalembedwe ndi utoto bwino, koma samalani kuti musawongolere kapena kudaya nthawi zambiri kapena mopambanitsa. Popita nthawi, ma porosity ambiri amachokera apa kupita pamwamba. Gwiritsani ntchito mapuloteni nthawi ndi nthawi kuti musunge ma hydration.
Tsitsi lokwera kwambiri
Tsitsi limataya chinyezi mosavuta. Kubwezeretsa kwa hydration ndichofunikira kuti thanzi laubweya limakhala labwino. Ikani mafuta, zokometsera zonenepa kuti mudzaze mipata mu mawonekedwe owonongeka a tsitsi ndikuthandizira kusunga chinyezi. "