Zamkatimu
Mafuta a m'nyanja ...
Mmodzi mwa othandizira kwambiri pakusunga kukongola ndi thanzi la khungu ndi nsomba zamafuta… Ma Omega-3 acids, omwenso ali ochuluka mu mitundu ina ya nsomba zamafuta ambiri, amatha kuletsa kutupa, kulimbana ndi kupsa mtima ndi kuuma kwa khungu komanso kumachepetsa nkhawa zomwe zimachitika pafupifupi nyengo iliyonse - zikakumana ndi dzuwa, mphepo kapena kutentha pang'ono. .
Nsomba zonenepa nazonso zimakhala ndi mapuloteni ambiri omwe amalimbikitsa kupanga khungu lathu. Izi zimapangitsa tsitsi kukhala lokongola, mafupa kusinthasintha, ndi khungu lotanuka. Tsoka ilo, pambuyo pa zaka 25, thupi lathu limayamba kutulutsa kolajeni pang'ono. Ndipo pakufunika kubwezeretsanso nkhokwe zama protein kuchokera kunja. Nsomba zonenepa ndi chipulumutso chabe.
Nsomba iliyonse ili ndi ubwino wake
Salimoni Lili ndi zinthu zambiri zamankhwala zomwe zimachepetsa kutupa kwa khungu la hypersensitive, komanso zimathandiza anthu omwe amadwala kwambiri khungu komanso ziphuphu.
Nsomba ya steak
Mbalame muli Izi kufufuza zinthu monga chikumbumtima "" kubwezeretsa kuonongeka maselo khungu, kumalimbitsa ofooka tsitsi ndi misomali.
Mbalame
Tuna lili ndi zambiri Zimapangitsa tsitsi kukhala lowala komanso limalimbikitsa kukula kwa misomali. Kuonjezera apo, pali zambiri mu tuna yomwe imayambitsa kuwonongeka koyenera kwa mapuloteni ndi mafuta, omwe amateteza.
Tuna
Zingati popachika magalamu
Kodi muyenera kudya nsomba zonenepa bwanji? Nutritionists awerengera kuti thupi lathu limafunikira pafupifupi 2 magawo a nsomba zamafuta pa sabata (400 - 500 g) kuti akhale ndi thanzi. Kungopereka zokonda nsomba zogwidwa m'madzi ozizira. Sankhani nsomba, nsomba, nsomba, herring kapena nsomba ya makerele… Ngati inu kugula lonse nsomba, kutenga wopanda caviar. - zimakoma bwino.
Kodi kuphika nsomba
Muyenera kusunga nsomba zatsopano kuti zakudya zonse zikhalebe zogwira ntchito, apo ayi, mutaziphika, mumangokhutiritsa njala yanu osafika pakhungu lanu ndi ma asidi apadera ndi collagen. Njira yosavuta yosungira ndi nyemba… Mchere ndi mankhwala achilengedwe omwe samapha mavitamini.
Mpaka 90% ya zinthu zopindulitsa zimasungidwa ndi nsomba zamafuta komanso nthawi kusuta... Nsomba zosuta ngakhale zimachepetsa mafuta m'thupi.
Amakhalabe yogwira mapuloteni kapangidwe wa wochuluka nsomba kuphika mu zojambulazo, kuphika nthunzi kapena mufiriji... Hot mpweya mitsinje musati kuwononga zothandiza katundu wa mankhwala.
Monga mukuonera, simuyenera kumwa mafuta a nsomba kuti muwoneke bwino. Zotsatira zomwezo zitha kutheka mwa kudya zakudya zokoma zopangidwa kuchokera ku nsomba zosankhidwa bwino komanso zophika mafuta.