Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 361 | Tsamba 1684 | 21.4% | 5.9% | 466 ga |
| Mapuloteni | 11.98 ga | 76 ga | 15.8% | 4.4% | 634 ga |
| mafuta | 1.66 ga | 56 ga | 3% | 0.8% | 3373 ga |
| Zakudya | 70.13 ga | 219 ga | 32% | 8.9% | 312 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 3.3% | 833 ga |
| Water | 13.36 ga | 2273 ga | 0.6% | 0.2% | 17013 ga |
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 79 | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 ga |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 ga |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 33 | Makilogalamu 400 | 8.3% | 2.3% | 1212 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
| Sulufule, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 ga |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 3.4% | 825 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.4% | 2000 ga |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6% | 11% | 253 ga |
| Mkuwa, Cu | Makilogalamu 182 | Makilogalamu 1000 | 18.2% | 5% | 549 ga |
| Selenium, Ngati | Makilogalamu 39.7 | Makilogalamu 55 | 72.2% | 20% | 139 ga |
| Nthaka, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.31 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.416 ga | ~ | |||
| valine | 0.502 ga | ~ | |||
| Mbiri * | 0.254 ga | ~ | |||
| Isoleucine | 0.444 ga | ~ | |||
| nyalugwe | 0.828 ga | ~ | |||
| lysine | 0.231 ga | ~ | |||
| methionine | 0.21 ga | ~ | |||
| threonine | 0.32 ga | ~ | |||
| tryptophan | 0.139 ga | ~ | |||
| chithuvj | 0.591 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.366 ga | ~ | |||
| Aspartic asidi | 0.484 ga | ~ | |||
| glycine | 0.41 ga | ~ | |||
| Asidi a Glutamic | 4.198 ga | ~ | |||
| Mapuloteni | 1.409 ga | ~ | |||
| serine | 0.58 ga | ~ | |||
| tyrosin | 0.328 ga | ~ | |||
| Cysteine | 0.269 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.244 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.218 ga | ~ | |||
| 18: 0 Stearin | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.14 ga | Mphindi 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.135 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.727 ga | kuchokera 11.2 mpaka 20.6 | 6.5% | 1.8% | |
| 18: 2 Linoleic | 0.685 ga | ~ | |||
| 18: 3 Wachisoni | 0.043 ga | ~ | |||
| Omega-3 mafuta acids | 0.043 ga | kuchokera 0.9 mpaka 3.7 | 4.8% | 1.3% | |
| Omega-6 mafuta acids | 0.685 ga | kuchokera 4.7 mpaka 16.8 | 14.6% | 4% |
Mphamvu ndi 361 kcal.
- chikho chosafufuzidwa, choviikidwa = 137 g (494.6 kCal)
Tirigu ufa, ophika buledi, omasuka mavitamini ndi michere yambiri monga: phosphorous - 12,1%, manganese - 39,6%, mkuwa - 18,2%, selenium - 72,2%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 361 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ufa wa tirigu, ophika buledi, unfortified, zopatsa mphamvu, zakudya, zothandiza katundu Ufa wa tirigu, bakery, unfortified