Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 329 | Tsamba 1684 | 19.5% | 5.9% | 512 ga |
| Mapuloteni | 11.1 ga | 76 ga | 14.6% | 4.4% | 685 ga |
| mafuta | 1.5 ga | 56 ga | 2.7% | 0.8% | 3733 ga |
| Zakudya | 67.8 ga | 219 ga | 31% | 9.4% | 323 ga |
| CHIKWANGWANI chamagulu | 4.9 ga | 20 ga | 24.5% | 7.4% | 408 ga |
| Water | 14 ga | 2273 ga | 0.6% | 0.2% | 16236 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.1% | 600 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 ga |
| Vitamini B4, choline | 76 mg | 500 mg | 15.2% | 4.6% | 658 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3% | 1000 ga |
| Vitamini B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.3% | 909 ga |
| Vitamini B9, folate | Makilogalamu 35.5 | Makilogalamu 400 | 8.9% | 2.7% | 1127 ga |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 1.8% | 1667 ga |
| Vitamini PP, NO | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 ga |
| niacin | 2.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 176 mg | 2500 mg | 7% | 2.1% | 1420 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 ga |
| Pakachitsulo, Si | 3 mg | 30 mg | 10% | 3% | 1000 ga |
| Mankhwala a magnesium, mg | 44 mg | 400 mg | 11% | 3.3% | 909 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 ga |
| Sulufule, S | 78 mg | 1000 mg | 7.8% | 2.4% | 1282 ga |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 4.4% | 696 ga |
| Mankhwala, Cl | 24 mg | 2300 mg | 1% | 0.3% | 9583 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 1220 | ~ | |||
| Wopanga, B. | Makilogalamu 74 | ~ | |||
| Vanadium, V | Makilogalamu 100 | ~ | |||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 3.6% | 857 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 7.3% | 417 ga |
| Manganese, Mn | 1.12 mg | 2 mg | 56% | 17% | 179 ga |
| Mkuwa, Cu | Makilogalamu 180 | Makilogalamu 1000 | 18% | 5.5% | 556 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 15.9 | Makilogalamu 70 | 22.7% | 6.9% | 440 ga |
| Nickel, ndi | Makilogalamu 9.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 6 | Makilogalamu 55 | 10.9% | 3.3% | 917 ga |
| Titan, inu | Makilogalamu 18.1 | ~ | |||
| Chrome, Kr | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 1.9% | 1613 ga |
| Nthaka, Zn | 1.01 mg | 12 mg | 8.4% | 2.6% | 1188 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 66.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.3 ga | maulendo 18.7 г |
Mphamvu ndi 329 kcal.
- Galasi 250 ml = 160 gr (526.4 kcal)
- Galasi 200 ml = 130 gr (427.7 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 25 g (82.3 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 8 g (26.3 kcal)
Ufa wa tirigu, kalasi yoyamba vitamini B1 - 16,7%, choline - 15,2%, vitamini B6 - 11%, vitamini E - 12%, vitamini PP - 21,5%, magnesium - 11%, phosphorous; 14,4%, chitsulo - 11,7%, cobalt - 24%, manganese - 56%, mkuwa - 18%, molybdenum - 22,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
MAPINDU NDI PRODUCT Ufa watirigu, kalasi yoyamba
Tags: kalori okhutira 329 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza ufa wa tirigu, kalasi yoyamba, zopatsa mphamvu, zakudya, zothandiza katundu Ufa wa tirigu, kalasi yoyamba
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.