Ngati mumatsatira zakudya, kudya bwino, kusuntha, komabe osataya thupi - kulemera kumakhalabe komweko kapena kumawonjezeka, mungakhale mukulimbana ndi "mdani chete". Ndi za metabolism pang'onopang'ono, mwachitsanzo zifukwa zodabwitsa komanso zosaoneka bwino zomwe zimapangitsa kuti metabolism yanu ikulepheretseni kukwaniritsa maloto anu.
Tsoka ilo, pali zinthu zina zomwe sitingathe kuzilamulira. Metabolism imatha kudalira majini, zaka (atakwanitsa zaka 25, kagayidwe kake kamachepa), komanso ngakhale jenda - mwa akazi ndipang'onopang'ono kuposa amuna ndi 7%. Aliyense amadziwa munthu amene amakwiyitsa wina aliyense podya zomwe akufuna koma amakhalabe woonda kwambiri. Anthu ena ali ndi kagayidwe kabwino kwambiri, kagayidwe kachakudya, kotero samadetsa nkhawa kuti amadya chiyani komanso kuchuluka kwake.
Amene ali ndi mwayi ayenera kudya zakudya zopatsa thanzi, kumwa madzi ambiri, kuchita masewera olimbitsa thupi nthawi zonse, komanso kupewa njala, kudya zakudya zopatsa thanzi komanso kupsinjika maganizo. Ngakhale izi, nthawi zina kutsatira mfundo zofunika izi, anthu ena akadali ndi mavuto kuwonda. Zolakwa zobisika zomwe zimakhala zovuta kuziwona zitha kukhala zolakwa. Nawu mndandanda wa ambiri mwa iwo:
- Kuchita masewera olimbitsa thupi. Ngakhale kuti paliponse zimatchulidwa kuti cardio, mwachitsanzo, kuthamanga, kusambira, kupalasa njinga, zimakhala ndi ubwino wokha, chifukwa zimalimbitsa mkhalidwewo, zimasintha ntchito ya mtima, ndi zina zotero, mwatsoka, sizikhala ndi zotsatira zabwino pa metabolism. Amawonjezera nthawi yochita masewera olimbitsa thupi, chifukwa chake maphunziro apakati amakhala "opindulitsa" kwambiri kwa thupi. Kusintha pafupipafupi kwa mayendedwe kumapangitsa kuti metabolism ifulumire ndikusunga izi kwa maola 24 mutatha kuchita masewera olimbitsa thupi.
- Mkaka wochepa kwambiri. Kuchotsa tchizi, mazira, kanyumba tchizi, yoghurts kuchokera ku zakudya kumalepheretsa thupi la minofu yomangamanga: mapuloteni. Ndilo gawo la minofu yomwe imathandizira kagayidwe kake, kotero sikoyenera kusiya mapuloteni. Kuphatikiza apo, ndizovuta kwambiri kuyamwa kuposa chakudya chamafuta ndi mafuta, motero pamafunika mphamvu zambiri kuti ziwotche. Zotsatira zake, timachepa thupi.
- Kuchepetsa kwa carbohydrate. Shuga ndiye gwero lalikulu lamphamvu, ndichifukwa chake kuchotsa kwambiri kwazakudya m'zakudya ndi njira yachangu yochepetsera kagayidwe kachakudya. Chifukwa chake, muzakudya zanu, phatikizani zakudya zabwino zama carbohydrate mumkate wambewu, masamba ndi mpunga wabulauni.
- Osagona mokwanira. Kafukufuku wopangidwa ndi asayansi aku Sweden awonetsa kuti ngakhale usiku umodzi wosagona umakhudza kagayidwe kathu. Mukagona usiku wonse, osagona maola 7-8, ndiye kuti mukuwononga thupi lanu. Mosasamala kanthu kuti mumachita masewera olimbitsa thupi kapena mumatsatira zakudya, kagayidwe kanu kagayidwe kake kamachepa kwambiri ngati mutenga nthawi yopumula ndi kuchira thupi lanu.