Maloto a mtsikana aliyense, mtsikana, mkazi ndi tsitsi lokongola. Aliyense amadziwa maphikidwe a agogo akale a kukongola kwa tsitsi: mafuta a burdock, zitsamba zosiyanasiyana ... Timatsutsa kuti thanzi limachokera mkati ndipo, pamodzi ndi njira zosamalira tsitsi lakunja, muyenera kutsatira zakudya zoyenera. Zipatso zili ndi mavitamini ofunikira kuti tsitsi lolimba. Biotin, vitamini E, beta-carotene ndi zinki ndizofunikira pa thanzi la tsitsi ndipo zimapezeka mu ma apricots, nthochi, zipatso, mapeyala ndi mapapaya. Monga chigoba chakunja, tikulimbikitsidwa kupaka nthochi ndikugwiritsa ntchito pamutu. Kuti mayamwidwe abwino a mavitamini, mangani tsitsi lanu ndi chopukutira kwa mphindi 15. Mafuta a masamba othandiza ali ndi phindu pa chikhalidwe cha tsitsi, makamaka ndi vuto la kuuma ndi kusungunuka. Mafuta ovomerezeka amaphatikizapo mafuta a azitona ndi mafuta a flaxseed, otsiriza omwe ali ndi omega-3 fatty acids. Ndikoyenera kupaka mafuta a flaxseed pamutu, pomwe mafuta a azitona amatengedwa pakamwa supuni imodzi patsiku. Kuphatikiza apo, mafuta a amondi, castor, kokonati, mpendadzuwa ndi jojoba ndi oyenera kugwiritsidwa ntchito kunja. Pokhala wolemera mu vitamini E ndi zinc, njere zonse zimadyetsa scalp. Oats ali ndi vitamini B6 wambiri komanso folate. Mbewu zina, monga mpunga wofiirira ndi nyongolosi ya tirigu, ndi gwero la antioxidant selenium. Kukonzekera chigoba ndi oatmeal, timalimbikitsa kusakaniza ndi supuni zingapo za mafuta a amondi. Pakani ndi mayendedwe kutikita kumutu, muzimutsuka pakatha mphindi 10. Mtedza wa ku Brazil umatengedwa kuti ndi gwero labwino kwambiri la selenium. Walnuts ali ndi omega-3 fatty acids ndi alpha-linolenic acid, omwe amapindulitsa kwambiri tsitsi. Kuphatikiza apo, mtedza ndi gwero labwino kwambiri la zinc. Komanso, musanyalanyaze ma pecans, amondi, ndi ma cashews. Kumbukirani kuti m'pofunika kuti zilowerere mtedza kwa maola 2-3 musanagwiritse ntchito.
2022-11-11