Tikamamva zowawa, timakhala osangalala kwambiri.

Aldous Huxley mu Dziko Latsopano Lolimba Mtima ananeneratu kuti zosangalatsa zosalekeza zimachititsa anthu kukhala otaya mtima. Ndipo Christina Onassis, wolowa nyumba Aristotle Onassis, anasonyeza mwa chitsanzo cha moyo wake kuti mopitirira muyeso zosangalatsa - njira yokhumudwitsa, chisoni ndi imfa oyambirira.

Ululu ndi wofunika kusiyanitsa ndi zosangalatsa. Popanda izo, moyo umakhala wosasangalatsa, wotopetsa komanso wopanda tanthauzo. Ngati sitimva kuwawa, timakhala opangira chokoleti mu shopu ya chokoleti - tilibe chilichonse choti tiyesere. Kupweteka kumawonjezera chisangalalo ndikuthandizira kumverera kwachisangalalo, kumatigwirizanitsa ndi dziko lakunja.

Palibe chisangalalo popanda ululu

Zomwe zimatchedwa "kukondwa kwa wothamanga" ndi chitsanzo cha kupeza chisangalalo kuchokera ku ululu. Pambuyo pochita masewera olimbitsa thupi kwambiri, othamanga amakhala ndi chisangalalo. Izi ndi zotsatira za zotsatira za ubongo wa opioids, zomwe zimapangidwa mmenemo chifukwa cha ululu.

Ululu ndi chowiringula cha zosangalatsa. Mwachitsanzo, anthu ambiri sadzikana chilichonse akapita ku masewera olimbitsa thupi.

Ine ndi anzanga tinachita zoyesera: tinapempha theka la maphunzirowa kuti agwire dzanja lawo m'madzi oundana kwa kanthawi. Kenako adafunsidwa kuti asankhe mphatso: cholembera kapena chokoleti. Ambiri mwa omwe sanamve kuwawa adasankha cholembera. Ndipo omwe adamva ululu amakonda chokoleti.

Ululu bwino ndende

Mukukambitsirana kosangalatsa, koma mwadzidzidzi munagwetsa bukhu lolemera pamapazi anu. Mumangokhala chete, chidwi chanu chonse chakhazikika pa chala chomwe chidapwetekedwa ndi bukhu. Ululu umatipatsa ife chidziwitso cha kupezeka panthawiyi. Ikatha, timaika maganizo athu pa zimene zikuchitika pano ndi panopa kwa kanthaŵi, ndipo sitiganizira kwambiri zam’mbuyo ndi zam’tsogolo.

Tinapezanso kuti kupweteka kumawonjezera chisangalalo. Anthu amene anadya bisiketi ya chokoleti ataviika manja awo m’madzi oundana anasangalala kwambiri kuposa amene sanayesedwe. Kafukufuku wotsatira wasonyeza kuti anthu omwe amva kupweteka posachedwapa ali bwino kusiyanitsa mithunzi ya kukoma ndipo ali ndi kuchepetsa kutsutsa kwa zosangalatsa zomwe amalandira.

Izi zikufotokozera chifukwa chake ndibwino kumwa chokoleti chotentha tikamazizira, komanso chifukwa chake kapu ya mowa wozizira imakhala yosangalatsa pambuyo pa tsiku lovuta. Ululu umakuthandizani kuti mulumikizane ndi dziko lapansi ndikupanga chisangalalo kukhala chosangalatsa komanso champhamvu.

Ululu umatigwirizanitsa ndi anthu ena

Anthu amene anakumana ndi tsoka lenileni ankaona kuti ndi ogwirizana kwambiri ndi anthu amene anali nawo pafupi. Mu 2011, odzipereka okwana 55 adathandizira kumanganso Brisbane ya ku Australia pambuyo pa kusefukira kwa madzi, pomwe New Yorkers adachita chiwopsezo pambuyo pa ngozi ya 11/XNUMX.

Miyambo yowawa yakhala ikugwiritsidwa ntchito kwa nthawi yaitali kuti abweretse magulu a anthu pamodzi. Mwachitsanzo, ochita nawo mwambo wa Kavadi pachilumba cha Mauritius amadziyeretsa ku malingaliro oipa ndi zochita zawo mwa kudzizunza. Anthu amene anachita nawo mwambowu ndiponso kutsatira mwambowu anali okonzeka kupereka ndalama zothandizira anthu.

Mbali ina ya ululu

Nthawi zambiri ululu umayendera limodzi ndi matenda, kuvulala, ndi kuvutika kwina. Komabe, timakumananso ndi zowawa pazochitika zathu zatsiku ndi tsiku, zathanzi. Ikhoza ngakhale kukhala mankhwala. Mwachitsanzo, kumizidwa m'manja nthawi zonse m'madzi oundana kumakhala ndi zotsatira zabwino pochiza amyotrophic lateral sclerosis.

Ululu si woipa nthawi zonse. Ngati sitichita mantha ndikuzindikira mbali zake zabwino, titha kuziwongolera bwino.

Za wolemba: Brock Bastian ndi katswiri wa zamaganizo ku yunivesite ya Melbourne.