Zakudya zoyambirira pachikhalidwe chathu. Masika, timaphika msuzi wokhala ndi masamba ambiri. M'chaka, pitani ku okroshka, gazpacho, minestrone.
Ndi msuzi uti womwe ndi wofunika kwambiri? Nazi zoyambira TOP 3, zomwe muyenera kukonda.
Malo achitatu - hodgepodge
Zikuoneka kuti hodgepodge tsopano ndi mbale yapamwamba ku United States. Chowonadi ndichakuti zidatsimikizira kuti nkhaka zamasamba ndizoyenera kwambiri potaziyamu ndi magnesium, chifukwa chake, mbale zomwe zidakweza zidakweza gawo lawo lophikira.
Musaganize kuti hodgepodge ili ndi calorie yambiri. Zakudya zake zimakhala pafupifupi 70 kcal pa 100 g kapena pafupifupi 250 kcal pa gawo 350, zomwe zimakhala zocheperako kawiri kuposa zonenepetsa zam'madzi zotchuka, zomwe zimadziwika ndi zakudya zambiri, koma pophika, zomwe zimagwiritsa ntchito zonona.
Malo achiwiri - msuzi wa masamba
Msuzi wamasamba ali ndi lycopene kuchokera ku tomato, amino acid kuchokera ku nyemba; ndi zokoma ndi zokhutiritsa. Chifukwa chake, imapereka mphamvu ndi mavitamini mthupi.
Pa mlingo umodzi, ndi msuzi wa masamba. Koma pansi pa chikhalidwe kuti ndiwo zamasamba mwakula kwa izo pa agogo wanga m'munda pakalibe mitundu yonse ya mankhwala ophera tizilombo, herbicides, GMOs.
Malo oyamba - msuzi wa nkhuku
Gwiritsani ntchito msuzi wa nkhuku makamaka kwa anthu odwala, makamaka mu matenda a tizilombo toyambitsa matenda, pamaso pa chinthu chapadera - carnosine, chomwe chili ndi mphamvu zolimbitsa thupi.
Kuphatikiza apo, organosulfide - zinthu mu adyo ndi anyezi, limodzi ndi vitamini D, zimathandizira kupanga ma cell a chitetezo-macrophages. Ndipo kaloti, mutha kupeza vitamini A ndi carotenoids, zomwe zimalimbikitsa kupanga ma antibodies.
