Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 346 | Tsamba 1684 | 20.5% | 5.9% | 487 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.1% | 2714 ga |
| mafuta | 28 ga | 56 ga | 50% | 14.5% | 200 ga |
| Zakudya | 21.6 ga | 219 ga | 9.9% | 2.9% | 1014 ga |
| zidulo zamagulu | 0.18 ga | ~ | |||
| Water | 47 ga | 2273 ga | 2.1% | 0.6% | 4836 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 160 | Makilogalamu 900 | 17.8% | 5.1% | 563 ga |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 ga |
| Vitamini B4, choline | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 ga |
| Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 2.2 | Makilogalamu 400 | 0.6% | 0.2% | 18182 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 3.8% | 750 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.15 | Makilogalamu 10 | 1.5% | 0.4% | 6667 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 3.38 | Makilogalamu 50 | 6.8% | 2% | 1479 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.9 | Makilogalamu 120 | 1.6% | 0.5% | 6316 ga |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 ga |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 ga |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 ga |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 2.2% | 1333 ga |
| Mankhwala, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 50 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 ga |
| Ayodini, ine | Makilogalamu 9 | Makilogalamu 150 | 6% | 1.7% | 1667 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 5.8% | 500 ga |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 ga |
| Mkuwa, Cu | Makilogalamu 78 | Makilogalamu 1000 | 7.8% | 2.3% | 1282 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 2.1% | 1400 ga |
| Kutsogolera, Sn | Makilogalamu 13 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.1% | 18333 ga |
| Olimba, Sr. | Makilogalamu 17 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17 | Makilogalamu 4000 | 0.4% | 0.1% | 23529 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 1.2% | 2500 ga |
| Nthaka, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 ga |
| Zakudya zam'mimba | |||||
| lactose | 3.6 ga | ~ | |||
| sucrose | 18 ga | ~ | |||
| sterols | |||||
| Cholesterol | 116.6 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 16.1 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 8.2 ga | Mphindi 16.8 г | 48.8% | 14.1% | |
| Mafuta a Polyunsaturated acids | 1.28 ga | kuchokera 11.2 mpaka 20.6 | 11.4% | 3.3% | |
| Omega-3 mafuta acids | 0.243 ga | kuchokera 0.9 mpaka 3.7 | 27% | 7.8% | |
| Omega-6 mafuta acids | 1.026 ga | kuchokera 4.7 mpaka 16.8 | 21.8% | 6.3% |
Mphamvu ndi 346 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.