Lauren, yemwe pakali pano akugwiritsa ntchito mankhwala a naturopathy, amagawana nafe nkhani ya kupambana kwake kolimbana ndi ziphuphu. "Zonse zomwe ndinkafuna pa Khrisimasi zinali khungu loyera ... Ine ndi ziphuphu takhala osagwirizana kuyambira giredi 7. Izi zitenga masamba angapo kuti afotokoze za njira zonse, mafuta odzola, ma potions ndi mankhwala omwe sanapambane pagulu langa lankhondo. M'malo mwake, ndayesera chilichonse kuchokera ku mankhwala amphamvu oletsa ziphuphu zakumaso mpaka ma seramu okwera mtengo. Ndayesapo ma peel amphamvu a m'nyumba, komanso mankhwala a laser. Panthawi ina, ndinasiya mankhwala onse omwe ali pamwambawa ndipo ndinaganiza kuyesa zachilengedwe, zachilengedwe kunyumba kwa mwezi umodzi. Ngakhale kuti nkhope yanga sinali bwino ndi ziphuphu, ndikudziwa kuti zidzangotenga nthawi kuti zithetse. 1. Kuyeretsa madzulo ndi mafuta achilengedwe Ndinkaopa kuyeretsa nkhope yanga ndi mafuta, chifukwa kawirikawiri ola limodzi nditatha kutsuka nthawi zonse limakhala "malo amafuta" amodzi. Choncho panafunika kulimba mtima kwambiri kuti akonze mafuta oyeretsa nkhope kwa nthawi yoyamba. Komabe, nditatha mankhwala ochepa otere, ndinawona momwe mafuta amachotsera zotsalira zonse zodzoladzola, ndipo khungu limakhala lofewa. Chofunika kwambiri: mafuta okhazikika bwino. Izi zinali chifukwa khungu silinafunikire kulipira chifukwa cha kusowa kwa mafuta, monga momwe zimakhalira ndi kuyeretsa kwa sopo wamba, komwe kumaumitsa pores kwambiri. 2. Kuyeretsa m'mawa ndi uchi. M'mawa ndimasamba nkhope yanga ndi uchi. Ndi zala zonyowa pang'ono, ndimasisita nkhope yanga ndi 1/2 supuni ya tiyi ya uchi, kenako ndikutsuka. The antibacterial katundu uchi amapha tizilombo toyambitsa matenda mu sebaceous tiziwalo timene timatulutsa. Kuonjezera apo, amachotsa mafuta ochulukirapo, ndikusiya khungu hydrated. 3. Apulo cider viniga zimandilimbikitsa M’maŵa ndi madzulo, ndinkathirira ndekha kunyumba. Sakanizani 2/3 walnuts (palibe mowa) ndi 1/3 apulo cider viniga. Apple cider viniga imakhala ndi ma acid omwe amachotsa khungu pang'onopang'ono ndikuwongolera pH ya khungu. Khungu limatenga tonic iyi mwachangu komanso mofanana. 4. Uchi + Sinamoni + Nutmeg Mukadzandiyendera mosadziŵika, mungathe kundipeza ndili ndi sinamoni yomata kumaso panga. Nditazindikira mphamvu ya chigoba chotere, idalowa mgulu langa lanthawi zonse losamalira khungu. Ndimasakaniza uchi ndi sinamoni, ndikuwonjezera nutmeg. Mukhoza kusunga mu bafa. Ndimadonthoza pazigawo zomwe zakhudzidwa ndi khungu ndikuzisiya kwa maola angapo. Kusakaniza kumeneku kungagwiritsidwenso ntchito ngati chigoba chokwanira, momwemo sungani nkhope yanu kwa mphindi 10-15. Mwina "kudzipangira nokha" koteroko kungawoneke ngati kopanda nzeru kwa inu, koma ndikhulupirireni, ndizosapweteka kwambiri komanso zogwira mtima kwambiri pakhungu la nkhope poyerekeza ndi tonic poizoni ndi mafuta odzola opangidwa pamaziko a chemistry. Normalizing mafuta kupanga ndi zopangitsa sebaceous, ntchito mofatsa exfoliating masks pa maziko achilengedwe, kugwirizanitsa dongosolo m`thupi ndi zakudya wathanzi adzakhala otetezeka ndi ogwira njira yothetsera ziphuphu zakumaso.
2022-11-11