Kukonzedwa tchizi akhoza kukhala osiyana - soseji, phala, okoma. Ndipo chifukwa cha ubwino wake, imaposa tchizi wamba. Tchizi wokonzedwa ndi wopatsa thanzi; lili ndi mapuloteni ambiri, mafuta, amino acid ofunika kwambiri, mavitamini ndi mchere.
Tchizi wina wamba wopangidwa kuchokera ku sitolo uli ndi 15% ya mtengo watsiku ndi tsiku wa calcium - m'lingaliro ili, ndiwothandiza kwambiri kwa thupi lanu kuposa yogati.
Komabe, si zonse zothandiza.
- Mu tchizi wokonzedwa, sodium ilipo, chifukwa chake, siyenera kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la mtima ndi mitsempha yamagazi. Sodium imatha kukweza kuthamanga kwa magazi, chifukwa chake mkhalidwe wamunthu ukungokulirakulira.
- Ma phosphates mu tchizi amatsutsana ndi anthu omwe ali ndi matenda a impso, chifukwa amawononga chigoba, ndikupangitsa kuti chiwonongeke.
- Iwo ali osavomerezeka ntchito tchizi mu acidity imathandizira kucha ya tchizi ndi anawonjezera citric acid.
- Chifukwa cha mchere wambiri, mafuta osungunuka, ndipo safuna kupereka kirimu kwa ana.