Polimbana ndi kunenepa kwambiri, nthawi zambiri timadzimana tokha zakudya zofunikira komanso zofunika. Zakudya zilizonse ndizosowa, koma zimayenera kuchira pakuletsa zakudya kuti zitole mphamvu ndikukhutitsa thupi ndi mavitamini.
Zinthu zisanu izi mopanda chilungamo anagwa pansi chiletso chifukwa, m'pomveka, iwo sangachite chilichonse kuchepetsa kuwonda ndi kuteteza thupi kupereka anasonkhanitsa kulemera.
Peanut batala
Ma calorie apamwamba komanso batala wowonjezera shuga amalumikizananso ndi zinthu zomwe zimalepheretsa moyo wathanzi. Kupatula apo, amatsutsidwa ndi madokotala a allergologists. Ndipo ndi zoona ngati pali chiponde mu kuchuluka kosalamulirika. Koma zolimbitsa Mlingo, mwachilengedwe, zimangopindulitsa ngati gwero la potaziyamu ndi michere ina.
Dzira yolk
Mazira a dzira amawopsezedwa ndi cholesterol yambiri, ndipo chifukwa chake - kuwonjezeka kwa thupi. Koma si aliyense amene amamvetsetsa kuti cholesterol yomwe ili mu yolk ya dzira imayimira zabwino komanso zofunika. Kupatula apo, chophatikizika ichi chili ndi mchere ndi mavitamini omwe amafunikira kwa munthu. Inde, ngati mulibe nkhanza mazira ndi kudya nthawi ndi nthawi.
Madzi amphesa
Sungani timadziti tomwe timasungidwa mumtsuko wambiri wa shuga ndi zotetezera, ngakhale timadziti tatsopano timasanthula mosamala chifukwa chowopsa kwambiri kuposa shuga wabwinobwino. Komabe, si mitundu yonse yomwe iyenera kutayidwa. Pakati pa timadziti, mutha kuwunikirapo mphesa, yomwe ndi antioxidant yamphamvu ndipo imathandizira kuphwanya cholesterol, kuyeretsa mitsempha, komanso kusangalala.
Chips
Pamsika wamakono, tchipisi tazinthu tasiya kufanana ndi zinyalala zazakudya. Zopangidwa ndi njere zosiyanasiyana, zipatso, ndi masamba athanzi okhala ndi mafuta ochepa, zakhala zothandiza m'malo mwa zokhwasula-khwasula.
Zipatso ndi ndiwo zamasamba
Dumplings awa ndi oletsedwa chifukwa cha zomwe amati alibe kanthu komanso kusowa kwa mavitamini ndi kufufuza zinthu. M'malo mwake, si zakudya zonse zomwe zimaphedwa ndi kuzizira, ndipo ulusi umasungidwa bwino, ndipo sizofunikira kwenikweni kwa chithunzi chabwino. Kupatula apo, zipatso ndi ndiwo zamasamba zowumitsidwa zimasonkhanitsidwa nyengo ndi nyengo yozizira; sizikuwopseza thanzi lathu, monga mankhwala atsopano a dzungu.