Tanena kale owerenga momwe aliri mbatata. Komabe, ndikofunikira kulingalira ngati zasonkhanitsidwa mdera lathu kapena kutumizidwa kunja pogula mbatata.
Nutritionists amakhulupirira kuti n'zofunika kwambiri ndi mbatata okha omwe amabzalidwa m'dera lomwe amagulitsidwa. Nthawi zambiri ankaitanitsa mbatata mwakula pogwiritsa ntchito mantha Mlingo wa feteleza. Komanso, chifukwa cha kusowa kwa dzuwa ndi kutentha, mizu iyi sipeza mavitamini ambiri.
Osavomerezeka kugwiritsa ntchito mbatata kwa:
- anthu omwe ali ndi matenda a shuga ndi odwala ena omwe ali ndi matenda aakulu
- amayi apakati ndi oyamwitsa.
- Ana mpaka zaka 5.
Bwino kuyang'ana woyamba kasupe mavitamini mu amadyera: sipinachi, anyezi, parsley, katsabola, adyo, ndi radish.
Khalani wathanzi!