Kaya zimadyedwa mu ufa, phala kapena tirigu, zinthu za chimanga zili ndi maubwino ambiri m'thupi lathu. Posankha mitundu yosiyanasiyana: tirigu wofewa, balere, mpunga, chimanga, rye, buckwheat, mapira, quinoa, oats, palibenso chifukwa chilichonse choti musadye magawo 6 mpaka 8 omwe amalimbikitsidwa tsiku lililonse ndi chakudya cha Canada. wotsogolera. Ku France, malingaliro ndi gawo limodzi pa chakudya chilichonse komanso malinga ndi chikhumbo. Dziwani zabwino zonse zomwe chimanga chingakubweretsereni ...