Chifukwa chiyani zakudya wamba ndizowopsa?

Nsomba zimatha kudziunjikira zitsulo zolemera. Ichi ndichifukwa chake ndikofunikira kudziwa komwe adagwidwa. Pazakudya zonse zam'nyanja, shrimp ndi akatswiri pazambiri za cholesterol (ichi ndi chinthu chomwe ndi gawo la miyala yomwe imapanga m'mitsempha ya bile ndi ndulu). Ngati amadyedwa nthawi zambiri, angayambitse kuwonjezeka kwa mlingo wake m'magazi. Ndibwino kuti mudye shrimp ndi masamba kuti muthandize thupi kuchotsa mafuta m'thupi komanso kuchepetsa zoopsa zina.

Ndizowopsa kudya tchizi tating'ono tating'ono ta pulasitiki. Mapepala onse apulasitiki amapangidwa ndi zowonjezera zambiri zomwe zimapatsa kukoma uku mtundu ndi kukoma kwake. Ndiye kuti, sitidya tchizi, koma pulasitiki. Choncho, tikulimbikitsidwa kudula chidutswa choyandikana ndi phukusi.

Mitundu yotereyi ya tchizi monga Roquefort, Dorblue, Camembert ndi Brie ili ndi zinthu zingapo zothandiza: zimathandizira kuyamwa kwa calcium, zimachepetsa zotsatira zoyipa za cheza cha ultraviolet, zimalemeretsa thupi ndi mapuloteni, zimateteza dysbiosis, ndikuwongolera ma hormonal ndi machitidwe a mtima. Bowa wapadera wa gulu la penicillin amaonda magazi ndikuwongolera kuyenda kwake. Komabe, tikulimbikitsidwa kudya zosaposa 50 g za tchizi izi patsiku. Apo ayi, microflora ya m'mimba mwako idzawonongeka ndi bowa womwewo, ndipo thupi lanu lidzazolowera mankhwala opha tizilombo. Kuphatikiza apo, nkhungu imakhala ndi ma enzymes omwe amayambitsa ziwengo, amachenjeza Bright Side.

Mpunga amabzalidwa m’minda ya madzi osefukira ndipo amathiridwa mphamvu ndi arsenic, amene amakokoloka kuchokera m’nthaka. Ngati mumadya mpunga nthawi zonse, mumawonjezera mwayi wokhala ndi matenda a shuga, kuchedwa kukula, matenda a mitsempha, ngakhale khansa ya m'mapapo ndi chikhodzodzo. Asayansi a ku yunivesite ya Belfast ayesa kuphika mpunga ndipo apeza njira yopangira kuti ukhale wopanda vuto. Ngati muviika mpunga m'madzi usiku wonse, kuchuluka kwa arsenic kumachepa ndi 80 peresenti.

Ma yogurts a supermarket ali ndi zotetezera, zonenepa, zokometsera ndi zina "zathanzi". Iwo samawoneka ngati yogurt yachikale yopangidwa kuchokera ku mkaka wa lactobacillus. Koma vuto lawo lalikulu ndi shuga ndi mkaka mafuta. Ndibwino kuti musadye masupuni 6 a shuga patsiku, ndipo 100 g ya mankhwalawa ikhoza kukhala ndi masupuni atatu! Zotsatira zomwe zingatheke ndi monga kunenepa kwambiri, chiopsezo cha matenda a shuga ndi matenda a kapamba. Pa avareji, ma yoghurt amakhala ochuluka kwambiri (kuyambira pa 3%) ndikukweza cholesterol, zomwe zingayambitse matenda a mtima kapena sitiroko. Koma yogurt yachilengedwe ndi yabwino kwa thanzi, ndipo n'zosavuta kudzipangira nokha, pogwiritsa ntchito mkaka ndi yisiti youma, kuwonjezera zipatso ndi uchi ngati mukufuna.

Ngati masoseji am'sitolo ali ndi 50% ya nyama, dzioneni kuti ndinu amwayi. Nthawi zambiri amakhala ndi 10-15% yokha ya nyama, ndipo ena onse amapangidwa ndi mafupa, tendon, khungu, masamba, mafuta anyama, wowuma, mapuloteni a soya ndi mchere. Panthawi imodzimodziyo, ndizosatheka kudziwa ngati ndi soya wosinthidwa chibadwa kapena ayi. Ma colorants, preservatives ndi flavor enhancers nthawi zambiri amakhalapo. Zowonjezera izi zimachulukana m'matupi athu, kuwononga chitetezo cha mthupi, kumayambitsa ziwengo ndi matenda aakulu monga khansa ya kapamba ndi m'mawere. Soseji ndi soseji ndi zovulaza kwa ana: dongosolo lawo la m'mimba silingathe kugaya mankhwala ovuta kwambiri.

7. Ma cookies opangidwa ndi chokoleti

Awa ndi mabisiketi odziwika kwambiri ndipo ali ndi drawback imodzi: m'malo mwa chokoleti, amaphimbidwa ndi mafuta a confectionery. Ngati mumadya makeke awa "chokoleti" pafupipafupi, mutha kuchira. Zakudya izi zimakhala ndi mafuta ochulukirapo, omwe angayambitse matenda a mtima.

Chinthu choyamba chimene chiyenera kukuchenjezani ndi tsiku lotha ntchito. Keke ndi makeke akhoza kusungidwa kwa miyezi 5 popanda kuwonongeka. Palibe chomwe chidzawachitikire, chifukwa mafuta ochulukirapo ndi zotetezera zasintha mcherewu kukhala poizoni.

Asayansi ochokera ku yunivesite ya Georgia adayesa zingapo ndikukhazikitsa kulumikizana pakati pa emulsifiers otchuka m'makampani azakudya ndi khansa yapakhosi. Pamene zowuma ndi emulsifiers (polysorbate 80 ndi carboxymethyl cellulose) zimagwiritsidwa ntchito palimodzi, zimayambitsa kusintha kwakukulu kwa microflora ya m'mimba, yomwe imathandizira kukula kwa kutupa ndi khansa. Polysorbate 80 imawonjezeredwa ku ayisikilimu kuti ikhale yabwino komanso kupewa kusungunuka. Carboxymethyl cellulose imagwiritsidwa ntchito ngati thickener ndi stabilizer. Kuonjezera apo, mafuta amkaka amagwiritsidwanso ntchito pano, omwe amasintha ayisikilimu kukhala bomba lamafuta a thupi lathu.