Nthawi zina zimakhala zovuta kulingalira momwe thanzi lathu limadalira zakudya. Nthawi zonse ndimalimbikitsa kuwonjezera zipatso ndi ndiwo zamasamba zambiri momwe mungathere pazakudya zanu. Koma si chiwerengero chawo chokha chomwe chili chofunikira, komanso zosiyanasiyana. Zomera zomwe zakudya zanu zimakhala ndi zosiyana (zamitundumitundu!) m'pamenenso zimakhala zathanzi komanso zathanzi. Izi zikutanthauza kuti mphamvu thupi ndi chitetezo chokwanira. Ndakupangirani tebulo latsatanetsatane komanso lowoneka lamitundu 5 ya phytonutrient. Yesani kudya zakudya 1-2 kuchokera kugawo lililonse tsiku lonse.
2021-03-03