Chifukwa chiyani kusintha kwa khungu kumachitika? Kodi iwo angakhale chiyani? Kodi kuchepetsa iwo? Momwe mungasamalire khungu lanu pa nthawi ya mimba? Osadandaula, nkhaniyi iyankha mafunso onsewa omwe nthawi zambiri amadetsa nkhawa amayi oyembekezera!
Kotero, tiyeni tiyambe.
Kusintha kwa pakhungu pa nthawi ya mimba kumachitika chifukwa cha zomwe zimachitika pansi pake: kuchuluka kwa magazi kumawonjezeka (mu trimester yachiwiri imafika pazipita), ma subcutaneous glands amagwira ntchito pamwamba pa chizolowezi, kuchuluka kwa mahomoni kumawonjezeka.
Zotsatira zake, mayi woyembekezera akhoza kudabwa ndi:
1. Osachita manyazi
Monga lamulo, zimawonedwa mu trimester yachiwiri. Zoonadi, bwalo lamkati likhoza kufotokoza izi momveka bwino: "mukukhala bwino, mukuwala", ndi zina zotero, koma, kwenikweni, apa manyazi akadali ndi zofunikira zamoyo kuti zichitike. Kuchuluka kwa magazi m'thupi sikusiya kusankha masaya athu ndipo ali ndi manyazi (pali mitsempha yambiri yamagazi pansi pa khungu la masaya). Ndipo ntchito yowonjezereka ya tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri tomwe timawala pamwamba, “kuwala” kwambiri. Pano pali "make-up" achilengedwe awa amapezeka.
2. Ziphuphu kapena ziphuphu
Ndipo tinali okondwa kale kuti zonsezi zidakhalabe muunyamata wakale. Koma pa nthawi ya mimba, mahomoni amasewera ndi mphamvu zochepa. Ngakhale mutakhala ndi "alendo" osayembekezeka mwadzidzidzi, musadandaule! Atangobereka kumene, ndipo mwina kale, adzasowa.
Chinthu chachikulu kukumbukira ndi chakuti pakalipano ndi bwino kukana zotupa (zaukali) ndi zinthu zowonongeka (m'malo mwazo zina zofewa), musagwiritse ntchito kukonzekera ndi zonona zomwe zili ndi Accutane, Retinol.
3. Mzere wakuda
Yemwe inali yoyera isanakhale ndi pakati, yothamanga kuchokera ku mchombo kupita pakati pa fupa la pubic. Mzerewu umakhala wakuda chifukwa chakuti mimba yanu ikukula ndipo khungu limatambasula.
Miyezi ingapo mutabereka, nayenso adzazimiririka.
4. Kukhala ndi mtundu
Ngati mutakhala ndi mawanga a msinkhu mu nthawi ya mimba isanayambe, ndiye kuti panthawi yomwe ali ndi pakati pawokha amatha kukhala akuda, kuphatikizapo atsopano angawonekere. Izi ndichifukwa chakuchulukirachulukira kwa timadzi ta melanin. Koma zopeza izi, kapena m'malo, zina mwazo, sizingasinthidwe.
5. Capillary network
Kuchuluka kwa magazi ndi kuthamanga kwa magazi kumawonjezeka, mitsempha ya magazi imakula. Izi zimatsogolera ku mfundo yakuti ma capillaries, omwe kale anali obisika pansi pa khungu, amatuluka kunja ndikuwonekera kwa ena. Maukonde ofiira otere amatha kuwoneka paliponse pathupi, koma, monga lamulo, nthawi zambiri amapezeka pamiyendo ndi kumaso. Atabereka, adzabisalanso.
6. Matambasula
Chinachake chomwe pafupifupi amayi onse amawopa ngakhale asanatenge mimba. Matambasula amatha kuwoneka m'mimba. Chifukwa cha ichi ndi kukula kwake mofulumira mu 2nd ndi 3 trimesters, kapena, monga nthawi zambiri, kuwonjezeka mofulumira kwa kulemera kwa thupi lonse. Nthawi zina, khungu silingathe kulimbana ndi kusintha kwachangu ndipo, chifukwa chake, zipsera zofanana ndi zipsera zimapangidwira. Ndizovuta kwambiri kuwachotsa pambuyo pobereka, choncho ndi bwino kungopewa kuti asadzachitike.
Momwe mungachepetsere izi zonse zomwe zingatheke komanso zosayembekezereka pakhungu?
Kodi tingamupatse chisamaliro chotani?
Mwa njira, kusamalira khungu lanu pa nthawi ya mimba ndi kukonzekera bwino tsogolo la mwana wosakhwima khungu! Pano, ndithudi, sizongokhudza zomwe mumayika pamwamba pake, komanso zomwe mumazidyetsa kuchokera mkati (zopatsa thanzi zomwe mumadya ndi chakudya).
Samalani mfundo zotsatirazi:
1. Perekani thanzi lanu pakhungu
Idyani mavitamini ambiri, zakudya zatsopano, zopatsa thanzi. Musaiwale kufunika kodya omega-3 fatty acids - ndi mankhwala achilengedwe komanso otetezeka odana ndi kutupa omwe amatsitsimula khungu ndikuchotsa kuyabwa.
2. Patsani khungu lanu chakumwa
Khungu louma pa nthawi ya mimba ndilofala kwambiri. Ndipo apa, chinthu chophweka, chotsika mtengo chomwe tingachite ndikumwa madzi ambiri (amenewa, madzi aukhondo).
Komanso, ngati n'kotheka, nyowetsani mpweya. Komanso, mutatha kusamba kapena kusamba, musadziume ndi chopukutira, kusiya madontho amadzi pamwamba pa thupi - alole pang'onopang'ono adzitengere okha. Mukhozanso kuwonjezera njirayi pogwiritsa ntchito moisturizer / mafuta / mafuta. Kugwiritsa ntchito bwino musanagone.
3. Perekani khungu mphamvu ya kamvekedwe
Zotheka zotambasula, mawonetseredwe a "peel lalanje", flabbiness - ndithudi, izi siziri za kamvekedwe. Za kamvekedwe - iyi ndi shawa yosiyana (yambani njirayi pang'onopang'ono, kupukuta mapazi anu), kutikita minofu ndi burashi youma kapena chopukutira, kupaka, kupaka mafuta achilengedwe ( kokonati ndi njira yabwino kwambiri), zonona, kuyendera kusamba ( koma mofatsa komanso popanda chilichonse kapena zotsutsana).
4. Sungani khungu lanu momasuka ndi zovala
Valani zovala zotayirira (zopanda malire) zopangidwa kuchokera ku zinthu zachilengedwe kuti thupi "lipume". Ndi bwino kukana nsalu zopangira - izi sizikugwira ntchito nthawi ya mimba yokha.
5. Gwiritsani ntchito zodzoladzola zoyenera
The maganizo akhoza kusintha mwamsanga, ndipo ndi maganizo anu kusinkhasinkha pa galasi. Nthawi zina zonse zimakhala bwino ndipo kufunikira kwa zodzoladzola zowala kumasowa, ndipo nthawi zina pamakhala "chinachake chalakwika" ndipo "mukufunika kubisala mwachangu." Njira yabwino ndikugwiritsa ntchito mwanzeru zodzoladzola zokongoletsera zosungunuka m'madzi (mwamwayi, tsopano pali mizere yambiri ya amayi apakati). Sankhani zinthu zomwe sizimatsekera pores ndipo siziuma khungu, onetsetsani kuti muchotsa zodzoladzola musanagone.
Kawirikawiri, kumbukirani, chirichonse chomwe chiri - ndinu okongola kwambiri! Mimba ndi imodzi mwa mayiko abwino kwambiri a mkazi.
6. Yambitsani Khungu Lanu Ndi Vitamini T
Ndiko kuti - kukhudza mofatsa! Ali ndi zotsatira zopindulitsa osati pakhungu, komanso pa psyche, maganizo, omwe ndi ofunika kwambiri, ngakhale ofunika kwa mkazi panthawi yonjenjemera komanso yosangalatsa.
Lolani khungu lanu lipume ndi kuwala, ndipo mimba imakutira inu ndi zofunda, zosangalatsa, kuyembekezera chozizwitsa!