Minofu yamafuta imatengedwa ndi thupi kukhala a kusunga kusunga. Nyengo yamakono isanafike, munthu anayenera kukana njala kuti apulumuke ndipo kenako amakoka mphamvu kuchokera ku nsalu yamtengo wapatali imeneyi ngati kukakhala njala. Kotero kuti pamene mlingo wa mafuta ukuchepa (kaya mulingo wake woyambirira ungakhale wotani), maselo amafuta amatumiza mauthenga ku ubongo kuufunsa kuti uchite chilichonse kuti upezenso mafuta otayikawo. Ubongo umayenda: umachepetsa kugwiritsa ntchito mphamvu ndikuyambitsa a kuwonjezeka kumva njala. Chodabwitsa ichi chimapangitsa kuti tisiye kuonda pakapita nthawi: timadya nthawi zonse mofanana, koma pamene ndalama zogwiritsira ntchito mphamvu zagwa, kulemera kumakhazikika. Ndikokwanira ndiye kuti timadya pang'ono kuti kulemera kuyambirenso pakukwera!

Pamene mphamvu zowonjezera zimawonjezeka mwadzidzidzi (izi ndizochitika mwachitsanzo mutasiya kusuta kapena kutsatira vuto la maganizo lomwe limayambitsa kudya kwambiri), kulemera kumatsatira njira yomweyo. Koma, mofulumira kwambiri, thupi limasintha. Kuwonjezeka kwa kulemera kumabweretsa kuwonjezeka kwa maselo ogwira ntchito, choncho, mofananamo, ndalama zoyamba za mphamvu (zochepa kuti thupi lipitirize kugwira ntchito). Ndalama ndi zopereka zimasinthidwanso, zomwe zikuwonetsakuyimitsa kunenepa. Ichi ndichifukwa chake timalemera nthawi zonse m'magawo! Kuwonjezeka kwina kwa chakudya kapena kuchepa kwa masewera olimbitsa thupi ndiye kumabweretsanso kulemera.