Zamkatimu
Tchuthi chachitali. Wagona pampando, kuyesa kuchotsa nkhawa ndi nkhawa m'mutu mwanu. Koma sizimatuluka. “Pumulani! Timadzitsimikizira tokha. Khalani ndi chisangalalo! Koma palibe chimene chimatuluka. Zotani nazo?
Kusangalala ndi kusangalala - zingawoneke kuti zingakhale zosavuta komanso zosangalatsa? Koma kwa ambiri aife, ntchitoyi ndi yoposa mphamvu zathu. Chifukwa chiyani?
Katswiri wina wa zamaganizo Yulia Zakharova anati: “Anthu ena zimawavuta kukhala osangalala chifukwa cha dongosolo lawo la minyewa ya m'mitsempha. - Anthu ambiri amaletsedwa kusangalala ndi zikhulupiriro zomwe anaphunzira paubwana ponena za dziko ndi za iwo eni - ndondomeko. Chifukwa chake, mwachitsanzo, anthu omwe ali ndi negativism / pessimism schema ali otsimikiza kuti "sizidzatha bwino." Amangoganizira kwambiri za mavuto omwe angakhalepo, zomwe zingasokonekera. ”
Malingana ndi Julia Zakharova, ngati pali chiwopsezo chowonjezera, ndiye kuti anthu amakhulupirira kuti zinthu zoipa zikhoza kuchitika mwadzidzidzi, nthawi iliyonse: zimakhala zovuta kumverera chimwemwe kwenikweni "m'mphepete mwa phompho".
Panthaŵi imodzimodziyo, amene amakonda kupondereza malingaliro amatsimikizira kuti nthaŵi zambiri n’koopsa kusonyeza kutengeka mtima. Ndipo iliyonse: osati zoipa zokha, komanso zabwino. Malinga ndi katswiri wa chidziwitso-khalidwe, kulingalira "zamatsenga" kumagwira ntchito yaikulu m'nkhaniyi: nthawi zambiri anthu amangoopa kukhala osangalala!
Lingaliro lakuti «ngati museka kwambiri, ndiye kuti muyenera kulira kwambiri» zikuwoneka zomveka kwa iwo.
"Choncho, pofuna kupewa kusatsimikizika ndi mavuto, anthu amayesa kukhala osangalala - zivute zitani," akupitiriza katswiriyo. "Chotero zikuwoneka kwa iwo kuti akuwongolera chinachake, kulipira chinyengo cha kulamulira mwa kusiya chisangalalo cha moyo."
Malinga ndi Yulia Zakharova, nthawi zambiri zikhulupiriro zozama izi zimaphimba mbali zonse za moyo: nthawi zina zikhulupiriro zimawonekera kwambiri mu gawo limodzi la moyo, mwachitsanzo, m'banja. Koma kodi izi zikutanthauza kuti ndife osakondwa mu maubwenzi?
“N’zoona kuti kusagwirizana pakati pa makolo ndi ana ndi mabwenzi kungayambitsenso kuvutika maganizo. Komanso, munthu sangathe kuchotseratu katundu wambiri wapakhomo, "katswiriyo akukhulupirira.
Malinga ndi zomwe katswiri wazamisala adawona, anthu omwe sadziwa kumasuka m'moyo watsiku ndi tsiku nthawi zambiri amakumana ndi zovuta patchuthi, komanso Loweruka ndi Lamlungu. "Chizoloŵezi chodzisunga" mu mawonekedwe abwino ", nkhawa ndi kupsinjika maganizo" kumasamuka "kuchokera mkati mwa sabata kupita ku tchuthi," akufotokoza motero Yulia Zakharova. - Pa nthawi yomweyi, nkhani yokha ya nkhawa imasintha - pambuyo pake, patchuthi palinso chinthu chodetsa nkhawa komanso nkhawa. Ndipo ndi patchuthi pamene anthu nthawi zambiri amazindikira kuti sangathe kupuma “pang’onopang’ono.”
Kodi ndizotheka kulimbana ndi malingaliro awa ndikusintha nokha kukhala chisangalalo? "Mwatsoka, ubongo wathu udapangidwa m'njira yoti kulimbana ndi malingaliro modabwitsa kumangowalimbitsa," katswiri wa zamaganizo akutsindika. "Koma titha kuyesa kuwatsutsa ndi china chake."
Malangizo a Katswiri
1. Osadzikwiyira chifukwa cholephera kumasuka.
Kukwiyira kwanu sikungathandize, koma kumangowonjezera mikangano. Chitani chikhalidwe chanu ndi kumvetsetsa: simunachisankhe. Yesani kudzitonthoza nokha ngati kuti mukutonthoza mnzanu wapamtima.
2. Yesani njira zopumira kuti musinthe
Mwachitsanzo, kupuma kwamimba (kwakuya kapena kwamimba). Ikani chowerengera kwa mphindi zitatu kapena zinayi, khalani molunjika, tsekani maso anu, ndipo yesani kuyang'ana kupuma kwanu. Pumani mpweya kudzera m'mphuno mwako, imani, kupuma pang'onopang'ono kudzera mkamwa mwako. Mukamakoka mpweya, khoma la m'mimba liyenera kukwera kutsogolo, yendetsani kayendetsedwe kameneka mwa kusunga dzanja lanu pamimba.
Inde, mudzasokonezedwa poganiza za kupuma mpaka kuganiza za bizinesi ndi mavuto. Izi nzabwino! Osadzimenya nokha, ingobweretsani chidwi chanu ku mpweya wanu. Pochita masewera olimbitsa thupi kangapo patsiku kwa milungu itatu, mudzakhala ndi chizolowezi chopumula ndikusintha ndi chizolowezi chosavutachi.
3. Limbikitsani chikhulupiriro chanu
Izi nthawi zambiri zimatenga nthawi yayitali. Komabe, tsopano mutha kuyesa kuzitenga mozama, poganizira momwe zilili zoona komanso momwe zilili zogwirizana ndi moyo wamakono.
Mukhoza ndipo muyenera kuphunzira kukhala osangalala. Patulani nthawi ya izi, yesani zinthu zatsopano, yesani ndikudzidabwitsa nokha.