Owerenga ndi anzawo ambiri nthawi zambiri amandifunsa mafunso ngati omwewa pazakudya zabwino kwambiri, mavitamini kapena zowonjezera mavitamini zomwe zimapangitsa kuti khungu likhale labwino, kupangitsa tsitsi kukhala lowala komanso lakuda, chiwerengerocho chimakhala chochepa komanso chimakhala ndi thanzi labwino.
Tsoka ilo, mankhwala onsewa ndi owonjezera pa chakudya chopatsa thanzi kutengera ZAKUDYA ZONSE, ZOSATSITSIDWA. Ndipo sindikulankhula ngakhale, ndizomera zokha, ngati mungadye nyama, ndiye kuti "thanzi" ndi "osakonzedwa" zikugwiranso ntchito.
Yambani poyimitsa chakudya mumitsuko, mabokosi, zakudya zopatsa thanzi, zakudya zoyengedwa, ndi chilichonse chomwe chili ndi zinthu zomwe zingawonjezere mashelufu awo, kukonza kapangidwe kake, kukulitsa kununkhira, ndikuwapangitsa kukhala owoneka bwino. Zowonjezera izi sizipindulitsa wogula, koma wopanga. Asayansi amagwirizanitsa ambiri a iwo ndi thanzi lofooka, zoopsa za kudwala khansa ndi matenda ena, ndipo, chifukwa chake, ndi kuwonongeka kwa mawonekedwe.
Mutatha kunena za "chakudya" choterocho ndizomveka kukamba za zipatso za goji ndi zakudya zina zozizwitsa zofananira?
Nachi chitsanzo cha zowonjezera zowonjezera 5 zomwe zimatidikirira ife pazakudya zopangidwa mwaluso.
- Sodium nitrate
Zomwe zili
Zowonjezera izi zimapezeka kwambiri mu nyama zomwe zasinthidwa. Amawonjezeredwa ku nyama yankhumba, masoseji, agalu otentha, masoseji, nkhuku zopanda mafuta, mawere a nkhuku, nyama yophika, nyama yophika yophika, pepperoni, salami, komanso pafupifupi nyama zonse zomwe zimapezeka muzakudya zophika.
Chifukwa chiyani amagwiritsidwa ntchito
Sodium nitrate imapatsa chakudya mtundu wofiyira wofiyira komanso kununkhira, kumatalikitsa moyo wa alumali ndikuletsa kukula kwa bakiteriya.
Zomwe zili zowopsa ku thanzi
World Cancer Research Foundation posachedwapa yalemba ndemanga zowunikira za 7000 zamankhwala zomwe zikuyang'ana ubale womwe ulipo pakati pa zakudya ndi chitukuko cha khansa. Kuwunikaku kumapereka umboni wamphamvu kuti kudya nyama yosakidwa kumalumikizidwa ndi chiopsezo chowonjezeka cha khansa yamatumbo. Zimaperekanso zifukwa zokhudzana ndi momwe khansa ya m'mapapo ingakhudzire m'mimba, m'mimba, prostate ndi kummero.
Kudya nthawi zonse ngakhale pang'ono nyama yokonzedwa kumawonjezera chiopsezo cha khansa ya m'mimba, olemba ndemanga amatsutsa. Ngati muli ndi nyama yotereyi muzakudya zanu kuposa 1-2 pa sabata, izo zimawonjezera kwambiri chiopsezo chokhala ndi khansa, ndipo pambuyo pa zonse, anthu ambiri amadya zakudya zokonzedwanso tsiku lililonse.
Kafukufuku wa anthu 448 adapeza umboni woti nyama yosinthidwa idakulitsa kufa kwa matenda amtima ndi khansa ndi 568%.
Asayansi amalimbikitsa kuti mupewe nyama yokhazikika, popeza palibe chidziwitso chovomerezeka pamlingo wovomerezeka, pomwe titha kunena motsimikiza kuti palibe chiwopsezo cha khansa.
- Chowonjezera chakumva glutamate wa sodium
Zomwe zili
Monosodium glutamate amapezeka m'makina opakidwa ndi kuphikiratu, ma buns, ma crackers, tchipisi, zokhwasula-khwasula kuchokera kumakina ogulitsa, msuzi wokonzedwa bwino, msuzi wa soya, supu zamzitini, ndi zakudya zina zambiri.
Chifukwa chiyani amagwiritsidwa ntchito
Monosodium glutamate ndi exotoxin yomwe imapangitsa lilime lanu ndi ubongo kuganiza kuti mukudya china chokoma komanso chopatsa thanzi. Opanga amagwiritsa ntchito monosodium glutamate kuti awonjezere kukoma kosavuta kwa zakudya zopangidwa zomwe sizosangalatsa kwenikweni.
Zomwe zili zowopsa ku thanzi
Mukamadya monosodium glutamate wambiri, mumakhala pachiwopsezo chazovuta zambiri zathanzi. Mavuto omwe amapezeka kwambiri ndi mutu waching'alang'ala, mutu, kupweteka kwamtima, thukuta, dzanzi, kumva kuwawa, nseru, kupweteka pachifuwa, zotchedwanso Chinese restaurant restaurant. M'kupita kwanthawi, ndikutupa kwa chiwindi, kuchepa kwa chonde, kufooka kwa kukumbukira, kusowa kwa njala, matenda amadzimadzi, kunenepa kwambiri, ndi zina zambiri. Kwa anthu ovuta, monosodium glutamate ndiyowopsa ngakhale pang'ono.
Monga zikuwonetsedwa pamakalata
Mayankho otsatirawa ayenera kupewedwa: EE 620-625, E - 627, E - 631, E - 635, yisiti yodziyimitsa, calcium caseinate, glutamate, glutamic acid, mapuloteni a hydrolyzed, potaziyamu glutamate, monosodium glutamate, sodium caseinate, mapuloteni otsekedwa, Chotupitsa yisiti ...
- Mafuta a Trans ndi mafuta a masamba a hydrogenated
Zomwe zili
Mafuta a Trans amapezeka makamaka mu zakudya zouma kwambiri, ma cookie, muesli, tchipisi, popcorn, makeke, mitanda, chakudya chofulumira, zinthu zophika, waffles, pizza, zakudya zokonzeka ndi mazira, zakudya zopangidwa ndi buledi, supu zopakidwa, margarine wolimba.
Chifukwa chiyani amagwiritsidwa ntchito
Mafuta a Trans amapezeka makamaka ngati mafuta a polyunsaturated amapangidwa ndi hydrogenated kuti akwaniritse kusasinthasintha. Izi zimawonjezera mashelufu azinthuzo ndikusunga mawonekedwe ake ndi kapangidwe kake.
Zomwe zili zowopsa ku thanzi
Mavuto akulu azaumoyo omwe amabwera chifukwa chodya mafuta amaphatikizira chiopsezo chowonjezeka cha matenda amtima, mtundu wachiwiri wa matenda ashuga, cholesterol yambiri ya LDL ndi cholesterol yochepa ya HDL, kunenepa kwambiri, matenda a Alzheimer's, khansa, kufooka kwa chiwindi, kusabereka, mavuto amakhalidwe, komanso kusintha kwa malingaliro ...
Monga zikuwonetsedwa pamakalata
Pewani zakudya zonse zomwe zili ndi zosakaniza zolembedwa kuti "hydrogenated" ndi "hydrogenated".
- Zomakoma zotsekemera
Zomwe zili
Zokometsera zokometsera zimapezeka m'masoda, zakudya zopatsa thanzi, chingamu, zotsekemera pakamwa, timadziti tomwe timagula m'sitolo, timagwedeza, chimanga, confectionery, yogurt, mavitamini a gummy, ndi mankhwala a chifuwa.
Chifukwa chiyani amagwiritsidwa ntchito
Amawonjezeredwa ku zakudya kuti achepetse shuga ndi zopatsa mphamvu kwinaku akusungabe kukoma. Ndiotsika mtengo kuposa shuga ndi zotsekemera zina zachilengedwe.
Zomwe zili zowopsa ku thanzi
Kafukufuku wazinyama awonetsa kuti kukoma kokoma kumayambitsa kuyankha kwa insulini ndipo kumatha kubweretsa ku hyperinsulinemia ndi hypoglycemia, komwe kumapangitsa kufunikira kowonjezera ma calories ndi chakudya chotsatira ndipo kumatha kuwonjezera mavuto ena ndi kunenepa kwambiri komanso thanzi lathunthu.
Pali maphunziro angapo odziyimira pawokha omwe awonetsa kuti zotsekemera zopangira monga aspartame zitha kukhala ndi zovuta monga migraines, kusowa tulo, kusokonezeka kwa mitsempha, kusintha kwamachitidwe ndi momwe akumvera, komanso kumawonjezera chiopsezo cha khansa, makamaka zotupa zamaubongo. Aspartame sanalandire chilolezo cha FDA kuti anthu adye kwazaka zambiri. Umenewu ndi mutu wotsutsana kwambiri ndipo pali mikangano yambiri yokhudza zovuta zomwe zingakhalepo ndi thanzi lawo.
Monga zikuwonetsedwa pamakalata
Zokometsera zopangira zimaphatikizapo aspartame, sucralose, neotame, potaziyamu wa acesulfame, ndi saccharin. Maina Nutrasweet, Splenda ayeneranso kupewa.
- Utoto wopangira
Zomwe zili
Mitundu yodzipangira imapezeka mu maswiti olimba, maswiti, ma jellies, maswiti, popsicles (madzi oundana), zakumwa zoziziritsa kukhosi, zinthu zophika, pickles, sauces, zipatso zamzitini, zakumwa zapompopompo, nyama zozizira, mankhwala a chifuwa, mankhwala, ndi zina zowonjezera zakudya.
Chifukwa chiyani amagwiritsidwa ntchito
Mitundu yazakudya zopanga zimagwiritsidwa ntchito kukometsa mawonekedwe a chinthu.
Zomwe zili zowopsa ku thanzi
Utoto wopanga, makamaka womwe umapatsa zakudya mitundu yolimba kwambiri (wachikasu wowala, wofiira kwambiri, wabuluu wonyezimira, wofiira kwambiri, indigo komanso wobiriwira wobiriwira), umayambitsa matenda ambiri, makamaka mwa ana. Khansa, kusakhudzidwa ndi zovuta zina ndi zochepa chabe mwa izo.
Zowopsa zomwe zingakhalepo za mitundu yokumba komanso yokumba zimakhalabe nkhani yotsutsana kwambiri. Njira zofufuzira zamakono zawonetsa kuwopsa kwa zinthu zosiyanasiyana zomwe kale zimawoneka ngati zopanda vuto.
Mitundu yazakudya zachilengedwe monga paprika, turmeric, safironi, betanin (beetroot), elderberry ndi zina zimatha kusintha m'malo mwake zopangira.
Monga momwe zalembedwera
Utoto wopangira womwe uyenera kuopedwa ndi EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Kuphatikiza apo, pangakhale mayina ena monga tartrazine ndi ena.
Zosakaniza zowopsa nthawi zambiri zimapezeka mchakudya osati chokha, koma osakanizana wina ndi mnzake, ndipo mpaka pano asayansi sanaphunzire za kuchuluka kwa zakumwa zonsezi pamodzi.
Kuti mudziteteze ku zotsatira zake zovulaza, werengani zomwe zili muzinthu zilizonse zomwe mukufuna kugula pamapaketi. Zabwino kwambiri, musagule zinthu zotere.
Kudya zakudya zochokera kuzakudya zatsopano, zonse zimandipatsa bonasi yowonjezerapo yoti sindiyenera kuwerenga zolemba ndikuyang'ana zina zowonjezera izi..
Konzani chakudya chosavuta, chokoma komanso chopatsa thanzi kunyumba, mwachitsanzo, malinga ndi maphikidwe anga.