Sindimachita ma yoga pafupipafupi, ndikunong'oneza bondo, koma ndimagwiritsa ntchito mawonekedwe otambasula kapena kutenthetsa musanayambe kuchita masewera olimbitsa thupi. Ndipo ndimachita choyimilira pamutu nthawi zambiri - kunena zoona, chifukwa ndimakonda kutero komanso chifukwa sizovuta, monga ndidawonera kale kuchokera kunja))) Makamaka ngati muyimirira pafupi ndi khoma.
Ndipo machitidwe okhazikika amutu ali ndi mndandanda wazinthu zabwino zaumoyo, mwachitsanzo:
- Imatsitsa kupsinjika
Choyimira chakumutu chimadziwika kuti kuzizira, zomwe zikutanthauza kuti zimakuthandizani kukopa chidwi chanu chonse mkati. Udindowu ndiwothandiza kwambiri ngati mukuda nkhawa ndi ma neuroses, kupsinjika, mantha kapena zinthu zina zomwe zimakhudzana ndi nkhawa. Kuchita choyimitsira mutu ndi kupuma kwautali, pang'onopang'ono ndi njira yabwino yothetsera nkhawa.
- Kumawonjezera ndende
Mukatembenuka mozondoka, mumawonjezera magazi kupita ku ubongo. Izi zimapangitsa kuti zitheke kusintha ntchito zamaganizidwe ndikuwonjezera ndende. Kuthandiza polimbana ndi mantha ndi nkhawa, kaimidwe kameneka kamakulolani kuti mukhalebe ndi chidziwitso chomveka komanso chakuthwa kwa malingaliro.
- Kupititsa patsogolo kayendedwe ka magazi m'dera lamaso
Mukagubuduzika, magazi amathamangira kumutu, ndikubweretsa mpweya wowonjezera. Izi zikutanthauza kuti maso anu akupeza mpweya wochulukirapo. Zimathandiza kupewa kuwonongeka kwa macular ndi matenda ena a maso.
- Kumawonjezera magazi ku scalp ndi scalp
Choyimilira pamutu ndi chida chodabwitsa chothandizira kukhathamiritsa kuyenda kwa michere ndi okosijeni kumutu ndi kutsitsi. Mwina ndi kuyeserera kosalekeza, tsitsi lanu lidzakhala lalitali kwambiri!
- Amasintha chimbudzi
Ndi m'mbuyo zotsatira za mphamvu yokoka pa m'mimba ziwalo, thupi limayamba kudzimasula lokha ku misa yoyimirira; Mipweya yambiri imatuluka, kutuluka kwa magazi kupita ku ziwalo zonse zofunika m'mimba kumapita bwino. Chifukwa chake, choyimilira pamutu chimathandizira kuyamwa kwa michere ndikupereka kwawo ku maselo. Ngati muwonjezera kupuma koyenera kwa mimba kwa izo, mumapeza zotsatira ziwiri.
- Amachepetsa kuchuluka kwa madzimadzi m'miyendo, akakolo, mapazi
Kutupa kwamapazi kumakhala kosasangalatsa ndipo nthawi zambiri kumachitika mukakhala nthawi yayitali pamapazi anu. Mwa kutembenuza njira ya mphamvu yokoka pamadzi m'thupi, mumachotsa madzi ochulukirapo, kotero kuti kutupa kumachoka.
- Imalimbitsa minofu yapakati
Choyimilira pamutu ndi chimodzi mwazochita zolimbitsa thupi zovuta kwambiri. Muyenera kulimbitsa minofu yanu yapakati kuti mugwire miyendo yanu ndikukhala bwino. Pochita choyimilira pamutu, mumagwiritsa ntchito minofu m'manja mwanu, mapewa, ndi kumbuyo kuti muchepetse kupanikizika pamutu panu ndi kupsinjika kwa khosi lanu.
- Amalimbikitsa ma lymphatic system
Ma lymphatic system amachotsa zinyalala m’thupi ndipo amathandiza kuchotsa zinyalala m’magazi. Mukayima pamutu panu, mumalimbikitsa mwachindunji ma lymphatic system ndipo potero mumathandizira kuchotsa poizoni m'thupi.
Zowopsa ndi zodzitetezera
Choyimilira pamutu chimakhala chopindulitsa m'maganizo ndi m'thupi, koma anthu ambiri amasamala za zoopsa zomwe zingatheke choncho samachita izi.
Ndikupangira kuphunzitsidwa ndi mphunzitsi woyenerera pamutu. Ndipo funsani dokotala musanayambe kugubuduza: pali zotsutsana zingapo (khosi, mutu, phewa, mkono, kuvulala kwa dzanja kapena kumbuyo, kuthamanga kwa magazi, kumva kapena masomphenya, mimba).
Ndikofunikira kuchita zomwezo molondola, kutenthetsa choyamba, ndikukhala ndi maganizo abwino. Anthu ambiri amakhala ndi maganizo oipa pa rollover makamaka chifukwa cha mantha kugwa. Chifukwa chake, poyamba, dzitsimikizireni nokha mwa kugubuduza pafupi ndi khoma.