Sayansi yakale ya ku India ya moyo wathanzi - Ayurveda - imawona zakudya monga chimodzi mwa zinthu zofunika kwambiri pamoyo wathu, zomwe zingathe kusunga kapena kusokoneza thupi. M'nkhaniyi, tikufuna kuwunikira momwe Ayurveda amaonera pazanyama.
Magwero akale nthawi zambiri amatchula mitundu ina ya nyama yomwe ingakhale yothandiza pochiza kusalinganika kosiyanasiyana. Malo amene nyamayo inkakhala, komanso mmene nyamayo inalili, zinali zinthu zimene zinkatsimikizira kuti nyamayo ndi yabwino.
Mwa kuyankhula kwina, zinthu za chilengedwe zomwe zimakhalapo m'dera linalake zimakhalanso ndi moyo wamtundu uliwonse m'derali. Mwachitsanzo, nyama yomwe imakhala m'madzi imatulutsa chinthu chonyowa komanso chachikulu kuposa chomwe chimakhala m'malo owuma. Nyama ya nkhuku nthawi zambiri imakhala yopepuka kuposa ya nyama zapamtunda. Choncho, munthu akhoza kuyesa kudya nyama yolemera kwambiri kuti athetse kufooka kapena kutopa.
Funso n’lakuti: “Ngati pali chiyerekezo, kodi kudya nyama kumathandiza kuti munthu akhalebe ndi moyo? Kumbukirani, malinga ndi Ayurveda, chimbudzi ndi njira yomwe imayambitsa thanzi la munthu. Zakudya zolemera zimakhala zovuta kugayidwa kuposa zakudya zopepuka. Ntchito yathu ndikukhazikitsa kagayidwe kachakudya m'thupi ndikupeza mphamvu zambiri kuchokera ku chakudya kuposa momwe zimafunikira kuyamwa kwake. Kulemera kwa nyama, monga lamulo, kumalepheretsa kutengeka ndi zochitika zamaganizo. Pathophysiology yamakono ili ndi kufotokozera kwa chochitika ichi: ndi kusagaya bwino, pali chizolowezi cha chitukuko ndi kubereka kwa mabakiteriya anaerobic. Kukhalapo kwa mabakiteriyawa kumalimbikitsa kutembenuka kwa mapuloteni a nyama kukhala zinthu zovulaza monga phenol ndi "pseudomonoamines" monga octopamine.
Nyama ndi mazira zimakhalanso ndi khalidwe laukali komanso lonyansa (lotchedwa khalidwe la rajasic). Chifukwa china ndi kukhalapo kwa arachidonic acid (chinthu chotupa) komanso ma steroid ndi zinthu zina zomwe zabayidwa ng'ombe. Nyama ndi chakudya chomaliza cha ziphe zambiri zachilengedwe monga mankhwala ophera tizilombo, herbicides, ndi zina zotero. Mikhalidwe yomwe nyama imaphedwa imapangitsa kuti itulutse mahomoni opsinjika maganizo omwe amakhudza wodya nyama. Timaonetsa khalidwe la zakudya zimene timadya. Ndife zomwe timadya, kwenikweni. Kukhazikika m'thupi kumatanthauza kukhazikika komanso tcheru. Kudya nyama sikuthandiza kuti makhalidwe amenewa akhale abwino. Nyama yolemetsa chimbudzi ndi kulemera kwake, imalimbikitsa kusintha kotupa, komanso imalepheretsa kutuluka kwa thupi, zomwe zimapangitsa kuti zotsalira za chakudya ziwola.
Kafukufuku wamakono apeza maubwenzi odetsa nkhawa: kuchuluka kwa khansa ya m'mimba kumalumikizidwa ndi kudya kwambiri nsomba. Ambiri zizindikiro za sclerosis ndi nyama mafuta mu zakudya. Pali umboni wosonyeza kuti kukhalapo kwa butyrate kumatsutsana ndi zochitika za khansa ya m'matumbo. Mabakiteriya athanzi m'matumbo amagaya ulusi wa chomera ndikuchisintha kukhala butyrate (butyric acid).
Choncho, ngati munthu sadya masamba, butyrate sichidzapangidwa m'thupi ndipo chiopsezo cha matenda chidzawonjezeka. Kafukufuku ku China wopangidwa ndi Colin Campbell akulemba zoopsazi ndikuzigwirizanitsa ndi mapuloteni a nyama. Kwiinda mukupa bulwazi oobu, tatukonzyi kusyoma bantu kuti balya nyama. M’malo mwake, tikufuna kupereka lingaliro lakuti thanzi limagwirizana mwachindunji ndi chakudya chimene timadya. Kugaya chakudya kumapanga mphamvu zothandiza pa moyo kuchokera ku zakudya za zomera - ndiye timamva kudzazidwa ndi moyo. Kupatula apo, pakuwona kwa Ayurveda, kuthekera kosunga bwino m'thupi pamlingo wathanzi kumatengera momwe doshas (vata, pitta, kapha) zilili.
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