Ngakhale kulemera kwakukulu kwa caloric, komwe kumayimira kudya kwa mafuta muzakudya za amayi, n'zovuta kusintha mankhwalawa.
Ndi arachidonic acid yapadera. Ndi mafuta osakwanira omwe amapezeka mwachilengedwe, osati nthawi zambiri. Ndipo asidi izi ndi yabwino kwambiri kukhudza lonse wamkazi thupi: makwinya, rejuvenates khungu lonse. Awa ndi osowa unsaturated mafuta amayang'anira dongosolo m'thupi ndi kumapangitsa khungu la mkazi kukhala lofewa ndi zotanuka.
M'malo mwake, pali mavitamini osungunuka m'mafuta (A, D, E) ndi unsaturated mafuta acids kuphatikiza lecithin kuti mutha kuyeretsa mitsempha yathu ku cholesterol yochulukirapo.
Mafuta amathandizanso kuchotsa poizoni ndi ma radionuclides. Chogulitsacho chimatengedwa bwino kwambiri kuposa "m'bale" wake wapamtima - batala.
Asayansi aku Canada ndi zina zonse zopindulitsa zamafuta owonjezera komanso kuthekera kwazinthu kupititsa patsogolo luntha komanso chitetezo chamthupi. Mfundo imeneyi inachititsa kuti anthu a ku Canada ayambe kuphunzira. Chifukwa chake, musanalembe mayeso, chinthu chofunikira kapena "kulingalira" kwakukulu sikumapweteka kudya nyama yankhumba yokoma.
Ndipo kumbukirani, pokhapo pamene mafutawo adzavulaza thupi ndikuliyika pambali, miyendo, ndi manja ngati muli nawo popanda muyeso. Ndipo ngati mugwiritsa ntchito zochepa za mankhwalawa, m'malo mwake, zidzakhala zothandiza.