Psychology

Masiku ano achinyamata azaka 30 akukana maofesi ndipo amakonda kupanga ndandanda yawoyawo ya ntchito. Ichi ndi mbali ya m'badwo Y, anthu obadwa mu 1985-2004. Kodi ubwino wogwirira ntchito kunyumba ndi chiyani, akutero katswiri wa zamaganizo Goal Auzin Saedi.

Lero tsiku langa lidayamba ndi ma scones a blueberry omwe ndidaphika 7am. Anatsagana ndi yogati yachisanu. Izi zinandipangitsa kulemba nkhani. Mpaka ndimatha kugwira ntchito zonse kunyumba. Mwachitsanzo, osakonzeka kulandira odwala. Koma popeza ndili ndi ntchito zambiri zaukatswiri kupatula kuyeserera, nthawi zambiri ndimagwira ntchito kunja kwa ofesi.

Otsutsa ntchito yakutali amakhulupirira kuti pali zosokoneza zambiri kunyumba: chakudya chamadzulo chikuyaka, ndipo mwana akufuula m'chipinda chotsatira. Koma musaiwale kuti ukadaulo ndi malo achilengedwe azaka chikwi. Misonkhano ya Skype ndi yodziwika bwino kuposa misonkhano wamba. Ndipo kuchita zinthu zambiri ndikwachilengedwe kotero kuti amachita nawo ntchito padziko lonse lapansi, akusangalala ndi latte mu cafe pafupi ndi nyumbayo. Ubwino wogwirira ntchito kunyumba umaposa zovuta zake.

1. Palibe chifukwa chotaya nthawi kupita kuntchito

Kupita kuntchito ndikotopetsa, kutopa kumakula mukalimbana ndi magalimoto. Kupsinjika maganizo kungapewedwe mwa kusatuluka m'nyumba nthawi yothamanga.

2. Pali mwayi wodya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi

Kunyumba, umadya uli ndi njala, osati chifukwa chotopa kapena aliyense akudya. Nthawi zambiri ndimadzipeza ndikuganiza kuti ili kale XNUMX koloko masana ndipo sindinadyebe chakudya. Ngakhale mufiriji yanga ilibe kanthu, ndimatha kuwiritsa mazira angapo, kuphika tositi yatsopano ndi kupanga tiyi.

Ngati mumagwira ntchito kunyumba tsiku lonse, muyenera kupuma nthawi zina kuti musachite misala. Mutha kusankha kuchita masewera olimbitsa thupi ndikupita kukathamanga kukatentha komanso kwadzuwa, ngati XNUMX:XNUMX pm. Mphamvu zomwe mumagwiritsa ntchito pozengereza magalimoto ndizothandiza kwambiri poyenda kapena kuphunzitsa mphamvu. Makasitomala anga omwe amagwira ntchito kunyumba kudzera pamavidiyo a YouTube.

3. Palibe kutopa kwantchito

Ambiri ogwira ntchito muofesi sachita masewera olimbitsa thupi madzulo, chifukwa cha kutopa. Amati ali otopa mwakuthupi, koma izi sizingatheke - amakhala chete tsiku lonse. Anthuwa amasokoneza kutopa kwa nzeru ndi maganizo ndi kutopa kwa thupi. Ndipotu, thupi limafunikira kuyenda.

Kunyumba, ndimasuntha kwambiri. Pakalipano, ndimakweza makina ochapira, sinki yanga ndikutumiza maimelo, ndimapita ku furiji, ndikuphika, ndimakhala kuti ndiwerenge. Kunyumba, ndinu omasuka kugwira ntchito pa liwiro lomwe likuyenera inu, pamalo aliwonse ndi malo, kotero simutopa kwambiri. Ndipo muofesi, musadzuke patebulo kachiwiri, kuti anzanu asaganize kuti mumagwira ntchito zochepa kuposa momwe amachitira.

4. Kugwira ntchito kunyumba ndikosavuta

Pamene muyenera kuthamanga kwinakwake m'mawa kwambiri, maganizo amafika poipa. Kunyumba, malo amakhala abwino komanso omasuka, pokhapokha ngati pali wina amene amathandizira ntchito zapakhomo ndi ana. Zimakhumudwitsa pamene mwana akufuula pamsonkhano wa Skype kapena muyenera kusiya ntchito mwamsanga chifukwa muyenera kupita ku golosale ndikuphika chakudya chamadzulo. Dziikireni malire omwe amakulolani kuti muzigwira ntchito mopindulitsa komanso momasuka.

5. Gwirani ntchito mopindulitsa

Mukamagwira ntchito mosangalala, pezani nthawi yochita masewera olimbitsa thupi komanso kukhala ndi nkhawa zochepa, mumagwira ntchito bwino. Ndinu omasuka kwambiri, odzaza, zomwe zikutanthauza kuti mulibe mavuto oti muganizire ntchitoyo ndikuyithetsa.

Pamagawo anga ndi makasitomala, ndimathera nthawi yochuluka pa kayendetsedwe ka nthawi ndi kasinthasintha wa ntchito. Pang’ono ndi pang’ono, ntchito yapakhomo ingalinganizidwe m’njira yakuti ntchito zaukatswiri zithe, kuphikidwa chakudya chamadzulo, ndi kusita zovala. Musaope kufunsa abwana anu kuti akuloleni kuti muzigwira ntchito kunyumba masiku angapo pa sabata. Chinsinsi lero ndi kugwira ntchito mwanzeru, osati molimbika.

Siyani Mumakonda