Kodi mpunga ndi chakudya chopatsa thanzi? Kodi ndiwokwera kwambiri muzakudya? Kodi ili ndi arsenic?
Mpunga umadziwika kuti uli ndi ma carbs ambiri, koma ndi chakudya chathanzi kwa ambiri aife. Kuwonongeka kwa Arsenic ndi vuto lalikulu, ndipo ngakhale mpunga wachilengedwe sunathawe tsokali.
Mpunga ndi chakudya chopatsa thanzi kwa anthu ambiri. Ubwino wina wa mpunga ndikuti ulibe gluteni. Kuphatikiza apo, ndizinthu zosunthika, zimagwiritsidwa ntchito kwambiri pophika pokonzekera mbale zambiri. Mpunga ndi chakudya chapadziko lonse lapansi.
Anthu ambiri amadya mpunga woyera womwe wakonzedwa kuti uchotse mankhusu akunja (njerwa) ndi majeremusi, omwe ali ndi mavitamini ambiri, mchere, ndi fiber.
Mpunga wa bulauni uli ndi fiber, mavitamini ndi mchere wonse, ndipo ndi wosiyana ndi woyera. Mpunga wabulauni umatenganso nthawi yaitali kuti utafune ndipo umakhutitsa kusiyana ndi mpunga woyera. Simuyenera kudya mpunga wambiri wabulauni kuti mukhute. Mpunga woyera uyenera kutsukidwa kosalekeza kuti uchotse wowuma wonyezimira umene umapangitsa mpunga kukhala womamatira, pamene mu mpunga wa bulauni wowuma umakhala pansi pa chipolopolo ndipo sufunikira kutsukidwa kangapo.
Choyipa cha mpunga wa bulauni ndikuti chipolopolo chake chakunja ndi cholimba ndipo zimatenga nthawi yayitali kuphika - mphindi 45! Izi ndizotalika kwambiri kwa anthu ambiri ndipo ndicho chifukwa chachikulu chomwe mpunga woyera umakhala wotchuka kwambiri.
Kugwiritsa ntchito chophikira chokakamiza kumadula nthawi yophika pakati, komabe muyenera kudikirira mphindi 10 kuti mpunga ufike pamalo oyenera. Mpunga wa Brown umadziwikanso chifukwa chokhala ndi mafuta ochepa komanso cholesterol, komanso kukhala gwero labwino la selenium ndi manganese.
Mpunga woyera umakhalanso gwero labwino kwambiri la manganese ndipo uli ndi mafuta ochepa kwambiri komanso cholesterol.
Mpunga wa bulauni uli ndi ma calories ndi chakudya chofanana ndi mpunga woyera, ndipo gawo limodzi lokha la mapuloteni ambiri. Koma ili ndi mavitamini ndi minerals ambiri. Kodi mumpunga muli zopatsa mphamvu zambiri? Zakudya zopatsa mphamvu sizoyipa. Kudya mopambanitsa n’koipa. Palibe chinthu chotchedwa "ma carbs ochuluka," koma anthu ena angafunike kuganiziranso kuchuluka kwa zakudya zomwe amadya, kuphatikizapo mpunga.
Mpunga uli ndi chakudya chambiri, n’chifukwa chake anthu padziko lonse amadya mpunga wambiri. Thupi limayatsa chakudya kuti lipeze mphamvu, monga mmene galimoto imawotchera mafuta kuti injiniyo isayende bwino komanso mawilo azizungulira. Aliyense wa ife amafunikira kuchuluka kwa chakudya chamafuta, malinga ndi kagayidwe kathu ndi zochita zathu zolimbitsa thupi.
Akatswiri a zakudya zaku North America akuwoneka kuti akuvomereza kuti 1/2 chikho cha mpunga ndi chakudya chokwanira. Anthu a m’mayiko monga China ndi India, kumene mpunga uli chakudya chawo chatsiku ndi tsiku, amangoseka mfundo zimenezi.
Kodi mpunga uli ndi arsenic? Kuwonongeka kwa Arsenic ndi vuto lalikulu. Zimagwirizanitsidwa ndi mfundo yakuti minda ya mpunga imasefukira ndi madzi, omwe amatulutsa arsenic m'nthaka. Mpunga uli ndi arsenic wochuluka kuposa mbewu zapamtunda. Nkhani imeneyi yakhalapo kwa nthawi yaitali, koma tangomva kumene za nkhaniyi.
Inorganic arsenic imapezeka mu 65 peresenti ya zinthu za mpunga. Bungwe la International Agency for Research on Cancer linandandalika mankhwalawa monga chimodzi mwa zinthu 100 zomwe zili ndi mphamvu zoyambitsa khansa. Amadziwika kuti amayambitsa kansa ya chikhodzodzo, mapapo, khungu, chiwindi, impso, ndi prostate. Zinthu zoopsa!
Mitundu yambiri ya mpunga wa bulauni imakhala ndi arsenic woopsa. Koma mpunga woyera sungaipitsidwe. Kukonza mpunga kumachotsa zokutira zakunja, pomwe zambiri mwazinthuzi zimakhala.
Mpunga wa organic ndi woyera kuposa mpunga wosakhala wachilengedwe chifukwa dothi lomwe walimapo silimaipitsidwa ndi arsenic.
Koma si zokhazo. Arsenic ndi chitsulo cholemera chomwe chimakonda kukhala m'nthaka kwamuyaya.
Zoyenera kuchita? Mpunga wa Brown ndi wopatsa thanzi kwambiri, koma uli ndi arsenic wochulukirapo. Yankho lathu ndikudya mpunga wa Indian basmati kapena organic California basmati mpunga, womwe uli ndi mayendedwe otsika kwambiri a arsenic. Ndipo timadya mpunga wochepa komanso mbewu zina monga quinoa, mapira, balere, chimanga ndi buckwheat.