Zamkatimu
Chifukwa chiyani manja amathothoka msanga: zifukwa
Aliyense wa ife kamodzi kamodzi adamva zomverera zosasangalatsa poti mikono kapena miyendo yathu ili dzanzi. Ndikokwanira kukhala pamalo osapambana kwa mphindi 20-30 zokha - ndipo tsopano simungathe kusuntha burashi kapena zala zanu. Nthawi zina kufooka kwa dzanja kumalumikizidwa ndi kupezeka kwa matenda ena. Ndiye ndichifukwa chiyani timamva kufooka kwa miyendo ndi momwe tingachitire nayo?
Ngati manja anu ayamba kuchita dzanzi nthawi ndi nthawi, pitani kuchipatala msanga!
Chifukwa chiyani manja ali dzanzi: zimayambitsa dzanzi
Chifukwa chachikulu chomwe manja amafewera msanga ndiko kusayenda bwino kwa miyendo. Nthawi zambiri, kusintha kwa kaimidwe, kayendedwe ka magazi kumabwerera mwakale. Ngati dzanzi limabweranso nthawi ndi nthawi, mosasamala kanthu za momwe mungagwiritsire ntchito, ndi bwino kuyang'ana:
- matenda a mtima;
- atherosulinosis;
- pinched mitsempha m'dera dzanja;
- mitsempha ya mapewa kapena chigongono;
- nyamakazi.
Manja akachita dzanzi nthawi zonse ndipo angina pectoris akuwonedwa, izi ndi zizindikiro za kudwala kwamatenda asanafike kapena infarction. Nthawi zina, kusowa kwa vitamini B12 kumakhudza mphamvu yamanjenje, kuyambitsa dzanzi mbali zosiyanasiyana za thupi.
Ngati manja anu achita dzanzi, kodi muthana bwanji ndi dzanzi?
Chithandizo ndi wowerengeka kapena mankhwala sichitha ngati chomwe chimayambitsa kufooka kwa malekezero sichikudziwika. Chifukwa chake, ndizomveka kufunsa dokotala, kuwona zotsatirazi.
- Wothandizirayo atenga mbiri yakale ndikukulangizani kuti mutenge mayeso oyamba osavuta kupatula matenda a shuga ndi matenda ena.
- Katswiri wa zamankhwala ayesa mayeso angapo kuti awonetsetse kuti palibe matenda oyipa amtima komanso kuzungulira kwa magazi.
- Katswiri wazachipatala amatha kufotokozera wodwalayo chifukwa chomwe manja alira: nthawi zambiri ndikumangirira kumapeto kwa mitsempha komwe kumabweretsa kufooka kwa manja ndi zala.
Pambuyo pozindikira komwe kumayambitsa mavuto onse, pulogalamu ya chithandizo chamankhwala imaperekedwa: matenda ashuga - chakudya chapadera, osteochondrosis kapena kutsina - kutikita ndi kuchiritsa, pamavuto amtima - kumwa mankhwala ndi njira zina zochiritsira.
Ngati chifukwa cha dzanzi m'miyendo ndi matenda osachiritsika, khalani ndi pulogalamu yayitali yochira. Musayembekezere zotsatira zachangu.
Njira yayikulu yothanirana ndi edema ndi kufooka ndi moyo wathanzi: masewera olimbitsa thupi, kukana mowa ndi chikonga, kuyenda tsiku ndi tsiku mumlengalenga, chakudya chamagulu chomwe chingakwaniritse zosowa za thupi za mavitamini ndi michere yonse.
Werengani pa: kuyambira ndi chiyani ndipo chifukwa chiyani zikhadabo zimakhala zachikasu