M'nkhaniyi, tikambirana chifukwa chake komanso mochuluka bwanji, kutengera mitundu, ndikofunikira kuthira mtedza. Mofanana ndi mbewu, zipatso za mtedza zimakhala ndi phytic acid, yomwe ndi mbali ya njira yodzitetezera ku adani. Chifukwa cha asidi awa, mtedza umapsa mpaka momwe umafunira. Komabe, kupezeka kwa phytic acid mu mtedza kumapangitsa kuti ikhale yovuta kugaya. Kuthira kumakupatsani mwayi wochotsa asidi, chifukwa chake, kuwongolera kagayidwe ka mtedza, komanso kuyamwa kwa mavitamini ndi michere ina. Ngati muviika mtedza m'madzi otentha, zikopa zimang'ambika mosavuta. Kuonjezera mchere kumalepheretsa ma enzyme. Komanso, madzi adzachotsa fumbi ndi tannins. Ndizodziwikiratu kuti madzi a mtedza woviikidwa sangathe kugwiritsidwanso ntchito, chifukwa ali ndi zinthu zosafunika komanso zovulaza. Taganizirani kuchuluka kwa maola omwe akulimbikitsidwa kuti alowerere mtedza ndi mbewu zina: Mukamamira maola oposa 8, ndi bwino kusintha madzi maola 8 aliwonse.
2022-11-11