Zamkatimu
Chifukwa chomwe nyimbo zimatithandizira kuti tisamadziderere
Psychology
Zimatsimikiziridwa kuti nyimbo ndi njira yosinthira malingaliro athu ndikutipangitsa kumva bwino
Nyimbo sizimangokhalira kutonthoza zilombo monga momwe mawu otchuka amachitira, koma zatsimikiziridwa mwasayansi kuti, mwachitsanzo, kumvetsera nyimbo kapena zidutswa za nyimbo zomwe zimabweretsa kukumbukira bwino ndi zomverera kwa odwala omwe amavomereza ku ICU kumathandiza kuchepetsa nkhawa mukakhala m'chipatala. Komanso, malinga ndi kafukufuku wochokera ku American Hypertension Society, ku New Orleans, kumvetsera kwa mphindi 30 za nyimbo zachikale ndizokwanira kuchepetsa kwambiri kuthamanga kwa magazi.
Nyimbo zilinso ndi maubwino ena paumoyo wa anthu ndipo, kwenikweni, chithandizo chanyimbo chimagwiritsidwa ntchito kwambiri m'nyumba za okalamba komanso m'masukulu, kukhala imodzi mwa zida zomwe zimagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi luso losiyanasiyana chifukwa zimalimbikitsa kumverera kwa thupi ndi maganizo abwino m'magulu onse a moyo.
Kudzidalira bwino
M’lingaliro limeneli, Grecia de Jesús, katswiri wa zamaganizo wa Blua de Sanitas akufotokoza zimenezo nyimbo zingakhudzenso ulemu waumwini ndipo m'malingaliro omwe tili nawo tokha bola, inde, pali cholinga. «Sizokhudza kumvetsera nyimbo kuti uzingomvetsera, koma kusankha nyimbo kapena nyimbo yomwe ili yoyenera kwambiri kwa ife nthawi zonse. Mwachitsanzo, ngati tili m’nthaŵi za kupsinjika maganizo, kumvetsera nyimbo yachikale kungatikhazikitse mtima pansi ndi kuchepetsa nkhaŵa m’thupi lathu,” iye akumveketsa motero.
Mofananamo, kumvetsera nyimbo imene imatilimbikitsa ma vibes abwino ndi mphamvu chinthu choyamba m'mawa, zikhoza kutanthauza za tsiku limene tidzakhala nalo kutsogolo. «Kudzidalira kumachokera pamalingaliro omwe tili nawo tokha, koma kudziwona uku kumakhudzidwa ndi zinthu zambiri monga zikhulupiriro ndi maganizo awo, komanso za ena, kotero nyimbo, chinthu chodziwika bwino chakunja chogwirizana ndi maganizo, komanso. imakhudza zimene timaganiza ponena za ife eni,” akutero Grecia de Jesús. Kuwonjezera apo, “kutha kuchita masewero olimbitsa thupi odziŵika bwino kuti timvetsere zosoŵa zathu panthaŵiyo ndi kusankha nyimbo mogwirizana ndi mmene tikumvera ndi chisonyezero cha luntha la m’maganizo ndipo kumatipatsa chisamaliro chaumwini, motero kumalimbikitsanso kudzidalira.”
Onanina bwino kudzera munyimbo
Katswiri wa zaubongo Anthony Smith, m’buku lake lakuti “The Mind”, anagogomezera kuti nyimbo “zikhoza “kusintha kagayidwe kachakudya m’thupi, kusintha mphamvu ya minofu kapena kufulumizitsa kupuma.” Zonsezi ndi zotsatira za thupi, komabe, zimakhala ndi zotsatira pa msinkhu wamaganizo, choncho nyimbo zawululidwanso ngati chida chabwino kwambiri chochepetsera kutanthauzira kolakwika Zimene timachita pa ife eni tikamaona kuti tilibe chitetezo kapena mantha amene angatigwetse m’mavuto.
Chifukwa cha zimenezi, Grecia de Jesús akulangiza, kuwonjezera pa kusakhala wodzikonda kwambiri ndi wodzichitira chifundo, kupita ku nyimbo kukakumbukira kusangalatsidwa kosangalatsa kapena kukulitsa mauthenga olimbikitsa kupyolera m’mawu a nyimbozo.
Chepetsani kupsinjika poyimba ndi kuvina
Pankhani yakugwiritsa ntchito kwambiri m'maganizo, chithandizo chanyimbo sizothandiza kokha kwa odwala omwe ali ndi nkhawa komanso nkhawa, koma chimagwiritsidwanso ntchito pakukula kwamunthu, chifukwa chimatha kulimbikitsa mpumulo. “Kuimba kumatulutsa serotonin ndi ma endorphin, mankhwala opha ululu achibadwa amene ali mahomoni a umoyo wabwino pamlingo wakuthupi,” akutero Manuel Sequera, manijala wa Huella Sonora Musicoterapia, amenenso ananena kuti, pambuyo pa zochitika zomvetsa chisoni, “nyimbo zogwiritsiridwa ntchito mwasayansi zingachepetse. zotsatira za milingo ya cortisol - mahomoni opsinjika - m'magazi ».