Jackfruit ndi "nungu" wa zomera. Ngati simukuchita mantha ndi maonekedwe ake, ndiye kuti kununkhira kwa jackfruit kungakusokonezeni. Ndiye kodi chipatso chodabwitsachi ndi chiyani - khungu la prickly, "nthiti", nyemba ndi nyemba?
Ngakhale kuti jackfruit innards imaoneka ngati yonyansa kwambiri, imakhala yokongola kwambiri, imakhala ndi mtundu wagolide, wonyezimira, wokhala ndi mababu okhala ndi njere zazikulu zakuda. Mababu, kapena amatchedwanso ma pod, kwenikweni ndi chipolopolo cha njere zakuda zomwe zimadyedwa zokazinga kapena zophikidwa kuchokera kwa iwo m'zakudya zosiyanasiyana. Mbewuzo zimathanso kuwiritsidwa ngati ma chestnuts. Mafani angapo a chipatsochi amadya mbewu pamodzi ndi mababu. Pa kutentha kutentha, njerezo zimakhala zofewa ndikufanana ndi nyemba. Jackfruit yosapsa yomwe imakhala ya beige, yoyera, kapena yagolide nthawi zambiri imatchedwa "nyama yamasamba" chifukwa cha kukoma kwake ndi maonekedwe ake.
Kupeza jackfruit yatsopano pamalonda sikophweka, koma mutha kugula yowuma, yowuma, kapena yam'chitini mu brine. Ma jackfruit achichepere am'zitini atha kupezeka m'masitolo aku Asia ndi South Asia. Nthawi zambiri amapezeka ataundana. Chinyengo ndi chakuti zipatso zosapsa zokha zimagwiritsidwa ntchito ngati "nyama yamasamba". Kucha jackfruit amagwiritsidwa ntchito popanga zokometsera. Ndi chotupitsa chokoma chokoma chomwe chitha kusangalatsidwa chaiwisi kapena kugwiritsidwa ntchito ngati chophatikizira mu saladi ya zipatso kapena sorbets. Ngati muli ndi mwayi wogula jackfruit yatsopano, mutha kuidula ndikuyiundana kuti mudzagwiritse ntchito mtsogolo.
Zipatso zazing'ono zimakhala zowuma, zosalowerera ndale, kuphatikiza ndi zitsamba zilizonse kapena zonunkhira. Zakudyazi nthawi zambiri zimawonjezeredwa ku mphodza zamasamba. Zipatso za jackfruit zimathanso kugayidwa kukhala nyama yophika ndikuphika mumipira, steaks, meatballs kapena burgers. Ubwino wa jackfruit mmalo mwa nyama zina zamasamba ndikuti mulibe sodium, mafuta, mitundu yopangira, zotetezera ndi gluten, koma zimakhala ndi fiber ndi vitamini C. Zili ndi mapuloteni ochepa kuposa soya kapena nyemba zina - 3 g pa 200. g mankhwala.
Ngati simukukonda kwambiri mbale zovuta, ndiye ingotsukani zipatso zazing'ono (kuchotsa mchere) ndikuziyendetsa kuti mulawe - ndi barbecue msuzi, mafuta kapena viniga kwa mphindi 30 ndi mwachangu. Mutha kuphika jackfruit pa grill kapena kupanga barbecue weniweni ndi zokometsera zomwe mumakonda. Njira ina ndikudula kapena kuwadula zipatso ndikuphika pasitala. Kapena onjezani ku msuzi wa marinara, chili kapena supu.
Maphikidwe onse omwe tidzakudziwitsani kuti mugwiritse ntchito zipatso zosapsa. Ngati muli ndi jackfruit yam'chitini, iyenera kuumitsidwa bwino. Kuchotsa mchere wambiri, zamkati zimatsukidwa kale. jackfruit wozizira ayenera kusungunuka musanadye.
Zokometsera jackfruit cutlets
Nayi njira yoyambira yomwe ingasinthidwe ndi zitsamba zouma kapena zatsopano ndi zonunkhira zomwe mungasankhe.
200 g wa jackfruit wamng'ono
200 g yophika mbatata
100 g akanadulidwa anyezi
1 st. l. tsabola wodulidwa
1 ola. L. minced adyo
Masamba mafuta Frying
Jackfruit iyenera kuphwanyidwa, ngati si yofewa mokwanira, itenthetseni kwa masekondi 30 mu microwave. Pangani puree wosalala wa mbatata ndi jackfruit.
Kutenthetsa poto yokazinga ndi mafuta. Sakanizani anyezi, chili ndi adyo mpaka zofewa, pafupi mphindi ziwiri. Onjezerani puree wokonzeka ndikuphika pamoto wochepa kwa mphindi ziwiri. Ndiye refrigerate kwa theka la ola (kapena kusiya usiku wonse).
Preheat uvuni ku madigiri 200. Pangani chilled osakaniza kukhala patties. Kuphika kwa mphindi 10 mu uvuni kapena poto mwachangu. Ikhozanso kutenthedwa ndikutumizidwa ndi pasitala kapena mkate wonyezimira.
Saladi ya Jackfruit
Saladi iyi imatha kutchedwa "kuchokera kumoto kupita ku poto yokazinga" - kuphatikiza zokometsera zokometsera ndi zofatsa. Lili ndi mtengo wapatali - kokonati kirimu, choncho saladi ndi yoyenera pazochitika zapadera. Chakudyacho sichimadziwonetsera mu kukoma nthawi yomweyo, chikhoza kukonzedwa pasadakhale, masiku 1-2 pasadakhale, ndikusungidwa ozizira.
300 g akanadulidwa wamng'ono wosapsa jackfruit
300 g kokonati kirimu (osasokonezedwa ndi mkaka wa kokonati)
100 g tomato wodulidwa
100 g tsabola wofiira wofiira
maola 2. L. grated ymbyrya
1 tsp wosweka tsabola tsabola (zokometsera kulawa)
½ tsp tsabola woyera
1 st. l. wobiriwira wobiriwira cilantro kapena parsley
Ikani jackfruit mufiriji kwa mphindi 10. Sakanizani zotsalira zonse kupatula cilantro mu mbale. Onjezani jackfruit ndi kokonati kirimu, sakanizani bwino ndikukongoletsa ndi cilantro. Refrigerate ndi kutumikira ndi Zakudyazi, flatbread kapena letesi.