Zamkatimu
Chifukwa Chomwe Anthu Ena Sangayimire Osachita Chilichonse
Psychology
Mawu oti 'horror vacui' amafotokoza zama psychology mavuto omwe anthu ena amakhala nawo atangotsala okha ndi malingaliro awo ndi matupi awo
La kutengeka ndipo kuthamanga kwakusintha kwa zolowetsa zomwe timalandira tsiku ndi tsiku kumatipangitsa kuti tisalumikirane ndi ife tomwe kumangomva kuti kwathu kumabweretsa chisokonezo. M'malo mwake, tasintha mawonekedwe a zambiri zowonjezera zomwe zimatipangitsa kukhala osasangalala kukhala nazo ndipo ndipamene timamva kuyitanidwa 'horror vacui'kapena zomwe zimafunika kudzaza mphindi iliyonse ya moyo ndi zochitika, malingaliro ndi zinthu. Mawu oti 'horror vacui', monga adafotokozera katswiri wazamisala Laura Portaencasa, wochokera ku Mundopsicologos.com, amachokera ku lingaliro lazaluso lomwe limatanthawuza gulu lazaluso momwe malo onse amadzazidwa osasiya chilichonse; Ngakhale lingaliro ili, logwiritsidwa ntchito pama psychology, limagwiritsidwa ntchito pofotokoza chisauko zomwe zimapezeka mdziko lathu lino pomwe palibe chomwe tingachite ndipo tili tokha ndi malingaliro athu ndikumverera kwathu kwa thupi.
Anthu ena ali pachiwopsezo chachikulu kuposa ena kuvutika ndi chosowachi kuti akwaniritse mphindi iliyonse ya moyo wawo yomwe ikukhudzana ndi kusadziwa momwe angaimire, malinga ndi katswiri wama psychologist. Iwo omwe ali ndi nkhawa, omwe ali ndi chizolowezi chongokhalira kuganiza mopupuluma, mphekesera ndipo, pamapeto pake, amakhala nawo nkhawa atha kutulutsa 'zoopsa' izi. Zimapezekanso pankhani ya anthu okangalika, otakataka komanso iwo omwe amayang'ana miyoyo yawo kunja; Anthu awa nthawi zonse amafunika kukhala otanganidwa komanso osasangalala akasiya kuchita zinthu.
Momwe 'horror vacui' imadziwonetsera
Nthawi zovuta kwambiri, nkhawa ndi mantha zimatha kuchitika, ngakhale zimachitika kawirikawiri ndikumva kuwawa, nkhawa kapena mantha kuti kugunda m'chifuwa, hyperventilation, mfundo m'mimba, malingaliro owopsa, kunjenjemera ndi thukuta m'manja kungakhale zina mwazizindikiro zomwe zikuwonetsa kuti vutoli lawonongeka. «Vutoli lili mumitundu yamalingaliro yomwe imayamba kuwonekera, popanda dongosolo kapena kuwongolera, kuyendayenda pakati pa zakale ndi zamtsogolo osakwaniritsa cholinga chilichonse. Izi zimatipangitsa kuti tiyambe kulingalira zomwe zingachitike mtsogolo zomwe zimatidetsa nkhawa. Ndipo zomwezi zimachitikanso m'mbuyomu, chifukwa amakonda kubwerera kumalo ena komwe amakayikira zomwe anena kapena zomwe sanachite, zomwe zimawapangitsa kudzimva ngati olakwa mwa iwo ", akufotokoza Portaencasa.
kuti kulephera kuletsa iPewani kukumana ndi mtendere, bata, ndi bata. Ichi ndichifukwa chake katswiri wamaganizidwe amalangiza onse omwe akuwona kuti ali ndi vuto ili kuti azigwiritsa ntchito malangizowa omwe amathandiza kuti azidzidalira, kupumula ndikuphunzira kufunika kodziyang'anira.
Yesetsani kusinkhasinkha
Ndikofunikira kuphunzira kuchepetsa malingaliro athu, kupeza njira yochepetsera ndikuganizira zinthu zofunika.
Lembani nkhani yokhudza mtima
Kuphunzira kuzindikira momwe timamvera, kuwapatsa dzina ndikuwongolera kumatithandiza kuzindikira zomwe timamva, kuyang'anizana nazo kuti zithetse, m'malo mothawa, kudzaza mphindi iliyonse ya moyo wathu ndi chilichonse.
Tengani nthawi
Sungani theka la ola panthawi yanu monga nthawi yodzipereka nokha. Nthawi zambiri timakhala ndi nthawi ya chilichonse komanso aliyense. Tiyeni tiyambenso kupeza nthawi tsiku lililonse kwa ife eni.
Onani m'maganizo vuto
Lembani zosasangalatsa zomwe zimayambitsa, makamaka koyambirira. Kusanthula ndikugwiritsa ntchito mawu osalimbikitsa pofotokoza zovuta zathu ndikofunikira kwambiri kuti tiwonetse vuto ndikuyesera kulithetsa.
Iwalani zowonekera
Zimitsani TV ndikutsegula buku. Ubwino wowerenga ndiwosatha, waubongo komanso wama psyche. Kuphatikiza apo, kudula ndi zowonetsera komanso zamagetsi kumalimbikitsidwanso kuti tikhale ndi thanzi labwino.