Tsopano kupsinjika maganizo ndi gawo lachibadwa la moyo wathu: kuchulukana kwa magalimoto, mavuto kuntchito, ana osasamala, kusakhazikika kwachuma, ndi zina zotero. Timaona kuti kupsinjika maganizo kumatipangitsa kukhala okwiya, amantha, kuiwala, kuda nkhawa, ndi kusalabadira. Koma zonsezi ndi mbali chabe ya vuto.
M'kupita kwa nthawi, kuchuluka kwa cortisol, mahomoni opsinjika maganizo, amatha kukhudza thanzi lathu lakuthupi, m'maganizo ndi m'maganizo. Mwachitsanzo, asayansi atulukira ndikufufuza kugwirizana komwe kulipo pakati pa kupsinjika maganizo kosatha ndi kuthekera kwa matenda a maganizo - kusokonezeka maganizo kwapambuyo pa zoopsa, nkhawa, kuvutika maganizo, ndi matenda ena. Osatchulanso matenda amtima, khansa, shuga ...
Koma ndikusintha kotani - kwakanthawi kochepa komanso kwakanthawi - kumachitika muubongo tikakumana ndi zovuta?
Kupsinjika maganizo kumatipangitsa kukhala okwiya
Kukwiya komanso kukhumudwa, kusalabadira komanso kuiwala zonse zitha kukhala zizindikilo za kuwononga kwa kupsinjika kwa ubongo. Koma kodi izi zimachitika bwanji?
Ofufuza aku France adapeza kuti kupsinjika kumayambitsa enzyme yomwe imayang'ana molekyulu mu hippocampus yomwe imayang'anira ma synapses. Ndipo ma synapses akasintha, minyewa imachepa m'derali.
"Izi zimabweretsa mfundo yakuti anthu amataya luso loyankhulana, amapewa kuyanjana ndi anzawo komanso amakumana ndi mavuto osokonezeka kukumbukira kapena kuzindikira," asayansi akufotokoza.
Chifukwa chiyani kupsinjika kumasokoneza luso lathu la kuzindikira
Zinthu zopsinjika zimatha kuchepetsa kuchuluka kwa imvi muubongo, komanso kusokoneza kulumikizana pakati pa ma cell omwe ali muubongo womwe umayang'anira kukumbukira ndi kuphunzira.
Kuphatikiza apo, kupsinjika kwakanthawi komanso / kapena kukhumudwa kungayambitse kuchepa kwa cerebral cortex, zomwe zingakhudze kukula kwa kusokonezeka kwamalingaliro ndi kuzindikira.
Pamene tikuphunzira zatsopano, timapitiriza kupanga ma neuron atsopano m'madera a ubongo okhudzana ndi kuphunzira, kukumbukira, ndi kutengeka. Koma kupsinjika kwanthawi yayitali kumatha kuyimitsa kupanga ma neuron atsopano komanso kukhudza kuthamanga kwa kulumikizana pakati pa maselo ake.
Hormone ya nkhawa ya cortisol imatha kulepheretsa ntchito yathu yachidziwitso mwanjira ina: imawonjezera kukula ndi ntchito za amygdala, malo aubongo omwe ali ndi udindo wokonza mantha, kuzindikira zowopseza, ndikuyankha. Tikachita zinthu zimene zingatiwopsyeze, sitingathe kudziwa zambiri zatsopano. Chifukwa chake, patatha tsiku lokhala ndi mantha chifukwa cha mayeso akulu, wophunzira adzakumbukira tsatanetsatane wa mantha awa kuposa zomwe adaphunzira.
Mwachiwonekere, kupanikizika kosatha sikuli mdani wa thanzi, komanso kugwira ntchito bwino kwa ubongo wathu.
Sizingatheke kupewa zinthu zomwe zimapangitsa kuti thupi likhale lopanikizika, koma kuphunzira momwe mungasamalire bwino izi ndi mphamvu ya aliyense.
Yesetsani kusinkhasinkha, yoga, masewera olimbitsa thupi kupuma. Apa mupeza malangizo osavuta kwa oyamba kumene kusinkhasinkha, ndipo apa ndikulankhula za kusinkhasinkha komwe ndimachita ndekha.