Poizoni woyera ndi poizoni wotsekemera - umu ndi momwe heroine wa Lyudmila Gurchenko mu filimu "Chikondi ndi Nkhunda" amatchedwa mchere ndi shuga. Mosakayikira mankhwalawa ndi ovulaza, koma kuzisiya ndi ntchito yovuta kwa ambiri.
Zakudya zopanda mchere ndi zotsekemera sizilowa mkamwa mwako? Ndiye osachepera dziwani kuchuluka kwa madyedwe a "akupha oyera". Inde, mchere ndi shuga zilinso ndi ubwino wake. Koma, monga akunena, mankhwala ndi poizoni zimakhala ndi kusiyana kumodzi - mlingo. Izi ndi zomwe chiwembu cha pulogalamu "Pa chinthu chofunikira kwambiri" chanena.
Si shuga yemweyo amene ali wovulaza, koma mawonekedwe omwe ali nawo. Nthawi zambiri timadya zakudya zoyeretsedwa, zomwe ndi zovulaza.
Munadya shuga, ndipo mulingo m'thupi udalumpha ndi ma millimoles 4, kenako insulin. Zolandilira m'thupi zimakhazikika pakakhala insulin yambiri, samazindikira. Awa ndiye maziko osati amtundu wa XNUMX shuga, komanso a khansa ambiri.
Ngati mumadya masamba ndi zipatso, ndiye kuti shuga kuchokera kwa iwo amatengedwa pang'onopang'ono. Ndiko kuti, mumadya shuga wofanana, koma mulingo wake, zomwe zikutanthauza kuti mulingo wa insulin umakwera pang'onopang'ono, ndiye kuti palibe zovulaza.
Nthawi zambiri timamva za ubwino wa uchi. Mulidi mavitamini ndi mchere wambiri, koma uchi wochuluka ndi wovulaza thupi monga shuga woyera woyengedwa!
Chifukwa cha kuchuluka kwa shuga, matenda monga kunenepa kwambiri, shuga, kuwonongeka kwa impso, matenda osteoporosis, ng'ala, ndi kuwola kwa mano. Komanso shuga imathandizira kukalamba.
Tsoka ilo, palibe chizolowezi chomwa shuga. Koma pali mitundu yake yomwe imavulaza kwambiri. Muyenera kudziwa za iwo. Ndi shuga wowonjezera womwe ndi wovulaza. Ngati mumadya masamba ndi zipatso zomwe zili ndi shuga, izi ndi zachilendo, mtundu uwu wa shuga umatengedwa bwino. Komabe, kuwonjezera shuga ku tiyi, zophika, ndi zina zotero, mumavulaza thupi. Chokoleti chowawa chimawerengedwa kuti ndi chinthu choyipa kwambiri, koma cocoa ayenera kukhala osachepera 70%. Chokoleti chowawa chimathandiza kupewa matenda a mtima ndi mitsempha.
Tikamati mchere timatanthauza sodium. Mlingo wake watsiku ndi tsiku ndi 6 g, kapena supuni imodzi ya tiyi. Timadya pafupifupi magalamu 12 a mchere, ndipo ichi ndi kachigawo kakang'ono kamene tingayesedwe. Tikangodya mchere umene timauonawo, ndiye kuti mavutowo atheka. Koma mchere umapezeka wochuluka m’zakudya zambiri zofala: buledi, soseji, nyama yowumitsidwa, ndi nsomba.
Ndikofunikira kukumbukira kuti 6 g yamchere ndiyokhazikika kwa anthu athanzi. Kwa iwo omwe ali ndi zaka zoposa makumi asanu, omwe ali ndi matenda a shuga, kuthamanga kwa magazi, ndi matenda a impso kapena chiwindi, osapitirira 4 magalamu a mchere patsiku amaloledwa. Kulimbana ndi mafakitale a zakudya, omwe amawonjezera mchere kulikonse, palibe phindu, koma tikhoza kuchitabe kanthu.
Choyamba, muyenera kutaya mchere wothira mchere. Ndikofunika kukumbukira: kumwa mchere wambiri kumayambitsa khansa ya m'mimba, sitiroko, matenda a mtima, glaucoma, ndi matenda a impso.
Koma simungakhale opanda mchere. Ngati mulibe mchere wokwanira m'thupi, munthu akhoza kugwidwa ndi khunyu, zomwe zimatha kufa. Choncho, musamamwe madzi ambiri - amathandiza kuchotsa mchere (sodium) m'thupi. Kumwa malita 2 a madzi patsiku ndichinyengo chowopsa kwa ambiri. Ngati mukufuna - kumwa, koma kumbukirani: mlingo wocheperako wamadzi ndi 0,5 malita.
Kodi tinganene chiyani ponena za mchere? Russia ndi dziko lomwe lili ndi vuto lalikulu la ayodini. Ndipo mchere wokhala ndi ayodini ndi amodzi mwa magwero ochepa a ayodini.
Mwachidule, idyani zakudya zopatsa thanzi komanso kukhala athanzi.