Palibe yankho lomveka bwino lonena ngati gluten imavulaza munthu wathanzi. Koma kafukufuku wa akatswiri azakudya amavomereza kuti nthawi zina zimakhala zomveka kuchepetsa nkhawa m'matumbo ndikuchotsa gilateni pazakudya zanu.
Mapuloteni a Gluten omwe amapezeka m'mapira. Aliyense amene ali ndi chitsimikizo chotsutsana ndi gawoli ayenera kuchotsa gluten kwamuyaya. Ena onse angasangalale ndi kukoma kwa zakudya zomwe zili ndi gluteni.
Mapuloteni a gluten omwe ali mu tirigu, rye, oats, balere komanso wowuma. Gluten amagwiritsidwa ntchito m'makampani azakudya. Mtanda ndi Kuwonjezera puloteni amakhala zotanuka kwambiri ndi yomalizidwa chofufumitsa fluffy ndi ofewa. Masiku ano mungapeze gilateni ngakhale mu nyama ndi mkaka.
Kodi maubwino osakhala a gluten ndi ati?
Yachizolowezi chimbudzi
Anthu omwe ali ndi tsankho la gluten awotcha komanso amawononga matumbo. Chifukwa chake, michere yonse imalowa mosavomerezeka, kuchepa kwa mavitamini ndi mchere. Matenda a Celiac (kusagwirizana kwa gilateni) amayambitsa kutopa, matenda am'mimba, matenda am'magazi am'mutu, zamaganizidwe, ndi zina zambiri. Kutaya kwa gluten, pamenepa, kumathandizira kuyimitsa kagayidwe kake ndikuchotsa zizindikilo zosasangalatsa.
Sinthani khungu
Zotupa pakhungu - chifukwa cha vuto la m'matumbo. Matenda a Celiac amadziwikanso mu ziphuphu ndi ziphuphu kumaso. Kutaya kwa gluten kumathandiza kukhazikitsa zomera zam'mimba. Muyeneranso kuwunikiranso zakumwa kwanu ndikumwa madzi okwanira masana.
Lonjezerani kuchuluka kwa mphamvu
The intestine imene pali mwadongosolo kuyanʻanila stalling ambiri thupi mphamvu, kotero odwala celiac matenda nthawi zambiri wodekha ndi kuponderezedwa. Kukana kwa gluten kungabweretsenso nyonga ndi nyonga. Kuletsa kwakanthawi kwa zinthu za gluten kumathandizira kumanganso nyengo yoyambira pomwe kutayika kwa mphamvu kumawonekera kwambiri.
Kuchepetsa kulemera
Mavuto ndi chimbudzi amasokoneza kuwonda ndikufulumizitsa kagayidwe kake. Gluten imakwiyitsa matumbo ndipo siyimalola kuti igwire bwino ntchito. Kutaya kwa gluten kumathandizira kufulumizitsa kagayidwe kake ndikupeza zotsatira zowoneka pochepetsa kunenepa.
Onjezerani chitetezo chokwanira
Mkhalidwe wa m'matumbo umakhudza chitetezo cha mthupi. Kulimbana kosalekeza ndi gilateni kumadetsa thupi ndikuwononga zonse zomwe zili mkati mwake. Zakudya zoyenera popanda gilateni zimawonjezera kukana kwa thupi ku ma virus, mabakiteriya, ndi matenda.
Ngati anthu alibe matenda a celiac, kukana kwa gilateni kumatha kusokoneza thanzi. Cereal - gwero la fiber, zakudya zopatsa thanzi, mavitamini ambiri. Kuchepetsa gilateni ndikungochotsa ufa wamafuta m'malo mwa nyama, nsomba, masamba, ndi zipatso.