Iwo amachita mbali yofunika kwambiri pa moyo wathu. Ndipo ndithudi akhoza kuwongolera. Koma kodi ziweto zingathandize thanzi lathu?
Eni ziweto amapita kwa madokotala pafupipafupi, amadwala matenda amtima pafupipafupi. Ziweto zimachepetsanso kupsinjika maganizo ndikukuthandizani kuti musadzimve nokha. Kukondana kwakukulu kumene timakhala nawo kumawonjezera kudzidalira ndikuchepetsa chiopsezo cha kuvutika maganizo.
Nyama nazonso zimatiphunzitsa kumvera ena chisoni ndipo zingatipangitse kukhala otchuka kwambiri. Kafukufuku wa 2010 adapeza kuti eni agalu amalankhula ndi ena pafupipafupi komanso motalika.
Mu 2011, Allen McConnell, pulofesa wa zamaganizo ku yunivesite ya Miami, adachita maphunziro atatu, omwe adatsimikizira kuti maubwenzi ndi ziweto ndizofunikira kwambiri komanso zopindulitsa kwa eni ake. M'modzi mwa maphunzirowa, adawonetsedwa kuti chiweto chimatha kusangalatsa mwiniwake kuposa mnzake wapamtima.
Anthu ndi okonzeka kuona makhalidwe a anthu mu nyama zosiyanasiyana. Komabe, chinsinsi cha chikoka cha ziweto chagona mu psyche yathu.
Madokotala amati munthu wamkulu aliyense ayenera kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku. Kafukufuku wa 2009 adapeza kuti kuyenda kwa galu kumatenga pafupifupi mphindi 24 ndipo amatengedwa kawiri patsiku. Pa nthawi yomweyi, kuyenda kotereku sikuthandiza osati thanzi, komanso psyche. Ngati mulibe galu pano, mutha kuitana anthu omwe mumawadziwa kuti ayende nawo galu wawo.
Musaiwale kuti chiweto sichingakhale galu kapena mphaka chabe. "Kafukufuku wathu wasonyeza kuti thanzi ndi thanzi labwino sizidalira mtundu wa ziweto. Anthu ali okonzeka kuona makhalidwe aumunthu mu nyama zosiyanasiyana - agalu, amphaka, akavalo, nsomba, abuluzi, mbuzi. Chinsinsi cha chikoka cha ziweto pa ife chagona kwambiri m'malingaliro athu, osati mwa iwo, "akutero Allen McConnell.
4 zifukwa zina zokomera ziweto
1.Pet - lonjezo la banja laubwenzi. Ndipo banja ndilofunika kwambiri kuti munthu akhale ndi thanzi labwino m'maganizo. Masewero ophatikizana komanso kuyenda ndi nyama kumathandiza kwambiri kuti banja likhale logwirizana kusiyana ndi zosangalatsa monga kuonera TV.
2. Phindu la thanzi labwino. Ngati ndi galu, ndiye, monga tanenera kale, mwiniwake adzakakamizika kuyenda naye tsiku lililonse, zomwe ndi zabwino kwa dongosolo la mtima. Kuonjezera apo, kukhudzidwa mtima ndi nyama kumateteza kupsinjika maganizo. M’kafukufuku wa 2002, eni amphaka ndi agalu anali okhoza kukhala odekha pamene anali kuyesa kupsinjika maganizo (kuthetsa mavuto a masamu mu nthawi yochepa)—anali ndi kugunda kwa mtima kochepa ndi kuthamanga kwa magazi.
3. Kulankhulana ndi ziweto kumathandiza kuti ana akule bwino - kukhalapo kwa nyama m'nyumba kumawathandiza kuphunzira chifundo, kumawonjezera kudzidalira, mosalunjika kumathandizanso kuti chitukuko cha thupi ndi chikhalidwe cha anthu chikhale bwino.
4. Nyama zimakupulumutsani ku kusungulumwa. Izi ndizofunikira makamaka kwa okalamba. Kafukufuku akuwonetsa kuti kucheza ndi agalu m'nyumba zosungira okalamba kumapangitsa okalamba kukhala ochezeka, kuchepetsa nkhawa komanso kusungulumwa.