Ma calorie apakati tsiku ndi tsiku ndi 574 Kcal.
Zakudya zonse (makamaka zakudya za kabichi) zimafunikira kukana kwathunthu zakumwa zoledzeretsa komanso zakumwa zilizonse zoledzeretsa panthawi yakudya. Pali zifukwa zitatu izi:
Choyamba mowa ndi chinthu chopatsa mphamvu kwambiri ndipo akamamwa, kuchuluka kwa kalori tsiku lililonse kumakwera pafupifupi pafupifupi chizolowezi.
Chachiwiri Mulimonsemo, thupi limafooka panthawi yakudya poyerekeza ndi zakudya zomwe zimakhalapo nthawi zonse - ndipo kufooka uku kumakulirakulira ndi mowa.
Chachitatu kumwa mowa kumachepetsa kuwongolera kwakanthawi kwamunthu pakumamatira pazakudya kuti muchepetse kunenepa, ndipo ndiye amene ali chifukwa chachikulu chosatsatira malingaliro onse pafupifupi azakudya zonse, popanda kusiyanitsa.
Izi zimafunikira kupatula kutsatira zakudya, nthawi yomwe imapitilira masabata a 2-3 - maholide ambiri ndi maphwando amitundu yonse amachititsa kuti zakudya zitheke - zakudya zina zazitali zimapereka izi (mwachitsanzo, Palibe chowopsa chomwe chingachitike ngati tsiku limodzi munthu sangatsatire zakudya zopatsa thanzi za Atkins) - koma azakudya ambiri amakana izi.
Chosangalatsa kupatula pazakudya zonse chinali chogwira mtima osati kupatula kumwa, koma m'malo mwake kudya kwake kwa vinyo - mmenemo vinyo ndiye chinthu chofunikira kwambiri. Tiyenera kudziwa kuti nthawi yayitali yakudya kwa vinyo ilibe gawo lililonse mthupi - kupatula, kuwonda kwa makilogalamu 5 pa nthawi yonse ya zakudya - mtengowu umatha kusiyanasiyana kwa anthu osiyanasiyana.
Monga zakudya zina zingapo zakanthawi kochepa, zakudya za vinyo zimakhazikitsa malamulo okhwima:
- pa chakudya chomwe timadya - shuga ndi yoletsedwa m'njira iliyonse (m'malo mwake atha kugwiritsidwa ntchito)
- pakugwiritsa ntchito mchere - chakudya sichiyenera kuthiridwa mchere. Kuletsa uku kumalimbikitsa kuchotsedwa kwa madzi owonjezera mthupi.
- kumwa - vinyo yekha ndi madzi - tiyi (wamba komanso wobiriwira), khofi, timadziti wachilengedwe, madzi amchere, ndi zina zoletsedwa.
Masiku onse asanu a zakudya za vinyo, menyu imakhala ndi zinthu zomwezo:
- Chakudya cham'mawa chimakhala ndi phwetekere ndi dzira lowira kwambiri (kapena zinziri ziwiri, zilizonse zabwino).
- Chakudya cham'mawa chachiwiri (nthawi zambiri maola awiri pambuyo pake) ndi apulo limodzi (makamaka lobiriwira). Chakudya cham'mawa chachiwiri chitha kudumpha popanda tsankho.
- Chakudya chamadzulo chimakhala ndi magalamu 200 a kanyumba tchizi (mafuta ochepa kwambiri) ndi nkhaka imodzi yatsopano - musawonjezere mchere.
- Magalamu 200 okha a vinyo wofiira wololedwa amaloledwa kudya. Kuphatikiza apo, ndizosavomerezeka ngati kuli kotheka kumwa vinyo munthawi yake - ndizotheka m'mawa ndi nthawi yamasana, kapena chakudya chamadzulo (chomalizirachi ndichabwino).
Monga momwe zimakhalira ndi zakudya za chokoleti, m'masiku 5 aliwonse a zakudya za vinyo, mumatha kumwa madzi wamba popanda zoletsa - zopanda mchere komanso zopanda kaboni. Zina zomwe mungasankhe pakudya vinyo kuchokera kwa akatswiri azakudya amati m'malo mwa tchizi ndi tchizi wopanda mafuta ofanana (200 magalamu) ndikuwonjezera nthawi yayitali mpaka masiku 7-8 - gawo la tchizi (150 magalamu) ) nkhomaliro, gawo lachiwiri (magalamu 50) lodyera (kuphatikiza vinyo). Njirayi imapangitsa kuti muchepetse kunenepa kuposa momwe mumakhalira ndi zakudya wamba, ndikuchepetsa thupi kofanana chifukwa chotsitsa kwamadzimadzi owonjezera. M'mitundu yonse iwiri, mutha kusankha mwamtheradi vinyo wofiira wouma (duwa) - mwachitsanzo, Isabella, Muscat, Cabernet, Merlot ndi ena ambiri ndi angwiro.
Ichi ndiye chachikulu kuphatikiza chakudya cha vinyo imatha kutaya makilogalamu 5 munthawi yochepa - ngakhale kuti gawo lina lolemera lidzatayika chifukwa chosiya madzimadzi (makamaka tsiku loyamba la zakudya). Ubwino wachiwiri Zakudya za vinyo zimawonetsedwa mdzina lake - kugwiritsa ntchito vinyo sikusokoneza kayendedwe kabwino ka zakudya - ndibwino kuti muzichita nthawi ya tchuthi ndi zakumwa zoledzeretsa (zomwe sizimaphatikiza kudya zakudya zina - mwachitsanzo, zakudya zaku Japan kwathunthu kupatula mowa). Komanso, ziyenera kudziwika kuti nthawi zambiri, ndi nthawi ya tchuthi pomwe kunenepa kwambiri kumachitika - ndipo apa sikuti mudzangokhala bwino, koma kuti muchepetse kunenepa - koma muyenera kukonzekera m'maganizo mwanu choyamba. Kuphatikiza kwachitatu Chakudya cha vinyo chimachokera ku kukana mchere kwa nthawi yotsatira zakudya - kagayidwe kameneka kamakhala kosavuta, thupi nthawi yomweyo limachotsa poizoni ndi poizoni. Ubwino wachinayi ndi zotsatira zakugwiritsa ntchito vinyo wofiira - pang'ono pang'ono, zimapindulitsa pakuzungulira kwa magazi, mtima ndi mitsempha.
Zoyipa zakudya za vinyo Amadziwika ndi kuchuluka kwa ma calorie ophatikizana ndi mowa (ngakhale pang'ono) - ngakhale kwakanthawi kochepa (masiku 5-8) - zomwe zimayambitsa zofunikira pakukula kwa thanzi la munthu amene akudya izi - asanakambirane ndi dokotala angafunike. Cholakwika chachiwiri Zakudya za vinyo zimachitika chifukwa choletsa kudya mchere - zomwe zimapangitsa kuti madzi amthupi atuluke - kutayika kumeneku kumathandizanso muzakudya za vinyo. Zolakwitsa izi zimapangitsa kuti pakhale nthawi yayitali yakukhazikitsa mobwerezabwereza zakudya za vinyo, zomwe, monga zakudya za sitiroberi, ndi miyezi iwiri (poyerekeza, kukhazikitsa mobwerezabwereza chakudya cha buckwheat ndikotheka mwezi umodzi).