Zamkatimu
Wokonzekera kulimbitsa thupi ndi tsamba lothandiza kwambiri popanga magawo ya kulimbitsa thupi Beachbody ndi machitidwe ena otchuka. Pogwiritsa ntchito makinawa mudzatha kuphatikiza mapulogalamu osiyanasiyana ndikupanga makalendala azolimbitsa thupi kutengera zomwe mumakonda. Tsambali ndi losavuta kugwiritsa ntchito, ndipo kugwirira ntchito kunyumba ndikupezeka kwenikweni!
Za webusaitiyi Kulimbitsa thupi Scheduler adauza owerenga athu Alina pagulu la Vkontakte Goodlooker.ru. Zikomo kwambiri Alina, chifukwa chogawana zambiri za ntchito yabwinoyi yomwe ingakhale yothandiza kwa onse okonda mapulogalamu ophatikizidwa.
Wolemba Ntchito: konzekerani zolimbitsa thupi zanu
Chifukwa chake, mothandizidwa ndi tsamba la Workout scheduler mutha kupanga kalendala yolimbitsa thupi, Kuphatikiza kusankha kwanu kwa pulogalamu, Beachbody, MMA-series (Tapout XT, Rushfit, UFC Fit) ndi Jillian Michaels (magawo ophunzitsira). Mumasankha mapulogalamu omwe amakusangalatsani, kutalika kwa kalendala, mulingo wamavuto ndi maphunziro. Ntchitoyi imakupangitsani kuti mukhale ndi nthawi, poganizira zofuna zanu zonse. Kuphatikiza apo, tsambalo lili ndi makalendala ambiri opangidwa kuti akwaniritse kukoma konse.
Pulogalamu Yogwiritsira Ntchito Webusayiti imaperekedwa mchingerezi, koma mawonekedwe ake ndiabwino. Tikukupatsani phunziro lalifupi pakugwiritsa ntchito ntchitoyi kuti ikuthandizeni tsopano kuti muyambe kupanga mapulani anu:
1. Pitani ku webusayiti https://workoutscheduler.net/. Pamakona akumanja akumanja mudzawona menyu Lowani muakaunti ndi box kuti mulembetse patsamba lino. Ndizosankha, koma kukhala ndi mbiri kumatsegulira mwayi wowonjezera wantchito. Kulembetsa ndikosavuta ndipo kumangokhala ndi zinthu 4 zokha: dzina lolowera, imelo, mawu achinsinsi ndikulembanso mawu achinsinsi. Pambuyo polembetsa, mudzatumiza kalatayo kuti muyambe kugwiritsa ntchito akaunti yanu.
2. Pambuyo polembetsa (kapena ngati mwaphonya) pitani pakupanga kalendala. Pamndandanda wapamwamba, yang'anani Kukonza. Mukadina batani mudzatsegula tsamba la Zophatikiza Olimbitsa Thupi.
3. Pitani ku zoikamo zake. Choyamba Kulimbitsa thupi masiku. Tsiku lililonse la sabata muyenera kulembetsa zomwe mukufuna. Pali zinthu zotsatirazi: Tsiku lopuma (tsiku lopuma); Tsiku Limodzi (maphunziro a tsiku limodzi); Tsiku Limodzi + ABS (kulimbitsa thupi limodzi + AB kulimbitsa thupi); Tsiku Lachiwiri (kulimbitsa thupi kawiri); Tsiku Lachiwiri <= 30 min (tsiku, kulimbitsa thupi kawiri osaposa mphindi 30); Tsiku Lachiwiri <= 45 min (tsiku, kulimbitsa thupi kawiri osaposa mphindi 45):
4. Mfundo yotsatira ndi Mapulogalamu Olimbitsa Thupi. Apa muyenera kusankha mapulogalamu onse omwe mukufuna kuphatikiza makalendala anu. Tsopano zindikirani kuti mumakondwera ndi maofesi, pakhoza kukhala nambala yopanda malire. Patsamba la Workout scheduler adalemba mapulogalamu onse a Beachbody, ma DVD ena a Jillian Michaels, komanso mapulogalamu ochokera ku MMA series (Tapout XT, Rushfit, UFC Fit). Pansi pake akuwonetsa kulimbitsa thupi komwe kwasankhidwa (Kulimbitsa thupi Kusankhidwa), mutha kuchotsa mayina osafunikira podina pamtanda.
5. Tsopano muyenera kusankha zina zowonjezera pa kalendala yanu: Nthawi (Kutalika kuyambira masabata 4 mpaka 16Mulingo (oyamba kumene, apakatikati, otsogola), Ganizirani (Thupi Lonse, ZamgululiTaphunzira, Mphamvu /Misa). Ndipo pezani Build Ndandanda.
6. Makinawa amakupangirani kalendala malinga ndi zofuna zanu. Chofunika kwambiri inu ikhoza kusintha ndandanda pakuwona kwake. Dinani Sinthani Kulimbitsa thupi ndikusintha kalendala, pongokoka mabwalowo ndi dzina la kanemayo m'maselo oyandikana nawo kapena kuwachotsa (kuchotsa kunja kwa kalendala). Kalendala imakonda kusintha ndi kompyuta kuposa piritsi / foni.
7. Ngati mwalembetsa patsamba lino, pafupi ndi batani la Sinthani pa Workout muwona batani kuti Sungani kulimbitsa thupi. Koma onani kalendala, mutha kusunga mosavuta. Kuti muchite izi, yesani batani lalanje Sindikizani, yomwe ndiyokwera pang'ono.
8. Mutsegula zenera, pomwe mungasankhe: Sinthani - Sungani ngati PDF. Apanso, izi zitha kugwira ntchito mosiyana pang'ono, chifukwa chake ngati mukugwiritsa ntchito zida zamagetsi, ndibwino kuti mulembe kuti mugwiritse ntchito mosavuta.
8. Ngati munalembetsa pamalopo, makalendala onse osungidwa azipezeka patsamba lanu Makalendala Olimbitsa Thupi.
Makalendala kulimbitsa thupi
1. Mu gawo la menyu kalendala mungapeze ndondomeko zopangira zolimbitsa thupi ndi ogwiritsa ntchito ena. Popeza makalendala ndi ambiri (pafupifupi 10,000 kuphatikiza kotheka), Tikukulimbikitsani kuti mugwiritse ntchito zosefera kumanzere kumanzere kuti musankhe mapulogalamu omwe amakusangalatsani.
2. Mwachidule amafotokozedwa nthawi yayitali pantchito komanso mulingo wamavuto. Onani mwatsatanetsatane dongosolo linalake podina View Calendar.
3. Ngati mwalembetsa, mutha kuwonjezera kalendala kuzokonda zanu (okondedwa). Ngati sichoncho - chitani mogwirizana ndi tebulo ili pamwambapa ndi ndandanda yosungira mu mtundu wa PDF.
Tikukupatsani zitsanzo zingapo za makalendala omalizidwa kuchokera patsamba la Workout scheduler. Maulalo adzatsegulidwa pazenera latsopano mu PDF:
- Tsiku la 21 Ndikukonzekeretsani inu 21 Day Fix Extreme (masabata 12)
- Misala + Max 30+ Tapout XT (masabata 8)
- PiYo + 21 Day Fix (masabata 4)
- Zophatikiza T25: Alpha, Beta, Gamma (masabata 10)
- Core De Force + Brazilian Butt (milungu 6)
- Core De Force + 21 Day Fix Extreme (masabata 6)
- Misala + P90X3 (masabata 4)
- UFC Fit + Tapout XT (masabata 16)
- P90X + P90X2 (masabata 4)
- Hybrid Beachbody Workout (masabata 16)
Ntchito zina zokonzekera zolimbitsa thupi
Kufotokozera kwa mapulogalamu
Patsamba la Workout scheduler ndi gawo lothandiza mapulogalamu, pomwe mungawerenge zambiri zambiri zamaphunziro onse olimbitsa thupi. Simudzangowona kufotokozera kwamapulogalamu (mu Chingerezi), komanso kuti muwone mndandanda wonse wamagulu omwe amaphatikizidwa ndi maphunziro ena.
Mwa njira, patsamba lathu pali tebulo lothandiza ndi mapulogalamu onse a Beachbody ndikufotokozera kwawo mwatsatanetsatane. Sankhani mapulogalamu omwe amakusangalatsani ndikukonzekera kalendala yamakalasi!
Pulogalamu ya iOS ndi Android
Ntchito ya Workout scheduler ili ndi pulogalamu yake pa iOS ndi Android. Mapulogalamu apafoni azikhala oyenera kwa okhawo omwe adalembetsa. Ndikosavuta kugwiritsa ntchito makalasi kalendala, chikhomo chachita maphunziro, kulemba, kudziwa momwe buku likuyendera komanso kulemera kwake. Pangani makalendala ndi kusintha iwo mu app.
Tidakupatsani mwayi wogwiritsa ntchito Workout scheduler, womwe ungakuthandizeni kuti maphunziro anu azikhala osiyanasiyana momwe mungathere. Pangani fayilo yanu ya kalendala yanu yapadera yophunzitsira ndikuyamba kukonza thupi lanu ndi akatswiri odziwika bwino olimba. Tsopano kuchita kunyumba kumakhala kosavuta komanso kosavuta!
Onaninso: FitnessBlender - kupitilira 500 kwaulere pa YouTube.