Kulimbitsa thupi kunyumba kwa atsikana: makochi okongola kwambiri ku Voronezh

Kutalika - 181 masentimita, kulemera - 94 kg, kuphulika - 116 cm, m'chiuno - 89 cm. Tchafu: 63 cm. Biceps: 43 cm.

maphunziro: apamwamba, apadera "engineer-architect"

Banja: wosakwatiwa.

Munalowa bwanji mumasewera. Masewera olimbitsa thupi adandisangalatsa m'chaka choyamba. Atamaliza maphunziro ake, adagwira ntchito yokonza mapulani kwa zaka zingapo. Zinali zoseketsa kuona kudabwa kwa anthu akamakamba za ntchito yake. Aliyense ankakhulupirira kuti ndine mphunzitsi. Ndipo ndinamugwedeza: "Inde, bwerani, ndili ... kwa ine ndekha." Zonsezi zidapitilira mpaka pomwe ndidayamba kuzindikira kuti sindili pamalo oyenera. Mnzanga wina anandithandiza kuona bwino, yemwe anabwera ndi lingaliro lokhala mphunzitsi. Masewera ndi anga. Ndimakonda kuchita masewera olimbitsa thupi, ndimakonda kucheza ndi anthu, kuwathandiza.

Zosangalatsa: Ndimakonda zaluso, kuphika, psychology, chifukwa kuthekera kodzilimbikitsa nokha ndi ma ward anu ndikofunikira panjira yoyenera pakuchita masewera olimbitsa thupi! Ndimakonda masewera osanthula. Mwachitsanzo, chess ndi poker, komanso ntchito zakunja.

Zochita zolimbitsa thupi kwambiri kunyumba: squats ndi kukankha-ups. Mmodzi ndi wabwino kwa thupi lapansi, lachiwiri ndi pamwamba. Zonsezi zikhoza kuchitidwa ndi zolemera zowonjezera.

Kutalika: 171 cm, kulemera: 85 kg

maphunziro: apamwamba.

Banja: wokwatira.

Munalowa bwanji mumasewera. Nkhani yanga ndi iyi: Mayi anga ankafuna kuti mwana wawo apite kusukulu yoimba, ndipo abale anamutengera ku wrestling, ndi momwe ndinayambira masewera! Komabe anaphunzira kuimba gitala yekha.

Zosangalatsa: Ndimakonda kumasuka ndi mkazi wanga. Tili ndi mndandanda wazinthu zoti tichite kapena kuyesa.

Zochita zolimbitsa thupi kwambiri kunyumba: kukankha-ups, squats, koma awiri sikokwanira, ndi bwino kubwera ku masewera olimbitsa thupi ndi kulankhulana ndi mphunzitsi.

Zosankha: wangwiro.

Banja: wokwatiwa ndi mkazi wangwiro.

maphunziro: osaphunzira kwathunthu.

Munalowa bwanji mumasewera: chidakwa chinayenera kusinthidwa mwachangu kuti chichitike. Choncho ndinayamba kuchita masewera.

Zosangalatsa: Ndimakonda ntchito yanga. Ndili ndi malo ogulitsira zakudya zamasewera pamsewu. Central Moscow.

Zochita zolimbitsa thupi kwambiri kunyumba: kukweza kuchokera pabedi kupita panja kapena kukwera masitepe.

Kutalika: 187 masentimita, kulemera: 130 kg, chifuwa: 137 masentimita, m'chiuno: 85 masentimita, m'chiuno: 74 cm,

Biceps: 52 cm, ana a ng'ombe - 49 cm.

maphunziro: Construction Institute.

Banja: wosudzulidwa, ali ndi mwana wamkazi.

Munalowa bwanji mumasewera: Ndinapita kochitira masewera olimbitsa thupi ndili ndi zaka 15. Mnzanga wina adandiyimbira foni. Ndinabwera, ndinakonda, ndipo ndinakhala. Kuyambira zaka 17 mpaka 22 anali kuchita powerlifting pa Institute. Anakwaniritsa muyezo wa CCM. Ndipo pa 24 anakhala ngwazi mtheradi wa dera mu bodybuilding.

Zosangalatsa: ntchito yanga ndi yolipidwa bwino. Ndimachita chilichonse kuti ndisangalale. Kodi mungafunenso chiyani?

Zochita zolimbitsa thupi kwambiri kunyumba: Sindidzalangiza zolimbitsa thupi zanyumba. Kunyumba muyenera kupuma ndikupeza mphamvu. Pali malo apadera omwe ali ndi mpweya woyenera kuti mugwire ntchito nokha.

Kutalika: 178 masentimita, kulemera - 85 kg, chifuwa: 115 masentimita, mapewa - 132 masentimita, biceps - 41 masentimita, ntchafu - 62 cm.

maphunziro: VGLTU, malo olima dimba ndi zomangamanga.

Banja: pachibwenzi.

Munalowa bwanji mumasewera: nthawi zonse ankalowa nawo masewera: kuvina kwa ballroom, karati, mpira. Masewera omwe amakonda kwambiri ndi tennis komanso kumanga thupi. Nthawi yoyamba yomwe ndinalowa masewera olimbitsa thupi ndinali ndi zaka 14 ndipo ndakhala ndikuchita mpaka lero. Only mu zaka ziwiri ndi theka zapitazi chizolowezi chakula kukhala ntchito. Nthawi zonse ndinkalakalaka nditakhala mphunzitsi waumwini, kuwerenga, kuonera mavidiyo osiyanasiyana, kupita kumisonkhano.

Zosangalatsa. Mwanjira ina, zonse zomwe ndimakonda zimagwirizana ndi masewera. Ndimachita chidwi ndi makina ndi makompyuta.

Zochita zolimbitsa thupi kwambiri kunyumba: mulimonse, machitidwe awiri kuti apange mawonekedwe abwino sikokwanira. Ngati ndiyenera kusankha, ndiye kuti ndimakonda ma burpees ndi matabwa. Zochita izi zimagwira ntchito bwino pafupifupi minofu yonse ya m'thupi.

Kutalika: 173 masentimita, kulemera: 79 kg, chifuwa: 103 cm, ntchafu yamanja: 58,5 masentimita, ntchafu yamanzere: 58,3 cm. Paphewa lakumanja pamakangano: 39 cm, phewa lakumanzere: 38,5 cm, kumanja: 38 cm, ng'ombe yakumanzere: 37,5 cm, khosi: 38 cm, chiuno: 82 cm.

Banja: wosakwatiwa.

maphunziro: Voronezh State Institute of Physical Culture, katswiri wa chikhalidwe cha thupi ndi masewera, makamaka "kasamalidwe masewera".

Munalowa bwanji mumasewera: zinachitikira ntchito m'munda olimba kuyambira 2007. Zochitika mu masewera olimbitsa thupi - 14 zaka. Ndinalowa masewera ndili ndi zaka 8. Ndinabweretsa mnzanga ku Sports School # 2 mu acrobatics ndi trampoline jumping. Sukulu yamasewera inali pafupi ndi nyumbayo. Ndinasangalala ndi maphunziro ndipo ndinakhala kumeneko kwa zaka 14. Anakhala katswiri wa masewera mu kulumpha kwa trampoline, katswiri wa masewera podumphira pa minitramp iwiri ndipo adakhala woyenerera kukhala katswiri wa masewera podumpha pa njanji ya acrobatic. Mobwerezabwereza anali kutenga nawo mbali komanso wopambana mphoto pamipikisano yachigawo, Russian ndi mayiko. Pambuyo pake, atamaliza ntchito yake ya masewera, adaganiza zogwirizanitsa moyo wake ndi masewera - kuti azigwira ntchito yophunzitsa masewera olimbitsa thupi.

Zosangalatsa: Ndimakonda kuyenda, kukwera njinga, kupanga nyimbo (kuyimba ndi kuimba gitala).

Zochita zolimbitsa thupi kwambiri kunyumba: matabwa osindikizira, squats ndi mapapu.

Kukula: 186 cm, kulemera: 94 kg

Banja: wosakwatiwa.

maphunziro: Voronezh University of Architecture and Civil Engineering, apadera "engineer-architect".

Munalowa bwanji mumasewera: amakonda rugby nthawi zonse. Pamene gulu la Nails linakhazikitsidwa ku Voronezh mu 2009, ndinayamba kupita ku maphunziro. Poyamba palibe chomwe chinagwira ntchito, koma m'zaka zinayi adatha kukula kuchokera pamasewera osavuta kupita kwa mphunzitsi ndi woyang'anira gulu.

Zosangalatsa: masewera, ndipo malo ogwirira ntchito ndi Wizart Animation, timapanga zojambula zamakono za 3D ku Russia komanso kutumiza padziko lonse lapansi. Ntchito zathu: "Mfumukazi Yachisanu", "Mimbulu ndi Nkhosa". Ndinenso mmisiri wamanga pagulu lopanga la NISHA.

Zochita zolimbitsa thupi kwambiri kunyumba: pambuyo pa kuvulala koopsa, pamene ndinayenera kupoperanso manja anga, zochitika zotsatirazi zinandithandiza: thabwa (choyimilira pazigono), "mpando" (kutsindika kumbuyo kwa khoma ndi miyendo pa madigiri 90), ndi kukankha-ups.

Kutalika: 180 cm. Kulemera kwake: 90kg.

maphunziro: Voronezh State Technical University. National University of Fitness

Banja: Osakwatira.

Munalowa bwanji mumasewera: moyo wanga wakhala kugwirizana ndi masewera. Kusukulu kunali acrobatics, ku yunivesite kunali masewera ndi volleyball. Ndipo tsopano ndimakonda kulimbitsa thupi komanso kukweza mphamvu. Ndakhala ndikuzidziwa barbell kuyambira ndili wamng'ono. Zidachitika kuti ntchito yanga yosangalatsa idakhala ntchito yanga yayikulu.

Zosangalatsa: nthawi yanga yopuma ndimakonda kuyenda. Ndimakonda kwambiri mapiri. Posachedwapa ndinayamba kuchita bwino pa snowboarding. Ndikulera mphaka yemwe amakhala ndi ine pazakudya zoyenera (zakudya zomwe amakonda kwambiri ndi nkhuku yophika ndi tchizi cha kanyumba).

Zochita zolimbitsa thupi kwambiri kunyumba: squats ndi kukankha-ups. Zabwino kwambiri ndi kuphatikiza kwawo - ma burpees. Mphamvu zophulika, kupirira ndi kusungunuka kwa minofu yonse imaphunzitsidwa panthawi ya burpee. Zochita zolimbitsa thupi zitha kuchitidwa pamasewera olimbitsa thupi (ndi zolemera zowonjezera) komanso kunyumba ndi kulemera kwanu.

Kutalika: 172 cm. Kulemera: 82 kg.

maphunziro: azachuma apamwamba komanso osakwanira azachipatala apamwamba.

Banja: wokwatiwa, ana aamuna awiri.

Munalowa bwanji mumasewera: adayamba ntchito yake yamasewera ndi kuvina kwa ballroom, zachilendo mu 90s kwa mnyamata. Ndiye iye anali kuchita nawo masewera a karati, mu yopuma kuyendera gawo mpira. Koma maphunziro okweza zitsulo mu karati ndi amene anandilimbikitsa kupitiriza kuchita masewera olimbitsa thupi. Nditaphunzira zinazake (zaka 13 za maphunziro, zaka 3 za maphunziro a zachipatala), zaka 5 zapitazo ndinayamba kuphunzitsa.

Zosangalatsa: kuwerenga, kusewera gitala.

Zochita zolimbitsa thupi kwambiri kunyumba: Ngati tilankhula za masewera olimbitsa thupi angapo abwino kwambiri amtundu wabwino, ndiye kuti ndi aliyense payekhapayekha, popeza tonse ndife osiyana, ndipo thupi lanu limafunikira njira yosiyana. Kuphatikiza apo, thupi lathu limazolowera kunyamula katundu wambiri, ndipo izi zimabweretsa kuchepa kwa zotsatira zomwe tikufuna. Osayang'ana njira zosavuta.

Kutalika: 182 cm, kulemera: 75 kg

maphunziro: apamwamba, VSTU.

Banja: wosakwatiwa.

Munalowa bwanji mumasewera: Ndakhala abwenzi ndi masewera kuyambira ndili mwana! Ndipo ngati makolo anga anandipatsa chikondi cha masewera, kenako ndinayamba kuzindikira kuti masewera ayenera kukhala mwa aliyense wa ife. Zimalimbitsa osati mawonekedwe a thupi la munthu, komanso makhalidwe abwino. Kotero tsopano masewera ndili nawo kapena ndili nawo masewera: wakeboard, snowboard, kiteboard, njinga ndi kayak, spearfishing, crossfit ndi kuthamanga. Mtundu uliwonse uli ndi china chake chomwe chimasokoneza ndipo, motero, chikukula. Pakali pano ndine mphunzitsi wa Crossfit 394 crossfit gym. Ndinalandira satifiketi yapadziko lonse lapansi ya Crossfit Level 1Trainer trainer (ku Voronezh, ndi anthu ochepa okha omwe ali ndi satifiketi iyi), ndikukonzekera kupititsa patsogolo mbali iyi.

Zosangalatsa: Ndimawerenga mabuku okhudza masewera, ndimayenda.

Zochita zolimbitsa thupi kwambiri kunyumba: Chinsinsi chofunika kwambiri cha thanzi labwino ndi maganizo ndi zakudya zoyenera ndi kugona. Mutha kudya nthawi zonse komanso nthawi iliyonse, chinthu chachikulu ndicholondola, chokhazikika (chachikulu ndikupatula chakudya cham'magazi) komanso pang'ono. Tsopano tiyeni tiwonjezere izi ndi masewera olimbitsa thupi angapo, monga bala, crunches, kukweza mwendo ndi zochitika zina za atolankhani, squats mosiyanasiyana, chifukwa ichi ndi chimodzi mwazinthu zogwira ntchito zofunika pamoyo. Mumapeza thupi lodabwitsa komanso thupi lathanzi. Osayima pamenepo, kulitsa.

Kutalika: 180 cm, Kulemera: 90 kg

Banja: single

maphunziro: Voronezh State University, zapaderazi "kachitidwe zidziwitso ndi matekinoloje", Voronezh sukulu ya machiritso, malangizo "mankhwala ndi masewera kutikita."

Munalowa bwanji mumasewera: mu masewera kuyambira zaka 19. Zonse zinayamba ndi kulimbana ndi kulemera kwakukulu. Nditataya makilogalamu 45, ndidaganiza zoyesa zomwe mungathe kudziwonetsera nokha. Kuyambira 2013, adayamba ntchito yake yophunzitsa masewera olimbitsa thupi.

Zosangalatsa: nyimbo (kuimba pang'ono), magalimoto, zosangalatsa zakunja.

Zochita zolimbitsa thupi kwambiri kunyumba: Ndikupangira ma squats olemera ndi ma push-ups. Zochita izi zidzakuthandizani kuti mukhale ndi minofu yambiri yogwira ntchito komanso minofu yokhazikika momwe mungathere.

Kutalika: 168 cm, kulemera: 67 kg

Banja: single

Munalowa bwanji mumasewera: mu 1997, chifukwa cha makolo ake, iye anayamba kuchita taekwondo, kuyambira 2006 anayamba chidwi masewera kwambiri: kulimbitsa thupi mphamvu, kulumpha chingwe, slackline, parachuting. Mu 2009, anayamba kugwira ntchito mwakhama m'munda wa kusunga ndi kubwezeretsa thanzi, kuchita maphunziro payekha. Masewera ndi ine tsiku lililonse! Lero ndine wolandira mendulo komanso wopambana pamipikisano yosiyanasiyana, wopambana dan yoyamba mu taekwondo, mlangizi wa othamanga mu taekwondo, wothamanga-parachutist, mphunzitsi waumwini wotsimikizika pakuchita masewera olimbitsa thupi komanso kumanga thupi. Ndikupitirizabe kuchita bwino ndipo mosangalala ndimapereka kwa anthu chidziwitso changa chonse ndi luso langa pa maphunziro aumwini!

Zosangalatsa: tebulo tennis.

Zochita zolimbitsa thupi kwambiri kunyumba: matabwa ndi squats

Kutalika: 185 kg, kulemera: 90 kg

Banja: osakwatiwa

Munalowa bwanji mumasewera: Bambo anga anali msilikali komanso anali katswiri wa nkhonya ku our country, choncho ndinalibe njira ina. Mpaka zaka 12, iye ankachita masewera othamanga. Ndili ndi zaka 12, bambo anga ananditumiza ku nkhonya mu "House of Officers". Umu ndi momwe nkhani yanga ya nkhonya idayambira. Analowa mu mphete kwa nthawi yoyamba ali ndi zaka 14 ndipo adapambana! Kenako ndinadziyesa ndekha mu karate, koma ndinazindikira kuti si yanga. Sindinkakondanso masewera a kickboxing. Kenako ndinalangizidwa kuti ndizingomenya pang'ono. Ndinadziwana ndi nkhonya zenizeni za ku Thailand mu kalabu ya akatswiri ku Volgograd. Panthawiyo, ndinali nditamenyana pang'ono pang'ono ndipo ndinali nditachita bwino chifukwa cha maphunziro anga a Taijiquan. Mu 1997 ndinabwera ku Thailand kwa nthawi yoyamba mumsasa wamasewera "Lumpen Park". Anakhala ku Thailand kwa chaka chimodzi ndi theka ndipo adapeza luso lankhondo komanso ngati mphunzitsi. Mu 2004 ndinabweretsa nkhonya yaku Thai ku Voronezh. Ndine woyambitsa Muay Thai ku likulu la Black Earth Region. Chifukwa cha khama lathu mu 2009, Voronezh Region Muay Thai Federation adawonekera ku Voronezh. Kuphatikiza pa kalabu ya akulu, tilinso ndi kalabu ya ana ya Muay Thai. Ramona Dekkers. Tili ndi chiyembekezo chachikulu cha akatswiri ang'onoang'ono!

Zosangalatsa: ndakatulo. Ndimakonda ndakatulo za Akhmatova, Gumilyov, Tsvetaeva. Ndakatulo zimandilimbikitsa, ndipo mphamvu zatsopano zimawonekera!

Zolimbitsa thupi m'nyumba: m'mawa, masewera olimbitsa thupi ndi kutambasula ndizofunikira, chabwino, masewera olimbitsa thupi kwa atsikana ndi amuna ndi squats.

Kukula: 190 cm, kulemera: 90 kg

maphunziro: Sukulu ya Volgograd ya Olympic Reserve, VGIFK.

Banja: mkazi Elena ndi wodabwitsa, pali mwana wodabwitsa Daniel.

Munalowa bwanji mumasewera: Kuyambira zaka eyiti anaphunzira pa Olimpia mpira sukulu mumzinda wa Volgograd. Kupitilira apo, kwa nthawi yayitali, moyo udalumikizidwa ndi gulu la achinyamata komanso magulu ambiri a mpira ku Russia ndi Belarus. Kuyambira 2007 ndakhala ku Voronezh. Apa adakhala mphunzitsi wovomerezeka komanso wophunzitsira mpira. Mamembala a fakitale ya fitnes yapadziko lonse lapansi. Kuyambira 2014 ndakhala ndikugwira ntchito ngati mphunzitsi waumwini mu kalabu yolimbitsa thupi mwatsopano.

Zosangalatsa: njinga, odzigudubuza skates, skates, skis, etc. Komanso mafilimu a kanema, nyimbo, magalimoto, panja zosangalatsa.

Zochita zolimbitsa thupi kwambiri kunyumba: mitundu yosiyanasiyana ya mapapu, squats ndi push-ups ndizoyenera, kuphatikizapo zovuta za Tabata.

Kulemera kwake: 75 kg, kutalika: 180 cm

maphunziro: awiri apamwamba - zachuma ndi m'munda wa maphunziro thupi ndi masewera.

Banja: wokwatira.

Munalowa bwanji mumasewera: Ndinayamba kuphunzira ndili ndi zaka 11. Ali wamng’ono, ankaonera ziwonetsero za karate ndipo analimbikitsidwa ndi nyonga ndi luso la othamanga. Kuyambira nthawi imeneyo, masewera akhala mbali yofunika kwambiri ya moyo wanga. Mobwerezabwereza anakhala wopambana mphoto ya zosiyanasiyana zokopa alendo. Anapatsidwa satifiketi ya 1 dan ku Karate Kyokushinkai (lamba wakuda), adachita maphunziro apamwamba ku Japan. Kuyambira 2011, ndakhala mlangizi wa karate wa Kyokushinkai ku VOOFK mu kalabu yamasewera a Pobeda, cholinga changa choyamba ndi chitukuko cha ophunzira anga ndi kupindula kwawo kwa masewera apamwamba. Gulu lathu lili ndi magulu omwe ali ndi njira yakeyake kwa aliyense. Kuphatikiza pa masewera a karati, izi ndi crossfit, kudziteteza, komanso kukonza masewera kwa ana ndi akulu. Mu 2015, ndinachita nawo mpikisano wa Kyokushinkai Karate Cup wa ku Russia.

Zosangalatsa: Ndimayesetsa kuthera nthawi yanga yopuma ndi banja langa. Ndimakonda kuyenda

Zochita zolimbitsa thupi kwambiri kunyumba: Ndikupangira kuti mubwere ku phunziro lachiyeso mu karate ya Kyokushinkai ndikudziyesa nokha, kumva zomverera zomwe sizingamveke m'moyo wamba. Liwu la gulu lathu ndi langa m'moyo: "Gonjetsani zowawa zanu, kutopa ndi mantha!"

Motsogozedwa ndi mlangizi uti yemwe mungafune kupeza mitundu yatsopano yokopa komanso kudzidalira?

Alexander Sokolenko adakhala wopambana voti. Tidzamuyitanira ku studio ya kanema wa TNT-Guberniya kuti achite nawo pulogalamu ya Morning Together.