Tsiku la dzira padziko lonse lapansi
 

M'mayiko ambiri padziko lapansi Lachisanu lachiwiri la October amakondwerera Tsiku la dzira padziko lonse lapansi (Tsiku La Mazira Padziko Lonse) - tchuthi cha onse okonda mazira, omelets, casseroles ndi mazira okazinga ...

Palibe chodabwitsa mu izi. Pambuyo pake, mazira ndi zakudya zosunthika kwambiri, zimakhala zotchuka mu zakudya za mayiko onse ndi zikhalidwe, makamaka chifukwa chakuti ntchito yawo ikhoza kukhala yosiyana kwambiri.

Mbiri ya tchuthiyi ili motere: mu 1996, pamsonkhano ku Vienna, International Egg Commission inalengeza kuti tchuthi cha "mazira" padziko lonse lapansi chidzakondwerera Lachisanu lachiwiri la October. Commission ikukhulupirira kuti pali zifukwa zosachepera khumi ndi ziwiri zokondwerera Tsiku la Mazira, ndi maiko ambiri, makamaka opanga mazira, adayankha mosavuta lingaliro lakukondwerera holide ya dzira.

Mwachizoloŵezi, pa tsiku lino, okonda tchuthi amakhala ndi zochitika zosiyanasiyana - mipikisano ya banja pamutu wa mazira (chojambula bwino kwambiri, njira yabwino kwambiri, ndi zina zotero), maphunziro ndi masemina okhudza ubwino ndi kugwiritsa ntchito moyenera mankhwalawa, kukwezedwa ndi magulu ang'onoang'ono. Ndipo malo ena odyetserako zakudya amakonzekeranso mndandanda wapadera watsiku lino, alendo odabwitsa omwe ali ndi zakudya zosiyanasiyana za dzira.

 

Zinthu zambiri zoipa zanenedwa za mazira m'zaka makumi angapo zapitazi. koma kafukufuku waposachedwapa wa sayansi wasonyeza kuti palibe chifukwa chopewa kudya mazira. Zili ndi zinthu zamtengo wapatali, zambiri zofunika m'thupi, kuphatikizapo mavitamini ndi mchere wofunikira, komanso ma antioxidants omwe amathandiza pa matenda ena. Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, mazira sakweza cholesterol. Choncho, n’zotheka kudya dzira limodzi patsiku.

Chochititsa chidwi n’chakuti, malinga n’kunena kwa magwero ena, dziko la Japan limadziŵika kukhala linatsogola padziko lonse pakudya dzira. Aliyense wokhala ku Land of the Rising Sun amadya, pafupifupi, dzira limodzi patsiku - ku Japan palinso nyimbo yotchuka ya ana. “Tamago, tamago!”… Mumpikisano uwu, aku Russia akadali kumbuyo kwambiri. Akatswiri amakhulupirira kuti chifukwa cha chilichonse ndi mitundu yosiyanasiyana yomaliza komanso yanthawi yomweyo. Chotsani zakudya zomwe zatsirizidwa ndi mafakitale, phatikizani dzira limodzi lazakudya zanu, ndipo moyo wanu udzakhala bwino!

Mwa njira, anthu aku America amapereka ulemu ku chinthu chamtengo wapatali ichi pochita nawo chaka chilichonse.

Polemekeza tchuthi, timapereka ndi zowerengeka zama calorie. Sankhani yomwe ili yoyenera kwa inu!

Siyani Mumakonda