Pankhani ya thanzi, ambiri - ndipo chifukwa chabwino! - ganizirani choyamba za zakudya. Zowonadi, zakudya zamasamba ndizopatsa thanzi kwambiri. China ndi chiyani? Mosakayikira, kuchita masewera olimbitsa thupi (kulimbitsa thupi, yoga kapena masewera) kwa mphindi 30 patsiku. China ndi chiyani? Asayansi apeza kuti chinthu chofunikira kwambiri pa moyo wathanzi ndi ... kuseka. Kuseka kwa mphindi 10 patsiku kumalimbitsa thupi, madokotala amati.
Zimatsimikiziridwa mwasayansi kuti kuseka - ndipo ngakhale popanda chifukwa! - amachepetsa mlingo wa cortisol ndi epinephrine m'thupi - mahomoni omwe amalepheretsa chitetezo cha mthupi. Chotero, pamene nthaŵi zambiri mumadzilola kuseka mochokera pansi pamtima, m’pamenenso kumakhala kosavuta kuti thupi lanu limbane ndi matenda. 1 Osapeputsa kufunikira kwa machitidwe achilengedwe komanso omveka - ndi amphamvu kwambiri: kotero kuti amatha kuwononga maselo a khansa. Ku United States, chithandizo cha kuseka chimadziwika kuti ndi imodzi mwa njira zochizira khansa ndipo chimagwiritsidwa ntchito kwambiri m'zipatala zapadera m'dziko lonselo. Ngati kuseka kungagonjetse khansa, bwanji sichoncho?
Kuchokera kumalingaliro a akatswiri a zamaganizo, kuseka kumakulolani kuti mugwirizane ndi zochitika zomwe zikusintha mofulumira ndikupeza chinenero chofala ndi anthu. Kulephera kuchita izi kumayambitsa zomwe nthawi zambiri zimatchedwa "kupsyinjika" - mapangidwe oipa kwambiri pamaganizo a munthu, zomwe zimayambitsa matenda ambiri pamtunda wa thupi.
Zatsimikiziridwa kuti kuseka kumapangitsa kuti magazi aziyenda bwino komanso kumachepetsa kuthamanga kwa magazi, kupewa vascular sclerosis. Asayansi awerengeranso kuti kuwonera sewero lanthabwala kumapangitsa kuti magazi aziyenda pafupifupi 22% (ndipo filimu yowopsa imakulitsa ndi 35%).
Kuseka kumakupatsani mwayi wowotcha mwachangu zopatsa mphamvu zowonjezera. Kuseka kwachidule 100 kokha ndikofanana ndi mphindi 15 zolimbitsa thupi panjinga yosasunthika!
Kuseka normalizes shuga spikes pambuyo chakudya anthu ndi matenda a shuga. Limagwirira ntchito ya chodabwitsa mwasayansi kutsimikiziridwa si anakhazikitsidwa. Komabe, kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2, chinthu chofunikira kwambiri ndikuti chimagwira ntchito.
Kuseka kwapezekanso kuti ndi njira yabwino kwambiri yothetsera ululu. Ngati mwana wanu wagwa, ndiye kuti chinthu chabwino kuchita ndikubwera ndipo, kupanga nkhope yosangalatsa kwambiri, ikakamize kuseka. Kuseka sikumangosokoneza zinthu zosasangalatsa, komanso kumachepetsa ululu.
Asayansi apezanso kuti kuseka nthawi zonse: • Kumawonjezera luso la kuphunzira ndi kukumbukira; • Amachepetsa nkhanza; • Imathandiza kupumula minofu (izi zimagwiritsidwa ntchito ndi madokotala omwe amapereka jakisoni); • Imathandizira kukonza mapapu; • Imathandizira kagayidwe kachakudya; • Imathandiza kupumula: Kuseka kwa mphindi 10 ndi pafupifupi kofanana ndi kugona kwa maola a 2 ponena za zotsatira zabwino pa thupi!
Kuseka ndi kutha kudziseka nokha ndi china chilichonse m'moyo uno ndi chizindikiro chabwino kwambiri cha kupambana ndi chisangalalo. Kuseka kumathandizira "kutsegula mtima" ndikumva wina ndi chilengedwe, nyama ndi chikhalidwe cha anthu - ndipo kodi iyi si chikhalidwe cha umphumphu ndi mgwirizano umene timayesetsa kukhala odya zamasamba?