Wrist tendonitis ndi kutupa kwa tendon m'dzanja. Ntchito imeneyi imakhudza, makamaka, othamanga omwe amachita masewera a racket, kapena ogwira ntchito omwe zochita zawo zimafuna kupsinjika kwambiri m'manja.

Ma tendons ndi ang'onoang'ono, zotanuka zomwe zimapangitsa kuti minofu igwirizane ndi mafupa. Amagwira nawo ntchito yoyendetsa thupi, poyika mafupa kuti agwire ntchito, panthawi ya kugunda kwa minofu.

Tendinitis ndi imodzi mwazochita za tendon. Chifukwa chake, tendonitis ya Wrist imatanthauzidwa ndi kuwonongeka kwa tendon m'manja. Ndi kutupa kwa minyewa iyi, komwe kumayambira kumatha kukhala kosiyanasiyana: kuchita masewera olimbitsa thupi, zochitika zomwe zimafuna kupsinjika kwambiri m'manja, kusuntha mwadzidzidzi, ndi zina.

Ntchito zina za ntchito zitha kukhala chiyambi cha kuwonongeka kotereku. Izi zikuphatikiza ntchito pamakompyuta, kapenanso zochitika zamagulu opanga, zomwe zimafuna kubwereza mobwerezabwereza zochita.

Choncho aliyense akhoza kukhudzidwa ndi chiopsezo cha tendonitis cha mkono. Komabe, othamanga (makamaka omwe akuchita masewera a racket), komanso ogwira ntchito omwe ntchito yawo imafuna kupanikizika kwambiri pamanja, amakhala pachiwopsezo chotere.

Mlandu wina wa tendonitis umawonekera kwambiri: kutumizirana mameseji tendonitis. Monga momwe dzinali likusonyezera, kugwiritsa ntchito foni yam'manja mochulukirachulukira, ndipo motero kubwereza mayendedwe okhudza zala ndi manja, kumabweretsa chiopsezo chowonjezereka cha tendonitis.

Zomwe zimayambitsa tendonitis m'manja zimatha kukhala zosiyanasiyana.

Chiwopsezo cha tendonitis pachiwono chimachulukitsidwa ndi kusewera masewera a racket: tennis, tennis ya tebulo, badminton, ndi zina zambiri.

Ntchito zina, zomwe zimafuna kupsinjika kwambiri padzanja kapena ngakhale kubwerezabwereza pafupipafupi kapena kuchepera pang'ono, zingayambitsenso chiopsezo chowonjezereka cha chikondi chamtunduwu.

Chisinthiko cha teknoloji ndi kugwiritsa ntchito zipangizo zamakono ndizomwe zimayambitsa chiopsezo chowonjezereka cha tendonitis. Zoonadi, kugwiritsa ntchito kofunikira kwa kompyuta (kiyibodi, mbewa), komanso kuzunzidwa kwa SMS, sizinthu zopanda pake ponena za ngozi ya tendon.

Zizindikiro zodziwika kwambiri za tendonitis pamanja ndi:

• ululu, wochulukirachulukira, m'manja. Ululu umenewu umamveka, makamaka, pochita kayendetsedwe ka manja.
• kuuma kwa manja, kofunika kwambiri podzuka.
• kufooka kwa minofu, kapena kulephera kuchita zinthu zina.
• kumva kwa minyewa yakuphwanyika.
• kutupa, nthawi zina ndikumverera kwa kutentha ndi kufiira (zizindikiro za kutupa).
• mawonekedwe a tinthu tating'onoting'ono tozama, zomwe zimakhudza tendons.

Zowopsa zomwe zimakhudzana ndi tendonitis yapamanja zimabwerezedwa: kuchita masewera olimbitsa thupi, zochitika (zaukatswiri komanso / kapena zaumwini) zomwe zimakhudzana ndi kupsyinjika kwakukulu pamanja, mayendedwe adzidzidzi komanso osavulaza.

Chiwopsezo cha tendinitis chikhoza kuchepetsedwa mwa njira zotsatirazi:

• fundani bwino musanayese masewera
• onetsetsani kuti mwakonzekera bwino zochita zomwe zimafuna kupanikizika kwambiri m'manja: mbewa yothandizidwa ndi dzanja (komanso kiyibodi), zida zothandizira pamanja za othamanga, ndi zina zotero.
• pewani kuchitapo kanthu ndi manja obwerezabwereza, momwe mungathere
• kupuma nthawi zonse, kulola kuchira kwa tendons ndi dongosolo la minofu.

Kuyimitsa ntchito yomwe imayambitsa tendonitis ndi gawo loyamba pakuwongolera tendonitis yamanja. Kupumula kumalimbikitsidwa kwambiri. Zizindikiro zikatha pang'onopang'ono, kubwereranso, komanso pang'onopang'ono, kuntchito kumalimbikitsidwa.

Kupereka mankhwala a paracetamol, kapena ibuprofen, kumathandiza kuchepetsa ululu umene umakhala nawo pa tendonitis ya dzanja. Kuphatikiza apo, kugwiritsa ntchito paketi ya ayezi kumalimbikitsidwa kuti awononge malo omwe akhudzidwa.

Kukhazikika kwa tenfinitis kungafunike physiotherapy, jakisoni wa corticosteroid kapena mafunde owopsa. Kuchita opaleshoni n'kotheka, koma kumakhalabe kodabwitsa komanso pazochitika zofunika kwambiri za tendonitis.